can you adjust the resistance?
Impex Marcy Mini Stepper with Bands
This fitness mini stepper with bands brings the gym workout to your own home. With a durable frame construction, this stepper features wide, non-slip pedals and an electronic display to keep track of your strides per minute and calories burned.
ITEM#: 14754308Get fit and burn fat in the comfort of your own home with this Impex Marcy Mini Stepper with Bands. This stepper has a durable frame construction, wide non-slip pedals and a multifunction electronic display.
- Durable frame construction
- Wide non slip pedals
- Multi-function electronic display
- Hydraulic resistance shocks
- Computer display: Scan mode, strides/minute, counter, timer, calories burned
|Maximum Incline||13 to 15 percent|
|Step Handle Bar||Ergonomic|
|Step Machine Built-in Program||2|
|Treadmill Running Surface Length||Over 60 in.|
|Weight Bar Type||Standard|
|Weight Bench Type||Standard|
|Weight Training Bar Weight||2.5 lbs.|
|Weight Training Total Weight||100 lbs.|
|Weight Training Weight Type||Olympic|
|Dimensions||19" x 13" x 12"|
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||MS 69|
- Disclosures & Guidelines
- Filter By:
- Most Helpful
- Most Recent
I made a standing desk for my office at work. It's based on a parsons table from a well-known, Scandinavian, home goods store. Although I love standing during most of my work day, I realized that standing still in one place, is almost as dangerous as sitting all day. Enter the Marcy mini-stepper! I have it on the floor by my standing desk. It allows me to have some leg movement while I work. Most of the stepper is already assembled. I only needed to attach the foot pads, and screw the hydraulics to the foot pedals (a 3/8" socket works better than a wrench for this). It's quiet enough to use at work, and doesn't have a time-limit on it. Some of the mini-steppers I looked at, said the hydraulics would over heat if they were used for more than 15 minutes. Not this one! I'm thinking about getting another one for home.Read More
Questions & Answers
Hello, quilttraveler. This operates on a hydraulic resistance system, so you can set the resistance up to a point by how hard you are pushing. Beyond that, there is no way to manually alter the resistance. Thank you for shopping with us.
is there a recommended weight limit
Thank you for shopping Overstock.com. There is an 250-pound weight capacity.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
Best Places to Hang Mini Chandeliers
A glistening chandelier can add that little extra something to your home decor, but you don't need to go big to make a huge style statement. Mini chandeliers, sometimes called chandelettes, work well in a variety of settings and are a popular alternative to large, traditional chandeliers. Think of a mini chandelier as piece of jewelry for your home -- a little can go a long way. If you're not sure where you would use one, try hanging a mini chandelier in one of these places.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Change a Watch Band
Watches are generally a big investment, and most shoppers spend a lot of time and money to get the watch that will be perfect for them. Whether you have a favorite watch that needs a new band due to wear or you want to change your watch's band to have a different style or color, it can be a simple process to replace a watch band. Women's and men's watches of all styles have straps and bracelets that can be changed for any reason. Once we guide you through the process, you might find it so easy that you'll want to have a variety of watch bands on hand to swap for every outfit.
How to Choose Band Saw Blades
Choosing the right band saw blade is important for both the quality of your work and your safety. When choosing a band saw blade, consider the project ahead: the type and size of blade for your saw matters just as much as the material that needs to be cut. While selecting the wrong band saw blade can cause undue stress and danger to you if the saw blade breaks, the proper blade can be a valued, long-lasting tool. Paying attention to the details ensures efficient, safe work with quality results.
Men's Wedding Band Glossary
A wedding band is an important part of a man's wardrobe, and while many men's wedding bands are simple, there are style variations that make wedding bands different. Even if you are looking to buy a wedding ring that is classic and traditional, knowing a bit about the shapes and styles can help you choose a wedding band that will be both comfortable and stylish. This men's wedding band glossary will be a great resource when you are shopping for men's wedding rings.
Titanium Wedding Bands Explained
Modern jewelry is quickly taking the place of traditional pieces, with good reason. Titanium is valued for its durability, modern aesthetic and comfort. Titanium is especially popular in men's wedding bands, partly because of its industrial history, though many women's wedding bands are also available in titanium. Titanium wedding rings are everywhere, but how do you know if they are right for you? If you have questions about titanium wedding rings and titanium wedding bands, consider these tips on titanium jewelry before shopping.
Best Metals for a Wedding Band
Celebrate your love with a stunning wedding band. To choose a stylish ring that will last a lifetime, consider a variety of durable and fashionable metals. Many metals are great choices for a wedding ring; each metal offers a different aesthetic and a range of pros and cons.
How to Choose a Titanium Wedding Band
If you're looking for a modern wedding ring, then consider titanium wedding bands. A wedding band is a significant investment, so it's important to choose one that will represent your individual style. Titanium is durable and stylish, and titanium rings are available in a range of cool designs.
New Trends in Men's Bands
A band is one of the easiest pieces of jewelry for a man to add to his collection. Men's rings are easy to wear and they go with everything; plus, they are available in many styles. Jewelry is always an investment, so use these tips to choose some trendy new bands for your collection.
Top 5 Eternity Band Styles
Impress your wife or girlfriend on your next big anniversary with an eternity band. An eternity band is an anniversary ring that signifies your eternal relationship with an unbroken circle of diamonds or gemstones. Eternity rings can be worn next to a wedding band or they can be the perfect right-hand diamond ring. Eternity rings also work well as wedding bands; some brides opt only for an eternity band, skipping an engagement ring entirely. You have many style options when shopping for anniversary rings and diamond jewelry. Use this guide to find the perfect eternity band for yourself or for the woman you love.
Men's Wedding Band Buying Guide
You'll wear your wedding band for decades, so it should have a style you like and should be appropriate for your lifestyle. Of all your wedding preparations, your choice of ring will stay with you throughout your marriage. This guide will help you get started in your wedding band search, so you can choose a fitting symbol for your new life together.
Wedding Bands History Fact Sheet
Wedding bands and engagement rings have a rich history. Though the rings themselves have changed and cultural meanings have evolved, a ring on the fourth finger of the left hand has long been a way to show the world that you are in love. Wedding rings today can be found in traditional gold, platinum and diamond styles as well as unique gemstone, titanium and stainless steel varieties. Learning a bit about wedding band and engagement ring history can help you decide what type of wedding jewelry is right for you.
Tips on Buying Women's Wedding Bands
The wedding band is a significant piece of jewelry, symbolizing commitment, love and passion. You can choose from many different kinds of women's wedding bands and engagement rings, including conservative bands, creative designer bridal sets and wedding bands covered in precious stones. It is important to weigh the options carefully when shopping for women's wedding bands to find the wedding jewelry that will be perfect for you or your bride.
Shipping & Returns
Usually leaves our warehouse in 1 business day. *
Standard Return Policy:
Standard shipping details
Expedited shipping details