Is 42" diameter before inflation or after? My ball is fully inflamed and is not 42" in diameter yet. It stayed around 34". I am afraid to inflate anymore.
Cando Blue Inflatable Exercise Ball
- Cando inflatable ball is perfect for exercise therapy
- Ball is used to improve balance, coordination, flexibility and strength
- Balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy
- Perfect for stretching and strength programs, as seats, and even by pregnant women in birthing classes
- Non-slip PVC vinyl surface that is ribbed for extra security
- Balls may be under inflated to give a soft, mushy feel or over inflated for a firm, bouncy feel
- Supports up to 600 pounds (275kg)
- FSA Eligible with a physician's letter
- Available in blue color option
- Measures 41 inches
|Equipment||Exercise Balls Other Equipment|
|Manufacturer Warranty||1 year Limited Manufacturer|
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Great.. I wish it came with a pump to inflate it for the cost. Nice and sturdy..Read More
I was looking for an exercise ball large enough to use as a chair at my desk for strenghting of my core. I had a smaller ball but it wasnt tall enough when i sat at my desk. This ball is 3 feet tall and i didnt fill it all the way so it is softer to sit on. It is perfect for what i was looking for.Read More
Works well. A bit too large but it's great for dumbbell work.Read More
Questions & Answers
Hello usalli, thank you for your inquiry; you will be contacted by Customer Care.
How do I inflate the ball?
You would need an air pump.
what is the diameter of this ball
The diameter is 41 inches.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose Golf Balls
Choosing the right golf ball can add yards to your drive and maybe even help eliminate your slice. Knowing what golf ball is best for your style of game is a lot like knowing which golf club to use and when. Just because your favorite pro uses a specific ball, or has his name on the box, doesn't mean that golf ball is right for you. Things to consider when choosing the right ball for you include core and construction, your golf style and even the golf course you're playing.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
How to Buy Pilates Equipment
Joseph Pilates is the father of Pilates, a popular system of exercise. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit the abilities of the participant, which makes it safe for most people. The exercises are performed on a floor mat and on Pilates equipment. Pilates equipment provides resistance from the participant's own body weight and exercise muscles efficiently. They are important additions to any Pilates studio.
FAQs about Inflatable Mattresses
If your memory of inflatable mattresses has you cowering and dodging trips to avoid them, then it's time to revisit this innovative form of bedroom furniture. Inflatable mattresses have come a long way since the days of sagging plastic and squeaky construction. Once you have the answers to some frequently asked questions about inflatable mattresses, you'll be ready to buy one and put it to use!
How to Choose Sheets for an Inflatable Mattress
An inflatable mattress is indispensible as extra bedroom furniture when you have houseguests or as a comfortable resting place when you're enjoying the great outdoors (from the safety of a tent). To make your air bed even more appealing, make sure you treat it like a regular bed; an inflatable mattress will benefit from luxurious sheets as much as any other mattress. Choose the right sheets for your bedroom furniture and treat your guests to an inflatable mattress experience they'll never forget.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Choosing Ankle Weights
Often used during exercise to increase resistance, ankle weights, sometimes called leg weights, are filled with sand or water and fasten around your ankles. The addition of ankle weights can take your ordinary routine to another level. When used during your aerobic exercises, ankle weights can effectively strengthen your core. If you enjoy power walking, leg weights and other body weights, like wrist weights, can increase the intensity of your workouts, letting you decrease the duration.
How to Exercise on a Trampoline
One way to make exercise more exciting is to exercise on a trampoline. Mini trampolines, or "rebounders," have become a very popular way to work some low-impact aerobic activity into your day. The soft rebound of the trampoline reduces stress on the joints while still working your muscles and lungs. Mini trampolines also let you stay inside while you work out, and they are one of the more affordable pieces of exercise equipment. If you're considering buying a rebounder for exercise, or if you already have one and aren't sure how to use it, keep reading for information on how to exercise on a trampoline.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Self-inflating Sleeping Pad Fact Sheet
Whether you're back-country camping or sleeping in a tent in a campground, you can stay warmer and more comfortable when you stretch out on a Self-inflating sleeping pad. Think of Self-inflating sleeping pads as miniature airbeds. They give you some insulation from the cold ground and give your body something a little softer to rest on. They're not all the same, though, so consider some key factors before you choose one.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
How to Pick the Best Exercise Clothing
You have a new gym membership and plenty of enthusiasm. Exercise clothings is the only thing you're missing. Wearing the right exercise clothing can make your workout more efficient and more enjoyable. If you're unsure of which fabrics and styles are best for exercise, read on for a few tips on purchasing both men's sport clothing and women's sport clothing to meet your workout needs.
FAQs about Exercise Bikes
Although there are many ways to stay fit in the comfort of your home, exercise bikes are inexpensive options for home exercise equipment. They work your legs while simultaneously giving you a healthy cardiovascular workout; however, not all exercise bikes are created equal. When choosing a stationary bike, consider the type, price and size to find the right one for you.
Tips on Trampoline Exercise
Bouncing on a trampoline offers more than just fun; it provides physical exercise and improves motor coordination. Trampolines range in size from small, personal fitness models to large bouncing surfaces that allow the jumper to perform advanced exercise skills while reaping the benefits of an aerobic workout. Trampoline exercise tones the muscles through low-impact rebounding, making it a beneficial choice for adults as well as children.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
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