When you're attaching the pull-up bar, the instructions will tell you to use washers that you are out of. This is where you use the curved washers that the instructions don't call for. I put the whole thing together before I realized that. : \ I think it tells you to use washers "26", but you need "27". Oh and make sure you attach the push-up bars on the bottom, facing in the right direction-tall end toward the center. Oops. Great product!
this is an excellent machine for working out you can do back chest arm abs in 1 small station i get an excellent workout from buy 1
I bought this to do my ab workout on for I can no longer do floor ab exercises. It is ultra stable and works well for me.
The package was delivered and I (50 yr old female) put it together by myself following the simple and clear instructions. The only tool I used that was not provided was a wrench - made assembly much quicker. I use the Tower daily to work on vertical crunches - my husband is amazed that I have stuck with it -- I wish I had ordered it sooner!
Not sure why the word 'barbell' is in the name since you use you body's weight to do the excercises. Well thought out design ..gives a good workout. Can see progression by increased reps. May require a little bracing for unsteady users, more control is gained by more use.
Very easy to assemble by just looking at the pictures with just one person. Two is better but I like solo. Only missing one nut. No damage during shipping. It took me about 1.5 hours with breaks to complete the assembly. I am 180 lbs and I have no problems with it. I suggest wearing weight lifting gloves to do dips and pullups because the handles are hard plastic. Other than that I love this piece. I'm gonna put some cushioned flooring under it to make it more steady than on solid concrete. The padding isn't bad but good enough since I'm the only one using it. I recommend it for a home gym only. I really needed a power tower but didn't want to spend over $*** and this one was just $*** with free shipping. Came very fast as well.
The CAP Power Tower is a great peice of equipment for your home or school weightroom. It is a well made, easy to put together peice of equipment. You can use this to work your triceps, Lats, Abs, shoulders, and chest. This offers a very safe way to train those important body parts in a safe manner. This product is a steal for the price.
the product arrived 5 days after I ordered it, unlike what I'm waiting on now from a another company.
Usually leaves our warehouse in 1-2 business days. *
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