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A good value in a Chi Machine, but some things to note. The ankle rests are close together and you might be knock-kneed or a large person. An elderly user may want one that can start at a lower speed setting. The plastic swivel thing is useless; use an exercise mat for better movement. The instructions are minimal. Best for people who already understand Chi in Chinese Medicine, Tai Chi or Qui Quong.
I was hoping to improve my circulation by using this machine. I must say that I was not disappointed. Since using the Healthy Swng Machine, the swelling in my legs has been reduced. My legs do not ache as they did prior to using the machine.If I could change any thing, I would have liked padded ankle rests. I solved the problem by placing a square of foam rubber over the ankle support before using. The machine is compact and does not take up a lot of space.I did not use the machine for a week and could certainly see and feel the difference. I am happy with the product and the fair price.
I have tried it. The swivel disc does nothing, I believe it's meant to turn but with ones weight on it ( I am not a large person) it doesn't swivel, it more or less rocks so your upper body does move a little. I am really not sure about it benefits. I have used it a few times and don't know what I should expect. If anyone else has comments I am certainly interested.
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