Purchased this after trying out friend's 2 year old Sunny Fitness WBV machine....Pros: after 30 days, 10 minutes almost every day, with exercise and diet, I have lost inches in my lower extremities....almost a size smaller....
Possible Con: at speeds 8 and higher, the neck and the arms of the machine rattle....Can't tell whether it is a design flaw or my height (5'8") .....even after reassembling it..my friend's machine doesn't rattle....but she is 5 inches shorter with a different weight distribution......will try other brands before recommending it to others....
My Oriental Medicine doctor loves these machines and the price is terrific. I wasn't sure about the quality however after putting it together with the help of another woman I was pleased with the quality and performance of this machine.
My wife, two teenage boys, and I have started using the Adidas speed resistor and we LOVE it! We've had a lot of fun working out with it and feel like the added resistance has added quickness and agility to our game (basketball and soccer). The only downside is that there are no instructions or workouts included in the box (not in mine anyway), but it's pretty easy to figure out how to use and there are a lot of workouts and videos on this and similar resistance band products on the internet.
I was looking to add some resistance to my plyometric training. I found this product and similar products at a local big chain sports store. I bought through Overstock.com because the price here was about 40% less than I found anywhere else. I recently incorporated this into my training, so I can't yet speak to results, but I'm very happy with this purchase.
Only downside is there are no instructions or training programs included, but you can find workouts pretty easily on the internet including youtube.
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