I have recommended it to my Chiropractor.
I have a pulled tendon in my knee so I sit on the Machine for exercise twice a day; I often feel that The exercise time would be longer because it is so pleasant. I have more energy all day long.
I look forward to a healed knee so that I can stand and exercise.
I would recommend this to a friend who has the same needs as myself. I do not use this machine as an exercise tool but rather an excellent tool for working and stimulating my blood flow so that I'm not cold all the time (I suffer from Hypothyroidism). My circulation has improved greatly and I feel energized when I am done. I do 20-30 minutes a day.
The routine buttons never have worked properly for me. The off button was broken from the start. I turn the machine on and off with my toe on the bottom of the machine and then speed it up to what I usually like. It times it for ten minutes at a time. I just start it again until I've reached the desired amount f time I want to spend on it. Before I bought it, others had said the same thing about the glitches but I'm still happy with my machine. My circulation is better.
Love this machine. It makes targeting your abs easy and can be done anytime. The movement is smooth, no jerking or sticking. It glides and you can really feel the crunch at the top of the movement. It also does the counting for you.
Great device but had problem with holes lining up for handle assembly. Easy to assemble, though. Went to hardware store and bought a slightly smaller bolt to fit in misaligned holes and it works but right handle is slightly loose. Love using device as it helps with back and muscle pain. I feel more energetic after use.
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