does it go in reverse?
EZ Elliptical-09 Trainer
Get the heart pumping and start dropping those pounds with the Easy Choice elliptical trainer. The trainer is great for the home, even if you have limited space. It has wheels so you can move it easily, and it is durable. Start getting fit today.
ITEM#: 13666568The Easy Cardio line features high-quality construction at an affordable home price. This elliptical trainer features a large LCD display for speed, distance, time, calorie and pulse.
- Features high-quality construction at an affordable home price
- Comfortable lower profile frame allows users with knee, hip or balance problems an easier opportunity to get properly positioned
- Belt transmission
- Flywheel: 18 kilograms
- Transport wheel for easy moving
- Deluxe non-slip pedals and padded foam handles
- Black plastic shroud with silver accents
- Power supply: Self-activated
- TUV/GS approved
- User capacity: 275 pounds
- Attractive blue backlight
- Large LCD display
- Speed, distance, time, calorie, pulse
- Body fat analysis
- Easy adjust resistance knob
- Adjustable floor levelers
- Weight: 90 pounds
- Features high-quality construction at an affordable home price
- Designed with a magnetic frictionless transmission
- Adjustable non-slip pedals
- Durable steel frame
|Console Display Type||LCD|
|Ellipitical Drive System||Rear|
|Elliptical Power Source||Self-Generating|
|Incline Adjustability||Manually Adjustable|
|Stride Adjustability||Manually Adjustible Stride|
|Manufacturer Warranty||1 year Manufacturer|
|Materials||Steel, Plastic, Vinyl|
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The items was not difficult to assemble. The only short fall was the stride might be perfect for all people.Read More
This "EZ Elliptical-09 Trainer" is good for home use. If you are used to a big expensive one at the gym it wont even compare. It took a few hours to assemble. Being a former automotive technician, I applied a heavy duty wheel/chassis grease to all of the friction points and joints. I also used medium strength lock-tight (the blue stuff) on many of the bolts to insure they wouldn't back out with repeated use. The construction to include frame thickness and welds appear to be of good quality. It has 8 different resistance adjustments from easy (1) to hard (8) via a twisting knob that pulls on a cable like that of a bicycle brake cable or an automotive throttle cable. I'm a 5'8" male at 185lbs and this machine works well for me. Slight amount of swaying when in use but not horrible. Some of the things I do not like about it; to use the moving (outside) handlebars it forces me to lean forward and I find it to be a rather awkward position, so I don't use them very much. The computer seems generic and I think it is programed for a sit down bike because when I finish an hour work out, it says I went 12 miles and only burned 180 calories. Those numbers seem like they are way off to me. And lastly, I remember reading that this machine has "adjustable foot pedals". This claim is completely false. You CAN NOT adjust the pedals on this machine, unless you want to drill additional holes in the frame, which I'm sure would void the warranty. Since I purchased the 4 year warranty, I will not be drilling any holes in the frame to adjust the foot pedals position. If none of the above issues bother you however, then this machine will probably work for you. I give it a 3 star (average) rating.Read More
Questions & Answers
Yes, this elliptical can go in reverse.
is this an electrical or manual powered item?
It is powered by electricity.
Is this a final sale item? Is it returnable? Thanks.
This item is returnable.
How many resistance levels does it have?
This machine has eight resistance levels.
what is the stride length?
The stride length is 14 1/2".
What is the weight limit on this machine?
User capacity: 275 lbs
What is the length, width and height?
65"H x 24"W x 51"L
those the machine make noise when in use.
Elipticals typically do make some sound, as the mechanics and inner machinery move. They can have a bit of a whirring noise when in use, especially at faster speeds.
What is the stride length?
The stride length is 19 1/2 inches.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
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How to Select a Treadmill
Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
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Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
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