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CAP Barbell Strength Olympic Weight Bench
Upgrade your workout sessions by getting this multi-purpose home Olympic weight bench from CAP Barbell. With a 500 pound capacity, this versatile bench allows you to perform bench presses, squats and leg extension exercises in the comfort of your home.
ITEM#: 13947714The CAP Strength Olympic Bench features a sturdy frame design, durable construction and a flat, incline and decline position bench. Oversized tubing, black powder coating and premium upholstery makes this bench a solid choice for a great workout.
- Brand: CAP Barbell
- Strength Olympic Weight Bench
- Sturdy frame design
- Durable construction and easy assembly
- Dual-function 6-roll leg developer
- Detachable squat station
- Multi-position adjustable uprights
- Safety spotters
- Flat/incline/decline position bench
- Perform bench presses, squats and leg extensions, all with one unit
- Accommodates 7-foot Olympic bars
- Ideal for home use
- Weight capacity: 500 pounds
- Dimensions: 75 inches high x 47 inches wide x 52 inches long
- Distance between the uprights is approximately 46.5 inches
- Model: FM-7105
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
|Ellipitical Drive System||Rear|
|Heart Rate Monitoring||Pulse Grips Only|
|Step Handle Bar||Standard|
|Stride Adjustability||Manually Adjustible Stride|
|Tread Cushioning||Heavy duty|
|Treadmill Running Surface Length||Over 60 in.|
|Weight Bar Type||Standard|
|Weight Bench Type||Olympic|
|Weight Training Weight Type||Barbell|
|Warranty||30 day Limited Manufacturer|
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Well I went in thinking this product was amazing. after setting it up I thought otherwise. overall construction 6/10 durability 5/10. the leg extension maxed out at 70lbs and flex's the whole frame of the bench when pushed to the limit. the bench has a good amount of angles but the pin-lock is horrible and bent when I went over 200lbs. so all in all if your lifting light its good, but if you plan on getting stronger try else where.Read More
Questions & Answers
Now I can work on my quest of being the HULK! Thnx overstock!
Hi, just a few questions: - Does the backrest on the bench reach to 90 degrees for a shoulder workout? - Does it fold so it can be stored easily? - Is the bench attached to the squat stand or are they 2 separate pieces? Thanks
Hello gymbojones, the backrest on the bench is also great for a shoulder workout, it also is easily fold able to be stored easily, this does not include the squat stand. Thanks for shopping with us!
2 separate pieces, 90 degrees yes, and no it doesn't fold past 90 for storage
is one able to do decline press and military press with this set?
Hi pres2k, this bench can can do Flat/incline/decline. Military press can be done sitting on the bench or standing without it. Thanks for shopping with us.
yes, the bench pulls away from squat rack so theres enough room for that
Is the 500lb. capacity the user plus the weight or just the weight?
Hello tomdd, unfortunately this item is out of stock. We currently do not have inventory to check, and cannot guarantee the item will be restocked. Thank you for shopping with us, and have a great day!
Does this weight bench come with a bar and weights?
Hello horn1117! Unfortunately, weights and a bar are not included and must be purchased separately. This item is out of stock and we cannot guarantee the item will be restocked. We recommend entering your email address, in the top right corner of the product page, to be notified if this item does come back in stock. Thanks for shopping with us.
The following is listed for this product. What chemical is the listed and how is it used. Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
Its goals are to protect drinking water sources from toxic substances that cause cancer and birth defects and to reduce or eliminate exposures to those chemicals generally, for example in consumer products, by requiring warnings in advance of those exposures. It is administered by Cal/EPA's California Office of Environmental Health Hazard Assessment (OEHHA).
How much weight can the leg unit hold?
That would be 500 pounds.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
Best Materials for an Entryway Bench
To make your entryway more inviting, consider adding a bench. Entryway benches can provide a place to sit while you remove your shoes, storage cubbies for mittens and hats and even hooks for hanging coats. Consider the best materials for an entryway bench so you can select the one that best fits your decorating style.
Best Types of Weights for Working Out at Home
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Tips on Choosing Benches for Every Style
Benches, whether placed inside or outside the home, add charm and convenience to any decor. Many different types and styles of benches exist, from basic garden benches to benches made in the Louis XVI style. Knowing exactly which type of bench will work best isn't always easy. However, the task can become simpler if you think about both functionality and design. Look at the tips on choosing benches for every style below for some great advice on finding the right bench for you.
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All furniture serves multiple functions, acting as decoration and providing practical use as a table or seating or storage. But one of the most versatile pieces of furniture you can put in your home is a storage bench. And if you don't already have a versatile storage bench in your home, you should consider the many different functions a storage bench can give you.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
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