Get in shape quickly with this body weight resistance power tower. The tower contains everything needed to sculpt your chest muscles, shoulders, abs, and arms. It features a pull-up station and push-up handles, and it's constructed of durable steel....more
CAP Strength's Vertical Knee Raise Station (VKR) is the complete package for those wanting to use body weight resistance. This unit contains everything you need to sculpt abs, arms, shoulders and chest muscles.
Brand: CAP Barbell
Strength Convertible VKR Power Tower
Narrow and wide grip pull up bar
Vertical knee raise station
Dip station and push up handles
Arm rests can be raised and locked in place to use as a pull up station
Oversized tubing and thick two tone padding will ensure years of use
Ideal for home use
Weight capacity: 250 pounds
Dimensions: 79 inches high x 42 inches wide x 31 inches long
California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
For starters, I received a box of poorly packaged rattling parts. Ok, moving on. When putting this together, make sure to tighten with a lot of force (so to minimize the wobble), but don’t strip’em. So, anyway… This is designed for someone well over 6’6”. When trying to perform leg raises, my arms are so far apart that my neck/shoulders hurt before I can get a good ab workout -- all while enjoying the very tiny back support. Additionally, the arm and back supports are made from very cheap soft wood. I can see the screws popping out soon. And, you get a 2”x2” platform on which to balance two toes. Almost forgot to mention, on mine, the handles are offset. When performing dips, you’re way out on extended tubes, not “handles.” Along with the uncomfortable wide grip, you bounce when trying to do those last few reps that count. Pull-ups, again, far apart and wide grip makes for a rough and difficult workout. All in all, extremely uncomfortable, bulky and over-sized piece of, sure we’ll call it equipment. Funny thing, I bought it thinking it would take up minimal space, ha ha, jokes on me. I’d rather do dips using my dining room furniture and leg raises using my abs slings -- though I was really looking for some back support. Oh well.
How accurate was the sizing? ok for what was provided
Please tell us about the quality of the product. cheap
Was the product free of any manufacturer defects? no
Very disappointed in this product. Expected a much better quality for the price. To use this product with good form you need to be at least 5'10" tall. If you're any shorter, your not going to be able to properly use this tower without killing your shoulders and arms
How accurate was the sizing? Holes dont match up. Size is only usable for a very tall person to be used correctly
Please tell us about the quality of the product. Poor
Was the product free of any manufacturer defects? Holes didn't match up
I have a question is this cap strength 79 inches with the pull out bar extended or without it extended its 79 ihchesflex19146 on Jul 7, 2014Please enter a valid question.Answer This Question
Hello flex19146, the height of this is from the bottom to the top as it is, unfortunately this item is out of stock and cannot guarantee the item will be restocked. Thank you for shopping with us.overstockcustomercare1 on Jul 8, 2014
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