Core & Balance

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Core & Balance

Develop a strong fitness foundation using tools designed to strengthen your core muscles. Equip your home gym with core and balance exercise gear that helps you tone your muscles and build steadiness and stamina. Free Shipping.*

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Core and Balance

Without core training, you won't have the strength, flexibility or alertness for any other sports. In fact, core training will help you even if you don't play sports. Because core training means strengthening your stomach, lower back, pelvis and hips, this type of exercise works the muscles that surround your spine, so core training relieves back pain and protects your spine from possible future injuries. Core fitness enables your upper body to work more fluidly with your lower body, giving you better posture and improved balance. Core training also aids in brain and nervous system support, so a core workout helps your concentration.
With all of these great benefits, you'll want to start core training immediately. The fitness equipment you need to get started is here on Overstock.com. An exercise ball is a versatile and inexpensive tool for starting your core workout. An exercise mat will keep your core workout off of the floor. An exercise trampoline, also called an aerobic rebounder, lets you work on your coordination and stamina. Other exercise equipment for core training includes balance discs, chair exercise systems and resistance bands. Don't forget to pick up fitness accessories, such as a holder for the MP3 player that will keep you motivated throughout your core workout.
Core exercise is easy with the discount exercise equipment you'll find here at Overstock.com. You'll have a strong back, flat abs and a healthy bank account when you shop for all your fitness equipment here.

Recent Customer Reviews in Core and Balance

  • Cando Ball Chair

    Today $68.29 Compare $87.30 Save 22%
    Exactly what I wanted

    Mar 5, 2015

    OstkUser22424 Rating:5.0

    It even included the pump!

  • Aug 30, 2014

    moosashi  from Georgia, Rating:4.0

    This brings back so many memories from childhood, and it's really fun. The only downside is that it didn't come with any instructions as to how much air to pump into it. We were scared it might bust if we filled it too much. I'm only 5'2" and this is just right for me, but it probably wouldn't work so well for someone over 5'6"

  • Mar 26, 2013

    achieveb  from west virginia, Rating:1.0

    for those of you looking for a "value bosu ball" stability trainer, this is not the tool for you. it is nothing like a bosu ball, which the picture leads you to believe otherwise. this is a basic "flat" balance disc, with a hard platform (which is seperate from the disc).

  • Feb 11, 2015

    Rob Rating:5.0

    Just the right size for the small of my back

  • Sep 2, 2014

    mbsentry  from San Francisco, Rating:5.0

    Like most reviewers, I found it uncomfortable at first because one has to find just the right place for your ankles and just the right way to hold them in the slots while it's moving. I folded 2 plush washcloths in half and laid them over the footrest, and that helped a lot, but it still takes some finness to get it where you can totally enjoy the ride. But once you get that sorted out, it is heaven to let it rock you. I find it helpful to relieve stress, and also to invigorate my circulation. I feel so happy just lying on the floor getting tossed gently back and forth. I just wish there was some way to strap the feet in - I'll keep working on that. But even with that drawback, I absolutely recommend this product. It's very sturdy and I'm sure will last a long time; I've had good experiences with Sun Pen's products. Also, this comes with a corded remote, and I really like that too.

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