CAP Barbell Strength FID Bench

Included Warranty: 30 day Limited Manufacturer
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    CAP Barbell Strength FID Bench
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    Take your strength training or exercise regimen to the next level with this barbell strength bench that has a weight capacity of 250 pounds. Position the backrest in a flat position, or with an incline, depending on which muscles you are targeting.


    ITEM#: 13952268

    This Strength FID Bench from CAP Barbell is designed with a high-density upholstery and a powder coat finish. Featuring a functional, compact and durable design this weight bench offers resistance training ideal for dumbbell and abdominal exercises.

    • Brand: CAP Barbell
    • Strength FID Bench
    • Ideal for dumbbell and abdominal exercises
    • The backrest can be easily positioned for flat, incline and decline position for bench press options targeting the chest
    • Designed with a high-density upholstery and a powder coat finish
    • Functional, compact and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym
    • Weight capacity: 250 pounds
    • Materials: Steel/upholstery/vinyl
    • Dimensions: 47 inches high x 15 inches wide x 38 inches long
    • Model: FM-704

    Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.


    Type Weight Benches
    Equipment Weight Benches
    Assembly Assembled
    Step Handle Bar Standard
    Step Machine Built-in Program 1
    Stride Adjustability Manually Adjustible Stride
    Weight Bar Type Olympic
    Weight Bench Type Olympic
    Weight Training Bar Weight 2.5 lbs.
    Weight Training Total Weight More than 100 lbs.
    Weight Training Weight Type Olympic
    Dimensions 47
    Manufacturer Warranty 30 day Limited Manufacturer
    Materials steel, uphostery, vinyl
    Model Number FM-704

    Customer Reviews

    5 Stars
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    1 Stars
    • Worthless

      I am giving this product a very poor rating due to the difficulty in putting it together. The instructions are horrible and the whole thing is a cheap mess. I had to file in the screw holes because the screws didn't fit! If I hadn't had this type of tool, I would've had to have returned it. Once it was finally put together the back that goes up and down sticks in the hole that holds the back. You have to really slam it back to get it into another position. Do yourself a favor and buy another product.

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    Questions & Answers

    Get your product questions answered right here.
    • how high is the bench when it is flat?

      • Hello calebsalo, the FM-704 Bench is approximately 18" from the floor when in flat position. If you have any additional questions please feel free to let us know. Thank you for shopping with us!

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    Usually leaves our warehouse in 1-2 business days. *

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    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.