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The pull-up bar does what it says it does. The only thing that it lacks is adjustable grips. When you need to do wide pull-ups, for example, you can't use the soft grips. Other than that, this thing works great. It's easy to install and easy to remove.
I had no problem figuring out how to put this in my doorway (even without instructions). It doesn't seem like it will be that good for the door frame long term. I heard some stretching and groaning from the wood when I first installed it, but the product definitely works for me. I weigh 185 lbs and it holds me up no problem.
Didn't come with any instruction manual. It took me a little while to figure out that you have to tighten by spinning the middle part and not individually on each side. You also need a strong doorway to use this product. After five minutes of use, I noticed that my doorway was actually splitting so I had to stop using it. I ended up giving it to somebody else as a gift but if you have doorway that can handle it, you should be fine.
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