What exercises can the equipment do?
Impex Marcy 100-lb Stack Gym
This impex marcy home gym has a 100-pound stack that ensures an excellent physical workout. The steel frame and powder-coated finish ensure durability and longevity. The press arms include two functions used for the chest press and pec fly exercises.
ITEM#: 13731375This Marcy 100-pound Stack Gym from Impex features a heavy-duty steel tube frame construction with a durable powdercoated finish. This weight machine aslo spotlights a vinyl-coated, selectorized weight stack and dual function press arm.
- Brand: Impex
- Marcy 100-pound Stack Gym
- Durable powdercoated finish
- 100-pound vinyl coated, selectorized weight stack
- Oversized foam roller pad
- High and low pulley stations
- Dual function press arm provides chest press and independent pec fly exercises
- 2 inches x 2 inches and 1 inch x 2 inches heavy duty steel tube frame
- High density boxed upholstery constructed from top-grade plywood and high-density foam
- Weight capacity: 300 pounds
- Materials: Steel/vinyl
- Model: MD 2109
|Ellipitical Drive System||Center|
|Step Handle Bar||Standard|
|Step Machine Built-in Program||2|
|Total Number of Plate||14|
|Weight Bar Type||Standard|
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||MD 2109|
Questions & Answers
Hello, sean19. Hope your day is going well. Exercises include chest presses, independent pec fly exercises, and exercises for the back, shoulder, biceps and triceps. Thank you for shopping with us and please feel free to contact us again with any further questions.
i cannot tell by image gallery, but does the backrest recline? to work the buttocks, you need to lay on your stomach and lift with heels.. if it does not recline, exactly how can you get the buttocks work out???
We are sorry, but we are unable to provide this information at the moment. We will try to find out and post a reply as soon as possible.
is this too small for a person over 6' to use?
It has a weight capacity of 300 pounds.
can you add weight to this station as an upgrade
Additional weight can not be added to the machine.
What are the width and length of the product once it is set up?
This item is 62 x 41 x 81 inches ; 207 pounds.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How To Clean Gym Shoes
With weight lifting, walking and jogging, gym shoes must withstand a lot of wear and can become dirty quickly. Proper cleaning will not only make women's athletic shoes and men's athletic shoes look their best but may also make them last longer. If you wear your gym shoes mainly for workouts indoors, a good cleaning once every two weeks should be sufficient. If, on the other hand, you wear athletic shoes outdoors, you may need to clean them once a week or more frequently to remove soil and grass stains. Cleaning athletic shoes, however, does not require much time or equipment.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Types of Treadmills
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Buy a Treadmill Online
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
FAQs about Steam Generators
One of the benefits of a gym membership is being able to enjoy the sauna or steam room. Now it is possible for you to have your own steam bath at home. All you need is a steam generator and either a steam shower or sauna. Then you can enjoy luxuriating in the cleansing humidity and heat of steam. If that sounds enticing, here are some answers to frequently asked questions about steam generators to help you make it a reality in your home.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
Treadmill Buying Guide
The treadmill is one of the most reliable, easy-to-use pieces of home gym equipment available. When you're choosing a treadmill, you'll need to think about whether you'll use it more for running or for walking, and you'll need to consdier how much space you have for it. Then, you can choose between one of the types of treadmills avaiable.
Top 5 Men's Shoes
You're hitting gyms, hanging out at home, heading to work -- and you need men's shoes to go wherever you go. No matter what you spend your time doing, this guide will help you find the men's footwear that's comfortable and appropriate. Read on for the top 5 men's shoes.
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