Buying this medicine ball was one of my best decitions. I have one that has no handles, but this one makes a BIG differece! .. I love it!. I helps you to build any part of your body, it's easy to manage and you can do with it what it says you can. I''ve bought another one with less pounds to work on my arms. You need to build your muscles step by step so you wion't harm yoursel.
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