Other Equipment - Defender - Exercise Equipment
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Thu Jan 22 00:00:00 MST 2015nataliemoreno Rating:5.0
A friend said to get one of these and I that I could find an inexpensive version of gym one for the home on Overstock. It was easy to find and I feel the difference after using the machine. It is very easy. It has 3 built in speeds and you just stand on it using 1 of the 3 setting and after about 10 minutes you are finished. It has toned my body and I believe made a difference in how I feel about myself.
Wed Jun 11 00:00:00 MDT 2014gophers80 Rating:5.0
I have an elliptical machine in my home and wanted a floor mat to protect against wear. This item is the perfect piece for my fitness machine. I'm going to buy a weight bench and do same thing here. No need to join a gym. I've created my own workout gyn at home
Fri Apr 03 00:00:00 MDT 2015Nasha D. Rating:5.0
This will surely make an impression in your gym
Thu Oct 16 00:00:00 MDT 2014thenson Rating:4.0
Overall this is a very good machine but I see some improvements that could be made. The end shafts for where the plates go on are plastic, should be something a little more durable. The vertical safety supports for the lift bar are a little weak (undersized) but work ok. It is still a good machine, just could have been made a little better in a few places.
Thu Jan 24 00:00:00 MST 2013lp4807 Rating:5.0
For home use or commercial use these kettlebells are a great to have. As a personal trainer I recommend adding KB training to your lower body workouts.
Mon Feb 09 00:00:00 MST 2015Protina Rating:5.0
Order for my personal training studio
Tue Apr 21 00:00:00 MDT 2015Angie M. Rating:5.0
These are great for a home gym where you don't have a lot of space. They are very sturdy, especially if you store weights on the storage pegs. They are also easy to move out-of-the-way if you need to use that space for something else.
Sun Jan 18 00:00:00 MST 2015dtgerdes Rating:4.0
The CB-12 doesn't take up a lot of space. To this end, it is great for a home gym, especially if you don't have a lot of floor space (like me). There are three pulley stations (high, medium, and low). I tend to use both the high and low for triceps extensions and curls/upright rows at the same time so I can quickly super set my workouts. At 6'3", I'm almost too tall to use this machine for the lat pull-downs. I still get a decent range of motion, and my height is not the machine's fault. Machine is well built and didn't take too long to assemble (even at a casual rate). Be sure to build this where you want to use it. I know this only makes sense, but the height of the machine will barely pass under door frames. Don't say you haven't been warned. Still, it is easy to remove the top bar and move it if need be. If you have a second set of hands, tilt it to move it. So far, I'm very happy with this purchase. I'm going to try using some plastic safe lubricant on the bushings, guide rail, and pulleys to see if I can lower the noise. It isn't bad to begin with, but I'm used to full commercial grade equipment at my gym. So I'm just being nit-picky. I don't think you can go wrong with this purchase. I've only owned the CB-12 for three months, so I don't know about long term durability, but I don't see that as a problem. Add some accessories such as a rope, single handle, and ankle cuff and this thing becomes a Swiss Army knife of a home gym.
Tue Oct 15 00:00:00 MDT 2013buyerover123 Rating:5.0
Just what I expected! I just wish the company would include some exercises videos:). right now I use internet, you can find different exercise for every day of the week. Great equipment. very sturdy.
Thu Sep 22 00:00:00 MDT 2011e5ctswab Rating:4.0
Product is excellent in all regards but one. Not enough edge pieces are supplied to completely trim the full 48 square feet of matting. I only received 8 pieces of edging-enough to finish trim one end and parts of two sides of the completed mat.
Wed Jan 02 00:00:00 MST 2013rooikop1720 Rating:5.0
I ordered the gym just before christmas,I live in Australia & was surprised that I came within 10 days, I am very happy with it, it is everything you said it was r**********
Tue Jun 28 00:00:00 MDT 2011kbsva Rating:4.0
I am pleased with these gym mats, they are springy when you are walking on them and we are using them over a concrete floor for our workout room. We will be ordering one more package to complete the room. We installed them prior to the baseboards, so the lack of finished edges isn't a problem for us.
Sun Mar 15 00:00:00 MDT 2015birdie89 Rating:5.0
My has been uses these loves every day at the gym, and has great things to say about them. He's happy with them, and that makes the wife happy as well… Very satisfied customers.
Wed Mar 25 00:00:00 MDT 2015Julian E. Rating:4.0
Great Service*** Fast Delivery*** Will Use Again***Good For Home Gym
Thu Jul 17 00:00:00 MDT 2014moonpie0 Rating:4.0
Heavy bag, glooves and mounting bracket were just as discribed. Great price and impressed by quaility. Equipment meets my need for economical equipment to provide home workout. .
Tue Oct 01 00:00:00 MDT 2013publix1 Rating:4.0
Product was pretty much as I expected, although I wish they were a little clearer on the dimensions of the frame, etc. so I could better compare it to the equipment at my gym. All in all, it fit my needs, allows me to work most body parts effectively when I don't want to drive to the gym.
Thu Apr 16 00:00:00 MDT 2015jgrace777 Rating:4.0
The additional purchase of the Pull-Up bar does add more dimension to a routine. I stand behind it for push up on for upper arm exercise, and to stretch my body by holding and reclining backward- along with supporting myself for other movements. It is a good height. It is also useful when lying down and pulling/stretching upper body and added workout.
Tue Jul 15 00:00:00 MDT 2014emclain76 Rating:4.0
This is a nice mat under our gym equipment but the ends don't line up so you have to use a box cutter to cut off extra mat to make the mat work. Kind of odd but not a big deal. Over all a nice mat.
Mon Apr 01 00:00:00 MDT 2013featheriz Rating:5.0
If you guys don't want to spend a bunch of money on going to the gym, this a fun alternative. You can do just so many things with light-weighted dumbbells. Plus, I never liked using heavy weighted dumbbells so this actually suites someone like me the most. (5'10, 142lbs. ~13% body fat.)
Sun Nov 08 00:00:00 MST 2009youlovett Rating:4.0
I recently purchased a pair of these for a home gym setup. The price was right and I wanted something that I could move around easily. The setup was relatively quick, and the stands are nice and sturdy. The plate storage is a nice feature and adds some additional stability.My only complaint are the spring-loaded pins. One of these already came apart for no particular reason. This just prevents me from screwing it into the stand, but the spring still works fine. Additionally, the stands wobble a bit, even with everything tightened down, although the problem seems to go away with weight added to the plate storage.Overall I'm happy with the purchase and with the service from Overstock.
Thu Jul 17 00:00:00 MDT 2014bougainvillea Rating:4.0
Great for everyday workouts at home! Shipped really fast and arrived in perfect condition.
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
A monitored home is a safe home, but you don't need to turn your house into a fortress in order to be secure. For most homeowners, some basic surveillance equipment is enough. These home security solutions are fairly simple to install, and the peace of mind you'll get will be well worth the effort.
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
With weight lifting, walking and jogging, gym shoes must withstand a lot of wear and can become dirty quickly. Proper cleaning will not only make women's athletic shoes and men's athletic shoes look their best but may also make them last longer. If you wear your gym shoes mainly for workouts indoors, a good cleaning once every two weeks should be sufficient. If, on the other hand, you wear athletic shoes outdoors, you may need to clean them once a week or more frequently to remove soil and grass stains. Cleaning athletic shoes, however, does not require much time or equipment.
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
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