Great product bc of compact size, great for core/ balance/ strength training as well as stretching. Saw this advertises in shape magazine and learned a few moves now trying as well as the ideas that came with. Great overall piece, replaces my bosu ball !
A friend said to get one of these and I that I could find an inexpensive version of gym one for the home on Overstock. It was easy to find and I feel the difference after using the machine. It is very easy. It has 3 built in speeds and you just stand on it using 1 of the 3 setting and after about 10 minutes you are finished. It has toned my body and I believe made a difference in how I feel about myself.
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