I have a question is this cap strength 79 inches with the pull out bar extended or without it extended its 79 ihches
CAP Strength Convertible VKR Power Tower
Get in shape quickly with this body weight resistance power tower. The tower contains everything needed to sculpt your chest muscles, shoulders, abs, and arms. It features a pull-up station and push-up handles, and it's constructed of durable steel.
ITEM#: 14112536CAP Strength's Vertical Knee Raise Station (VKR) is the complete package for those wanting to use body weight resistance. This unit contains everything you need to sculpt abs, arms, shoulders and chest muscles.
- Brand: CAP Barbell
- Strength Convertible VKR Power Tower
- Model: FM-7006
- Color: Black/red
- Narrow and wide grip pull up bar
- Vertical knee raise station
- Dip station and push up handles
- Arm rests can be raised and locked in place to use as a pull up station
- Oversized tubing and thick two tone padding will ensure years of use
- Ideal for home use
- Weight capacity: 250 pounds
- Materials: Steel/foam
- Dimensions: 79 inches high x 42 inches wide x 31 inches long
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
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For starters, I received a box of poorly packaged rattling parts. Ok, moving on. When putting this together, make sure to tighten with a lot of force (so to minimize the wobble), but dont stripem. So, anyway This is designed for someone well over 66. When trying to perform leg raises, my arms are so far apart that my neck/shoulders hurt before I can get a good ab workout -- all while enjoying the very tiny back support. Additionally, the arm and back supports are made from very cheap soft wood. I can see the screws popping out soon. And, you get a 2x2 platform on which to balance two toes. Almost forgot to mention, on mine, the handles are offset. When performing dips, youre way out on extended tubes, not handles. Along with the uncomfortable wide grip, you bounce when trying to do those last few reps that count. Pull-ups, again, far apart and wide grip makes for a rough and difficult workout. All in all, extremely uncomfortable, bulky and over-sized piece of, sure well call it equipment. Funny thing, I bought it thinking it would take up minimal space, ha ha, jokes on me. Id rather do dips using my dining room furniture and leg raises using my abs slings -- though I was really looking for some back support. Oh well.Read More
Very disappointed in this product. Expected a much better quality for the price. To use this product with good form you need to be at least 5'10" tall. If you're any shorter, your not going to be able to properly use this tower without killing your shoulders and armsRead More
Questions & Answers
Hello flex19146, the height of this is from the bottom to the top as it is, unfortunately this item is out of stock and cannot guarantee the item will be restocked. Thank you for shopping with us.
can i order replacement arm pads for this machine ?
I'm sorry we do not have those available on Overstock.com.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
How to Digitize Your Old Movies with a DVR
Preserve your old home videos and movies by converting them to digital video with TiVo and DVRs. You can connect your DVR to a VCR or DVD player and record your old movies into digital formats that won't get scratched or degraded over time. Here are some simple directions for setting up your own DVR system and converting your old tapes and DVDs.
How to Choose and Use Power Tools
There's no question that the right power tool can help you complete the job more efficiently than traditional hand tools. The success you have with your power tools is dependent on purchasing the right tool and using it safely. For many do-it-yourself home improvement projects around the home, portable power tools, such as drills and sanders, are ideal because they can be easily stored when they're not in use. If you're outfitting a garage or workshop, you'll likely be considering stationary tools, such as table saws and drill presses, as well as more portable power tools.
Top 5 Reasons to Use Cordless Tools
Cordless power tools have come a long way and command a large following in the home-improvement industry. Some of the most popular cordless tools include drills, circular saws, screwdrivers, impact wrenches, reciprocal saws, nail guns and power sanders. While they haven't replaced large shop tools, cordless power tools are very popular on construction sites. Cordless power tools are also perfect for the homeowner who enjoys taking an active role in home improvement and maintenance.
How to Operate a Power Drill
Power drills are used for many different tasks, from hanging pictures in your home to heavy-duty construction projects like structural framing. The level of power classifies power drills: a drill may be used for light work, medium work or heavy-duty work. A good all-around drill will have several speeds and allow you to use an array of drill bits. Like any power tool, when operating a power drill, safety should always come first.
Power Tool Safety Fact Sheet
Whether cordless, gas-powered or electric, power tools have revolutionized home building and repair. Imagine building an entire house with hand tools like saws, hammers and screwdrivers. Speed and power sometimes come with a price, however: The Occupational Safety and Health Administration (OSHA) lists several serious hazards associated with power tools, including electrocution, explosions and injuries from blades and moving parts. This list of safety facts offers tips on using power tools effectively without causing injury to yourself or others.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
Types of Treadmills
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
FAQs about Steam Generators
One of the benefits of a gym membership is being able to enjoy the sauna or steam room. Now it is possible for you to have your own steam bath at home. All you need is a steam generator and either a steam shower or sauna. Then you can enjoy luxuriating in the cleansing humidity and heat of steam. If that sounds enticing, here are some answers to frequently asked questions about steam generators to help you make it a reality in your home.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
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