Does this item also include the ball that you screw into the bottom of the board?
Cando MVP 20-inch Hard Wobble Board
- Improve your balance with a 20-inch (moderate) Cando MVP wobble board with a blue (hard) hemisphere
- The MVP offers an unstable and sensory-stimulating platform to facilitate balance, proprioceptive training and postural reactions
- This lightweight board can be taken anywhere
- The board can be used for balance, coordination and proprioceptive training, ankle and knee strengthening or rehabilitation, core strengthening and stability, ankle range-of-motion and flexibility, and even improved posture
- Slip resistant textured top surface
- Three stainless-steel insets on the bottom to accommodate the screw-in instability ball
- To use as a wobble board place one ball in either the center inset or in one of the extremity insets
- This allows the board to pivot in multiple planes
- The board has slots to tie exercise band or tubing for a more dynamic vestibular challenge
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Well made. I selected "hard" because i did not want to master it too easily. No chance of that. It is challenging.Read More
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Tips on Necklace Lengths
When choosing a necklace, it can sometimes be hard to choose the right length to go with your outfit. Fortunately, there are some basic guidelines. The standard chain length is 16 to 20 inches, which sits just between the base of the throat and the collarbone, for most people. And just like style, the correct length for you is based on personal taste. It's also nice to have different sizes and styles of necklaces on hand for different occasions.
How to Choose Accessories for Your Nintendo Wii
Ever since its release in 2006, the Nintendo Wii has been popular with people from all age groups. With its sleek design, unique gameplay and wide range of hardware and accessories, the Nintendo Wii system has raised the market's interest in video game consoles. Many games for Wii use extra attachments, or accessories, in order to enhance gameplay. One popular Nintendo Wii accessory is the balance board, sold as part of the Wii Fit exercise video game. Other popular accessories include the sport pack, a steering wheel, a guitar kit, a gun kit, a light saber for Star Wars fans, a wireless motion bar and many more. There are so many accessories on the market that it can be hard to decide which are necessary and which aren't worth your time. This step-by-step guide will help you decide which accessories are must-buy items and which may be left by the wayside.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Best Materials for Cabinets
After deciding on the purpose and room for your new cabinet, it's time to think about material. As with all furniture, you will want to select a cabinet material depending on what you plan to use your cabinet for, as well as your personal taste. Take a look below to learn about the best materials for cabinets. Wood: The majority of cabinets produced are created with hard wood. Wood cabinets can be found in both traditional and contemporary designs. If you are hoping for durability in addition to design, no cabinet looks better and lasts longer than one manufactured using a solid wood. Cherry cabinets offer a sense of classic luxury while holding up to years of use. Oak cabinets conjure up the feel of subtle country beauty, and maple cabinets can look bright, modern and chic. Metal: Metal cabinets are terrific for those looking for a modern touch in their homes; most metal cabinets have a very forward-looking aesthetic, so they are perfect for a contemporary home. Metal cabinets are also great for home offices. Obviously, metal offers great durability, but it is vulnerable to dings and dents. Keep in mind that most metal cabinets have sharp corners, making them slightly less suitable for homes with kids running around. Glass: If you have something you feel like showing off, nothing is better for display purposes than a glass cabinet. These cabinets are certainly more fragile than those made from other materials, but they offer something other cabinets can't: transparency. Many glass cabinets are manufactured with built-in lighting systems to exhibit whatever you choose to place in them. Because of their show-off quality, glass cabinets are perfect for places you expect guests, such as the dining room and living room. Particle board: If you are shopping for a cabinet on a tight budget, looking into particle board cabinets is worthwhile. Particle board is a relatively new material produced by pressing wood particles together, which is then bound with synthetic resin. Furniture created with particle board is almost always the least expensive option and also the lightest, but you will sacrifice some durability. If you plan to move often, a particle board cabinet could be an ideal option. View All Furniture Back to Guides Directory View All Furniture
Best Games to Improve Listening Skills for Kids
Many educational toys and games can help children develop their listening skills. Children often have difficulty developing good listening skills, and by playing educational games with your children, you can bond with them and guide their learning. Some learning and educational toys encourage independent learning while still focusing on listening comprehension. By using a variety of educational games and toys available focused on listening skills, children can learn while having fun. Improve Listening Skills: Board games: Board games require kids to listen to a set of rules. To play, they must retain the rules they just heard. Instead of letting the kid read the rules, read the rules to them. Have them repeat the rules back. The practice of repeating and using the rules they've learned helps reinforce their ability to listen and remember. Video games: Age-appropriate educational video games work similarly to videos, music, and other auditory games. These games can be played alone or with others. Video games can be played on most game consoles, on computers, and through many websites. To complete game tasks, kids must listen to and remember instructions. Auditory games: Games such as "Simon Says" or "Bingo" require kids to listen in order to play. If they don't listen, they can't perform tasks correctly. Children like to win games, and games that focus on another player stating steps or have an audio component to state tasks and steps will encourage kids to improve their listening skills. Play these games with your child to help make the games more fun. Books: You can turn any children's book into a listening game. Read a book to a child and ask questions afterward. For every correct answer, provide some type of reward. If reading to a group, turn the questions into a group game. Many books focus solely on improving listening skills, such as riddle books which require kids to listen to and remember all details before they can solve the riddle. Other books include guessing games such as "20 Questions." To guess the answer, kids must remember the answers to the 20 questions. Videos and music: Many kids' movies, shows, and songs are actually full of games. These games require children to listen carefully to perform the desired task. Typically, these tasks include saying a certain phrase or doing a certain dance or exercise move. These tasks build upon each other to develop kids' ability to listen and remember what they've heard. Shop Early Development Toys Shop Children's Books Shop All Learning & Educational ToysSee All Guides Read More Toy & Hobby Guides Learn More about Educational Toys
Best Types of Tile for Kitchen Countertops
Tile kitchen countertops are an affordable alternative to traditional solid stone units. Countertop tile can be made from many of the most popular materials, such as granite or quartz, yet costs just a fraction of the price. Tile countertops are also easy to install and repair, making them the perfect project for the DIY homeowner. Ceramic. Ceramic tile is made from natural clay that is baked to remove excess moisture. It is available in a wide variety of colors and designs that can be mixed and matched to any kitchen. Ceramic tile is affordable, easy to install and very low maintenance. It is also waterproof and able to withstand high temperatures from hot dishes. If you choose ceramic tile for your kitchen countertops, you should be aware that ceramic tile can crack or chip if heavy objects are dropped on it. To minimize grout stains, you can choose a dark grout and use a grout sealer to protect the seams from dirt. Mosaic. Mosaic tile comes in tiny 1-inch square units. It is often sold in large sheets that are attached to a mesh backer-board, making for easy and fast installation. These tiles can be mixed to create unique patterns and textures, and are very durable. One advantage of mosaic tiles is that they are colored all the way through, so a chip or crack will not be as visible as with ceramic tile. Granite. Granite tile is a natural stone product that is widely popular in kitchen decor. Tiles made from granite offer the beauty of natural stone at a fraction of the cost. Granite tiles often have a mottled surface that helps to hide dirt and fingerprints and are incredibly strong and long-lasting. Like all granite products, these tiles must be sealed after installation and at least once a year for the duration of their use. Quartz. Quartz tile is a manufactured product designed to look similar to granite while offering superior performance. It is made from crushed quartz crystals pressed together with resin. Quartz tile has a smooth and uniform surface with a consistent grain. It is slightly less expensive than granite and is much more durable and long-lasting. Unlike granite, quartz tiles do not need to be sealed. They are completely nonporous, which prevents bacteria from becoming trapped in the surface. Quartz cannot be repaired as easily as granite, however, and it offers none of the natural beauty and color variation of real stone. View All Tile Back to Guides Directory View All Tile
LCD TVs vs Plasma TVs
Flat-screen TVs seem to be everywhere. For you, the choice may seem like a toss-up between plasma TVs and LCD TVs. These competing technologies each have advantages, so it's important to consider your specific needs before purchasing a flat-screen TV. If you are highly knowledgeable, you may want to consider the more technical specifications of LCD and plasma TVs. This is a fast-moving technology, so the advantages of each technology may soon even out with one another. Until then, here are some facts that may help you with the choice between plasma and LCD TV technology. Price differences. While price is important, it doesn't tell the whole story when comparing LCD and plasma. In the past, plasma TVs were slightly less expensive than LCD TVs of the same size, and the price differential became greater as the size of the television increased. The gap in price has narrowed between flat-screen technologies, though. Price is probably the least important factor, especially since you can find good deals on both plasma TVs and LCD TVs. Use. How you use your TV matters. Plasma TV screens are prone to "burn-in," a problem in which still or static images can be more or less permanently imprinted on the screen. This is of particular concern if you play video games, which tend to display static images for long periods of time in the same location on the screen. Fortunately, newer plasma TVs are less vulnerable to burn-in. If you plan to use your flat-screen TV for video games or other static images, LCD TVs may be a better choice. Environmental considerations. LCD TVs use an average of one-third to one-half as much energy as a plasma TV of the same size. The difference comes from the different lighting technologies. If you are concerned about your energy consumption, LCD is a greener choice. As technology improves, plasma TVs may improve their energy consumption. Lifespan. When early models of LCD TVs and plasma TVs were compared, LCD had the longer lifespan. But plasma technology has improved, and plasmas now boast a lifespan equal to LCDs. Most flat-screen TVs claim around a 60,000-hour lifespan. Depending on your usage, this means your flat-screen TV should last 20 years or more. The only parts of an LCD TV that wear out are the bulbs that illuminate the LCD screen. On a plasma TV, the bulbs will also go out before the screen does. Size and weight. LCD TVs are typically much lighter and less bulky than plasma TVs of the same size. Plasma TVs use glass for their screens, which is heavier and more fragile than the plastic used for LCD TVs. When mounting a large flat-screen TV on a wall, use a flat-screen TV mount and be sure that the wall can support your TV's weight. Picture. Both LCD TVs and plasma TVs produce amazing high-definition picture quality. Plasma TVs typically display blacks more clearly and show crisper detail during fast-moving programming, like sporting events. LCD TV technology is catching up, though, and LCD TVS usually offer greater native screen resolution than plasma TVs. This means more pixels per square inch, for a sharper overall picture. LCD TVs can lose picture quality when viewed at an angle. Some models do better than others on this, so be sure to do your research on any LCD TV's viewing angles. View All Televisions Back to Guides Directory View All Televisions
Best Bookshelf Materials
It's not unusual for bookshelves to incorporate multiple materials for different features. If you haven't decided on wood, wood products, metal or glass bookshelves, look at their relative strengths and weaknesses. Look below to learn the best bookshelf materials. Wood: "Solid wood" is a common term for furniture made from lumber planks. Beware of making assumptions based on labels like "hardwood" and "softwood." Hardwoods are derived from deciduous trees and softwoods from coniferous trees; the terms don't connote their relative strengths. Balsa is a hardwood even though it is very soft, just as Douglas fir is a softwood even though it is very hard. They all make excellent, classic stock material for bookcases. Generally, harder woods are the heavier and more resistant to scratches. Still, softer woods, if treated correctly, will keep just as well as harder woods. Plywood: Made by stacking thin sheets -- "plies" -- of lumber and gluing them under pressure, plywood features grains that alternate direction for strength. Several grades are available, of differing cost. Top and bottom plies can be high-quality woods to create the appearance of fine woods, but edge veneer or molding is needed to complete the illusion. Particleboard: Wood chips glued together carry a much lower price tag than solid wood, and particleboard is denser and more uniform. It's a great choice when cost is the primary consideration. Bookshelves crafted from veneered composite boards can look and feel as good as real wood. MDF: Wood fibers, tiny chips and sawdust collected and glued into sheets form medium-density fiberboard (MDF). Low-cost MDF makes an excellent base for veneers; plus, its strength is consistent and it shapes well. Metal: There's a reason most library bookshelves are made from metal: Metal bookcases are resistant to moisture and fungus, their low-friction shelves are easier on books' bindings and metal's strength-to-weight ratio can't be beat. Their cost usually comes in below any other material. Glass: Glass bookshelves weigh more than other types, but if you plan on assembling your bookshelves only once, the style points can be well worth it. Tempered glass shelves (in wood or metal uprights, called "standards") give your home an unbeatable contemporary feel, and glass bookcases' smooth, transparent surfaces add brilliant levity to a decorating piece that might otherwise be notably opaque and heavy. View All Media and Bookshelves Back to Guides Directory View All Media and Bookshelves
FAQs about Pre-Owned Rolex Watches | Overstock.comFAQs about Pre-Owned Rolex Watchesby Shawna Edwards I've never made a large purchase online. Why pick Overstock.com?Overstock.com is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment that caters to our customers by allowing them to comfortably shop for wristwatches from the privacy of their homes. We offer our customers a wide variety of timepieces at the most competitive prices available. In addition to this, we want them to feel secure purchasing from us. Overstock.com is one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every Rolex watch sold by Overstock.com will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock.com in pristine, mint and immaculate condition. This obviously is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing.If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer):Men's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small5-1/2" to 6-1/2"Adult Average6-1/2" to 7-1/2"Adult Large7-1/2" to 8-1/2"Adult X-Large8-1/2" to 9-1/2" Women's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small4-1/2" to 5-1/2"Adult Average5-1/2" to 6-1/2"Adult Large6-1/2" to 7-1/2"Adult X-Large7-1/2" to 8-1/2" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) The chances are incredibly slim that this will happen, but nonetheless it is our recommendation that our customers refrain from taking their Rolex watches into the water to avoid any unnecessary problems. How does Overstock.com offer such great prices when my local jeweler has a similar piece for considerably more?Overstock.com has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price.Rolex designs don't change too often; therefore, owning a perfect condition pre-owned timepiece is as good as a new one, with no one knowing that the watch was purchased pre-owned. No one can spot a used Rolex on your wrist. With the proper care and maintenance, a Rolex lasts forever. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock.com will have its unique Rolex serial number, which determines the year of manufacture. Overstock.com and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Buy Pre-Owned Rolex Watches Back to Guides Directory Buy Pre-Owned Rolex Watches
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Exercise Equipment Buying Guide
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
Skateboard Buying Guide
Nothing combines sports, transportation, and fun more than a skateboard -- but how do you choose the right skateboard for you? The three main components that make up a skateboard are the deck (what you stand on), the trucks (the part that attaches the wheels to the skateboard), and the wheels. All three components have variations, depending on how you will use your board. This skateboard buying guide will help you figure out how to buy a skateboard that will be right for you and your ability level.
Laptop Buying Guide
Today, many laptops are powerful enough to take over most desktop computing tasks, if not replace your desktop altogether. The main advantage of laptop computers is portability. A laptop lets you take your work, study, or entertainment with you anywhere. This laptop buying guide is here to help you learn what features to look for in a laptop computer that fits your needs.
Tips on Buying Downhill Skis
Finding a good pair of downhill skis is important to your skiing performance and pleasure on the slopes. While some manufacturers make higher quality skis than others, finding the right type and size of skis is usually more important than the brand. When you're looking for the downhill skis that are right for you, consider your body type, skiing style and the type of snow you most often find yourself in. Keep reading for more tips on buying downhill skis.
Choosing the Ideal Laptop Notebook for College
Be prepared for college with a computer you can rely on for homework and everything else. A scholar's workload -- and student-life in general -- demands a lot from your laptop. These tips will help you identify the features that matter to students, so you can select a laptop that will stand up to the school year's demands.
How to Use a Blender as a Juicer
Making smoothies and milkshakes is easy with the right blender to mix everything together into a smooth consistency. A juicer, on the other hand, separates juice from fruit and vegetables by squeezing it. If you want the pure vegetable or fruit juice of a vegetable or fruit, you will probably need to buy a juicer, such as an orange juicer, rather than a kitchen blender. For thicker smoothies and drinks that still contain fruit pulp, however, blenders will work well. Read on for tips on using your food blender as a juicer for a variety of fruits.
Dining Room Furniture Buying Guide
Your dining room is a place where family and friends gather for special occasions. The dining room furniture you choose will show that everyone is welcome in your home. Chances are the dining room furniture you buy now will be the furniture you will have for many years to come. Knowing a few key facts will help you shop intelligently and purchase dining furniture that will meet your needs and last for years.
Top 5 HP Laptops
Laptops are fast becoming a basic necessity at home, at work and in the classroom. With the right laptop, you can work on a variety of projects, browse the Internet and communicate with colleagues, friends and family. The right laptops and notebooks can also be powerful entertainment machines for gaming and movies. HP laptops are well known for their quality and top-of-the-line features. Here are five HP laptops with the features you need for work, study and play.
How to Ride Wakeboards
This summer may be your chance to take up a new water sport. Riding a wakeboard is easy to learn once you understand the mechanics involved. These tips on the wakeboarding basics will help you get started the next time you're on the water.
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