I have a question is this cap strength 79 inches with the pull out bar extended or without it extended its 79 ihches
CAP Strength Convertible VKR Power Tower
Get in shape quickly with this body weight resistance power tower. The tower contains everything needed to sculpt your chest muscles, shoulders, abs, and arms. It features a pull-up station and push-up handles, and it's constructed of durable steel.
ITEM#: 14112536CAP Strength's Vertical Knee Raise Station (VKR) is the complete package for those wanting to use body weight resistance. This unit contains everything you need to sculpt abs, arms, shoulders and chest muscles.
- Brand: CAP Barbell
- Strength Convertible VKR Power Tower
- Model: FM-7006
- Color: Black/red
- Narrow and wide grip pull up bar
- Vertical knee raise station
- Dip station and push up handles
- Arm rests can be raised and locked in place to use as a pull up station
- Oversized tubing and thick two tone padding will ensure years of use
- Ideal for home use
- Weight capacity: 250 pounds
- Materials: Steel/foam
- Dimensions: 79 inches high x 42 inches wide x 31 inches long
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
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For starters, I received a box of poorly packaged rattling parts. Ok, moving on. When putting this together, make sure to tighten with a lot of force (so to minimize the wobble), but don’t strip’em. So, anyway… This is designed for someone well over 6’6”. When trying to perform leg raises, my arms are so far apart that my neck/shoulders hurt before I can get a good ab workout -- all while enjoying the very tiny back support. Additionally, the arm and back supports are made from very cheap soft wood. I can see the screws popping out soon. And, you get a 2”x2” platform on which to balance two toes. Almost forgot to mention, on mine, the handles are offset. When performing dips, you’re way out on extended tubes, not “handles.” Along with the uncomfortable wide grip, you bounce when trying to do those last few reps that count. Pull-ups, again, far apart and wide grip makes for a rough and difficult workout. All in all, extremely uncomfortable, bulky and over-sized piece of, sure we’ll call it equipment. Funny thing, I bought it thinking it would take up minimal space, ha ha, jokes on me. I’d rather do dips using my dining room furniture and leg raises using my abs slings -- though I was really looking for some back support. Oh well.Read More
Very disappointed in this product. Expected a much better quality for the price. To use this product with good form you need to be at least 5'10" tall. If you're any shorter, your not going to be able to properly use this tower without killing your shoulders and armsRead More
Questions & Answers
Hello flex19146, the height of this is from the bottom to the top as it is, unfortunately this item is out of stock and cannot guarantee the item will be restocked. Thank you for shopping with us.
can i order replacement arm pads for this machine ?
I'm sorry we do not have those available on Overstock.com.
Best Home Gym Machines for Strength Training
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A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
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Top 5 Home Gym Machines
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Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
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Treadmills vs Elliptical Trainers
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How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
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