how thick is the mat?
ITEM#: 13731363These Marcy Pilates mat is great for all floor workouts like Yoga, Pilates, and stretching. This exercise mat includes a mesh storage bag and features a durable web supported foam surface providing a cool dry workout.
- Great for all floor workouts like Yoga, Pilates, and stretching
- Durable web supported foam surface cool dry workout
- Water resistant light weight foam, wipes clean with damp cloth
- Include mesh bag for convenient storage
- Materials: Vinyl
- Dimensions: 6 feet long x 2 feet wide
- Model: MAT 29
|Yoga Item Type||Exercise Mats|
|Warranty||2 year Limited Manufacturer|
|Model Number||MAT 29|
Questions & Answers
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
Yoga Mat Benefits
The benefits of yoga and Pilates are numerous: improved strength, balance, coordination, stress relief and peace of mind. While yoga doesn't require much equipment, a yoga mat is important for safety and improved performance.
How to Choose Yoga Equipment
Yoga is a healthy activity that can be done with very little to no equipment. However, yoga and Pilates equipment, beyond a yoga mat, can help improve your yoga experience and offer greater benefits. Some yoga equipment is designed to accelerate the improvement of beginning yoga practitioners, whereas yoga clothing can benefit everyone.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose a Yoga Mat
Most yoga classes offered today ask that you bring along your own yoga mat. Besides loose, comfortable clothing, yoga mats are really the only accessories you need to do yoga at a studio or at home. But with the wide array of mats now available, choosing one can be a bit of a conundrum, especially if you're new to yoga. Luckily, there are a number of factors that you can keep in mind to help with this selection.
FAQs on Yoga
Are you interested in learning about yoga? It's gaining popularity across the globe. You may have some questions about it, and this guide is here to help you learn more and decide if yoga is right for you.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
Getting the Most Out of Your Yoga Routine
When you practice yoga, you learn how to relax and breathe deeply while you improve your core strength and overall flexibility. While learning from an instructor is ideal, many beginners like to start in the privacy of their homes, and many people find that doing yoga at home is much more affordable. If you're planning to start practicing yoga, make sure to read these tips first, so you can prevent injuries while maximizing the positive results of yoga.
Best Exercises for Stress Relief
Have you been feeling stressed out lately? Studies have shown that exercise can help reduce stress and minimize the effects that it can have on your body and your mind. Not sure what to try? Here are three great ways to get moving and start feeling better.
FAQs about Cushioned Floor Mats
Floor coverings can be a smart way to protect your floors. If you have quality hardwood or tile floors, you may be concerned with how to protect your investment. Durable floor mats can help keep your floors clean and protect them from damage. Or maybe you're more concerned with comfort and safety in a work area. Cushioned floor mats may be the solution for you. Here are the answers to a few frequently asked questions about cushioned floor mats.
How to Choose an Eco-friendly Bath Mat
Going green can extend into every corner of your home -- even to your bath mat. Bathroom rugs are great at absorbing excess water, but these mats are often made from synthetic materials and can harbor mold and bacteria. For allergy suffers, this mildew can be especially harmful and usually results in frequent bath rug replacement. Environmentally-friendly bath rugs can be just as effective as standard rugs, with minimal impact on our ecosystem. Keep reading to learn how to choose an eco-friendly bath mat that is both stylish and green.
How to Choose Bath Rugs and Bath Mats
It's not as simple as it sounds. Bath rugs and bath mats can make a huge difference in how your bathroom looks and can make your morning routine that much simpler or that much more of a hassle, depending on how well you match your habits to your bath mat or bath rug. Taking a little time to do some homework on bath rugs and bath mats can make the whole process of choosing a new bath mat or bath rug a lot easier and can ensure that you get just what you need for your unique bathroom.
5 Reasons You Want a Bath Rug for Your Dorm
Chances are you've been thinking more about posters and game systems than about bath mats as you've done your back-to-school shopping; as you prepare for the big move to college, make sure to give bath mats a chance. Bath rugs and bath mats can go a surprisingly long way toward making your dorm feel like home. Don't believe it? Keep reading for five reasons that you want a bath mat for your dorm.
How to Pick a Mat to Use Under an Office Chair
Carpeted floors usually provide too much resistance for office chairs with rollers to work well. In addition, rolling a chair over carpet will wear down the carpet fibers over time. Mats designed for these areas are a practical solution to both issues. Mats can also protect harder, uncarpeted floors -- such as vinyl or wood, from wear caused by chair rollers. There are several styles and colors of these mats. When choosing a mat to use under your rolling office chair, it's not always best to choose the first one you see -- some are more suitable for low-pile carpets or wood floors, and some are perfect for use on heavy, thick carpeting.
Best Bathroom Accessory Ideas
The bathroom is a key space in any home because it is an intimate area where you bathe and groom. Make it your haven or turn a shared bathroom into an inviting space by furnishing it with decorative and useful pieces. Look for bathroom accessories that help you relax and add to the decor. Here are some of the best bathroom accessory ideas to help you make the most out of your bathroom. Massaging bath mat: Massaging bath mats are bathroom accessories that can change your bathing experience. Suction cups hold these mats in place in your bathtub. By turning on one of these mats, you'll receive a full-body massage as you bathe. They're great for letting your circulation flow after a stressful day. Massaging bath mats are a worthwhile addition to your bathroom. Not only do they help you relax, but they also keep you from slipping in the tub. Select a mat in a color that is close to the one of your bathtub to keep the decor of the room uniform. Decorative mirrors: Decorative mirrors are useful bathroom accessories. Replace your plain bathroom mirror with one that has accents or an interesting shape. This new mirror will enliven the room while maintaining its purpose as a mirror. You can also use it for practical purposes, such as hiding a storage unit. Look for multipurpose mirrors that open to reveal a medicine cabinet. Bath pillows: Bath pillows can help you relax in your bathtub after a difficult day. A bath pillow offers support to your neck to keep it from straining when you lie down. They are convenient because they're small and take up very little space. Automatic soap dispensers: Automatic soap dispensers are very useful for your bathroom. They ensure that users will have plenty of soap for cleaning and sanitizing their hands. Soap dispensers are perfect for bathrooms that have lots of visitors, such as the one near your living room or in an office. An automatic dispenser detects a hand and dispenses a regulated amount of soap. View All Bath Accessories Back to Guides Directory View All Bath Accessories
Best Gifts for Baby Boys
Shopping for baby gifts is fun and exciting. Finding a fun, useful or educational gift for a baby boy is a great way to celebrate his birth or any occasion. By keeping the baby's age and his parents' lifestyle in mind when picking a baby gift, you can find something that will delight, impress and become a treasure. Whether you are shopping for a baby boy gift to take to a baby shower or a gift that will be perfect for his first birthday, we can help you select the best baby gift with our tips. Activity. Play mats such as gym mats and tummy time mats are great gifts for baby boys. Play mats help babies develop motor skills, strengthen their muscles and they can also entertain little one's while parents take a break. Active baby boys love kicking and playing with gym mat toys and tummy time mats will entertain any baby while he is developing strong muscle coordination. In addition to play mats, music CDs, educational DVDs and baby books are great activity-based gift options. Age-appropriate toys such as trains, cars, stuffed toys and balls never go out of fashion and give babies opportunities to develop their motor skills. A play yard also makes a great baby boy gift. Play yards offer a safe place for babies to explore their environment. Nursery. You can help dress a baby boy's nursery with decor gifts. Crib bedding, hampers, crib toys, musical mobiles, window treatments, stuffed toys, rugs and other accessories will add to a baby boy's nursery. Check with parents to find out their planned nursery theme before buying or choose neutral decor items. Large nursery items such as baby swings, rockers, bouncy seats and walkers are great gifts and will be very useful for the parents. Meal time. Babies need so many accessories to get them through the day. Feeding accessories make very useful baby boy gifts. Cheerful dish sets and baby bibs with witty lines are gifts that make meal times memorable for a baby boy and his parents. If you have a generous budget, consider larger items such as high chairs, baby booster seats and travel seats. Clothes and accessories. A baby can never have too many outfits. Consider the time of year and local climate and choose clothes and accessories that fit the seasons. Undershirts, pajamas, sleepers, shorts, T-shirts, pants and pairs of jeans are safe bets for baby boys. Hats, jackets, socks, shoes and mittens make useful gifts as well. If you are shopping for a newborn, consider purchasing clothing that is perfect for older babies. As long as you keep the seasons in mind, you can purchase a clothing gift that will be useful once the baby grows out of his adorable infant outfits. View All Baby Gifts Back to Guides Directory View All Baby Gifts
Fitness Clothing Buying Guide
Before you start considering athletic wear options, think about the type of exercise you'll be doing. If you've joined a gym or you're taking an aerobics class, then you'll need workout clothes that are comfortable when you're indoors. If you prefer doing yoga over running on a treadmill, then you'll need to look for clothes that let you stretch on the floor. Once you have an idea about the exercise you'll be doing, you can start shopping for the right women's workout clothes.
Top 5 Reasons for Daily Meditation
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
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