can you use this as a bosu ball,by turning it over and using the sphere side up? is the answer
Cando Intermediate 20-inch Stability Trainer
The set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 20-inch board and an instability disc.
ITEM#: 12407755The set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 20-inch board and an instability disc.
- Stack discs or use smaller board for added difficulty
- Stand on disc and shift weight to perform stability exercises
- FSA Eligible with a physician's letter
- Set includes a 20-inch board and an instability disc
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for those of you looking for a "value bosu ball" stability trainer, this is not the tool for you. it is nothing like a bosu ball, which the picture leads you to believe otherwise. this is a basic "flat" balance disc, with a hard platform (which is seperate from the disc).Read More
I am pleased with this product, but it is not what I thought I was buying. The picture leads you to think that the 2 pieces are one piece of equipment. The smaller green piece has been very useful in doing OT exercises with my son, who has Autism. The blue piece slides off too easily for him to be able to use it right now. I probably would not have purchased it if I had realized that it was 2 pieces. The description did say that it was 2 pieces, but I did not notice that, which is my own fault. It would be easier to not overlook that though if the picture was from a different angle.Read More
I like the fact that you can use this product in a variety of ways compared to a lot of other products out there. It is durable and gets the job done!Read More
Don't waste your money. It deflated on the first day.Read More
Questions & Answers
The user can stand on the disk without the board to get a vestibular challenge, but it is a different feel than the Bosu.
can you use this as a bosu ball,by turning it over and using the sphere side up?
Tips on Necklace Lengths
When choosing a necklace, it can sometimes be hard to choose the right length to go with your outfit. Fortunately, there are some basic guidelines. The standard chain length is 16 to 20 inches, which sits just between the base of the throat and the collarbone, for most people. And just like style, the correct length for you is based on personal taste. It's also nice to have different sizes and styles of necklaces on hand for different occasions.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
LCD TVs vs Plasma TVs
Flat-screen TVs seem to be everywhere. For you, the choice may seem like a toss-up between plasma TVs and LCD TVs. These competing technologies each have advantages, so it's important to consider your specific needs before purchasing a flat-screen TV. If you are highly knowledgeable, you may want to consider the more technical specifications of LCD and plasma TVs. This is a fast-moving technology, so the advantages of each technology may soon even out with one another. Until then, here are some facts that may help you with the choice between plasma and LCD TV technology. Price differences. While price is important, it doesn't tell the whole story when comparing LCD and plasma. In the past, plasma TVs were slightly less expensive than LCD TVs of the same size, and the price differential became greater as the size of the television increased. The gap in price has narrowed between flat-screen technologies, though. Price is probably the least important factor, especially since you can find good deals on both plasma TVs and LCD TVs. Use. How you use your TV matters. Plasma TV screens are prone to "burn-in," a problem in which still or static images can be more or less permanently imprinted on the screen. This is of particular concern if you play video games, which tend to display static images for long periods of time in the same location on the screen. Fortunately, newer plasma TVs are less vulnerable to burn-in. If you plan to use your flat-screen TV for video games or other static images, LCD TVs may be a better choice. Environmental considerations. LCD TVs use an average of one-third to one-half as much energy as a plasma TV of the same size. The difference comes from the different lighting technologies. If you are concerned about your energy consumption, LCD is a greener choice. As technology improves, plasma TVs may improve their energy consumption. Lifespan. When early models of LCD TVs and plasma TVs were compared, LCD had the longer lifespan. But plasma technology has improved, and plasmas now boast a lifespan equal to LCDs. Most flat-screen TVs claim around a 60,000-hour lifespan. Depending on your usage, this means your flat-screen TV should last 20 years or more. The only parts of an LCD TV that wear out are the bulbs that illuminate the LCD screen. On a plasma TV, the bulbs will also go out before the screen does. Size and weight. LCD TVs are typically much lighter and less bulky than plasma TVs of the same size. Plasma TVs use glass for their screens, which is heavier and more fragile than the plastic used for LCD TVs. When mounting a large flat-screen TV on a wall, use a flat-screen TV mount and be sure that the wall can support your TV's weight. Picture. Both LCD TVs and plasma TVs produce amazing high-definition picture quality. Plasma TVs typically display blacks more clearly and show crisper detail during fast-moving programming, like sporting events. LCD TV technology is catching up, though, and LCD TVS usually offer greater native screen resolution than plasma TVs. This means more pixels per square inch, for a sharper overall picture. LCD TVs can lose picture quality when viewed at an angle. Some models do better than others on this, so be sure to do your research on any LCD TV's viewing angles. View All Televisions Back to Guides Directory View All Televisions
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Exercise Equipment Buying Guide
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
FAQs about Pre-Owned Rolex Watches | Overstock.comFAQs about Pre-Owned Rolex Watchesby Shawna Edwards I've never made a large purchase online. Why pick Overstock.com?Overstock.com is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment that caters to our customers by allowing them to comfortably shop for wristwatches from the privacy of their homes. We offer our customers a wide variety of timepieces at the most competitive prices available. In addition to this, we want them to feel secure purchasing from us. Overstock.com is one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every Rolex watch sold by Overstock.com will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock.com in pristine, mint and immaculate condition. This obviously is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing.If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer):Men's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small5-1/2" to 6-1/2"Adult Average6-1/2" to 7-1/2"Adult Large7-1/2" to 8-1/2"Adult X-Large8-1/2" to 9-1/2" Women's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small4-1/2" to 5-1/2"Adult Average5-1/2" to 6-1/2"Adult Large6-1/2" to 7-1/2"Adult X-Large7-1/2" to 8-1/2" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) The chances are incredibly slim that this will happen, but nonetheless it is our recommendation that our customers refrain from taking their Rolex watches into the water to avoid any unnecessary problems. How does Overstock.com offer such great prices when my local jeweler has a similar piece for considerably more?Overstock.com has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price.Rolex designs don't change too often; therefore, owning a perfect condition pre-owned timepiece is as good as a new one, with no one knowing that the watch was purchased pre-owned. No one can spot a used Rolex on your wrist. With the proper care and maintenance, a Rolex lasts forever. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock.com will have its unique Rolex serial number, which determines the year of manufacture. Overstock.com and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Buy Pre-Owned Rolex Watches Back to Guides Directory Buy Pre-Owned Rolex Watches
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
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Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
Baseball Equipment Buying Guide
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Free Weights Buying Guide
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Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
How to Pick a Bedroom Door
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Choosing the Ideal Laptop Notebook for College
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