CAP Barbell's standard grey weight set is perfect for overall strengthening and sculpting of all muscle groups. This weight set includes a five-foot standard bar and two 14-inch standard dumbbell handles....more
CAP Barbell's standard grey weight set is perfect for overall strengthening and sculpting of all muscle groups. This weight set includes a five-foot standard bar and two 14-inch standard dumbbell handles.
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
CAP Barbell 110-pound grey weight set
Plates are made of solid cast iron
Standard bar is made of solid steel
Weight plates and dumbbell handles are interchangeable
Five-foot bar and plates can be used for overall strengthening and sculpting of all muscle groups
Includes: One (1) 5-foot standard bar, two (2) 14-inch standard dumbbell handles, four (4) spinlock collars, six (6) 2.5-pound, six (6) 5-pound and four (4) 10-pound plates
Size: 57 inches long x 20.5 inches wide x 8.07 inches deep
Materials: Cast iron, steel
See product description
30 day Manufacturer
Cast iron, steel
Barbells, Dumbbells, Plates, Weights
Fitness Machine Weight Capacity Range
301 - 350 lbs
More than 2
Step Handle Bar
Step Machine Built-in Program
Total Number of Plate
Less than 8
Weight Bar Type
Over 60 lbs
Weight Training Item Type
Weight Training Total Weight
More than 100 lbs.
Weight Training Weight Type
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As a starter weight set this is perfect. I should probably mention that the bar was too small for the most recent Olympic size weight bench I purchased. You'll also grow into this set rather quickly as there's only about 80 pounds of weight you can actually put on each bar, but for two dumbell bars and 1 bar to bench with, this is a good deal. The weights do have a faint odor but so does every weight set I have used.
My only complaint is that the long bar pictured doesn't really come with clips, it comes with another set of rubber lined star screw on thingies. They work just fine but they can take forever to get off of the long threads on the bar.
How accurate was the sizing? Accurate.
Please tell us about the quality of the product. Very Good
Was the product free of any manufacturer defects? Yes
I received the weights and barbell set within 10 days of placing my order. Overall very happy with the purchase, the solid plates seem very durable and the barbells are good quality. This is a good starter set. I wish that Overstock sold a squat barbell and additional plates without barbells to compliment the collection. Overall good buy.
I bought this weight set a few weeks ago to start my exercises. I've lost about 5 pounds in 3 weeks and I'd credit most of it to this weight set. It is sturdy and gets the perfect job done every time. Also it's a very good price so I would highly recommend it to anyone. Thanks Overstock for this item!
I purchased this set for my 28 year old son. Prior to purchasing we checked out weights at sporting goods stores, used sporting goods stores and craigslist and found some high quality, very expensive weights and some not-so-great, very overpriced weights. This is a very good weight set for the price. The bar is solid (not 2 pieces to be assembled, like some I saw). The 1" plates are coated, which is a nice touch, as they won't rust on my floors. I saw several reviews with people thinking it didn't contain the full weight. It does-- add it up. My son is a moderate lifter, 6' 1", 190 pounds and it is both sturdy enough and contains enough weights for what he wants (strength, not bulk). I found this set via an online shopping search (which I did not do initially thinking that the shipping cost for weights would be very expensive). This particular set was on sale for ** at a sporting goods store located 2 hours a way, or for $128, including free shipping, on overstock. Did I want to make a 4 hour round trip? Nope. The overstock price is a fair price and the weights arrived two days after I placed the order. It was well-packaged and arrived in excellent condition. The only reason I did not give the quality an excellent rating is because I know there are better weight sets out there. But you won't get them for anywhere near this price. I highly recommend.
i do not understand the distribution of the plates for the 2 dumbbells. There are 4 10-lb. plates, 2 for each dumbbell (one going on each side of the handle). That makes sense to me. But there are 6 5-lb. plates and 6 2.5-lb. plates. I do not understand how 6 are to be distributed between the 2 dumbbells. If you distribute them evenly, it appears to me that there are 3 plates for each dumbbell --- an odd amount. How do you use an odd amount of plates without causing an uneven distribution of weight on the dumbbells?benjamin09 on Sep 4, 2014Please enter a valid question.Answer This Question
Hi benjamin09, all of the weights can be use evenly on the standard bar. When using the weights on the 2 dumbell bars you can use (2) 10lb plates, (2) 5lb plates, and (2) 2.5lb plates for a total of 35lbs max on each dumbbell. The left over plates would be reserved for when using the standard bar. Hope this helps! Sherri R.overstockcustomercare2 on Sep 6, 2014
Given the total weight, so the equal distribution of barbell each hand is 42.5Lbs? Hot much does each of the 14-inch bar weighs? Do you sell additional plates?kijam on Jan 3, 2014Please enter a valid question.Answer This Question
Hello kijam, the 14" Dumbbell Bars for Item RSG-110T weigh approximately 3.5 lbs each without the spinlock collars. The collars weigh approximately 1/2 lb each. If you have any additional questions please feel free to let us know. Thank you for shopping with us!
overstockcustomercare1 on Jan 10, 2014
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