Is the olympic size weight post detachable, can it accommodate standard sized weight plates?
Wow, I could not believe how easy this was to put together. The only negative is that for the price, I think the padding in the bench could have been better. Also, if you want a bar, you must find an Olympic style, 7 foot bar! Nothing else will fit and I think this should have been standard information when viewing the product. I was disappointed in having to drive to several places to track down the correct bar....
CAP Barbell Olympic-size Advanced Weight Bench
This CAP Barbell's Olympic weight bench features three positions and is wide enough to meet Olympic standards. This weight bench can fit a seven-foot bar and up to a 300-pound weight set.
ITEM#: 13293964This CAP Barbell's Olympic weight bench features three positions and is wide enough to meet Olympic standards. This weight bench can fit a seven-foot bar and up to a 300-pound weight set. This bench features comfortable padding.
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
- Materials: Steel, metal, foam
- Model: FM-6101
- Fits a 7-foot bar
- For beginner to advanced body builders
- Accommodates up to 300-pound weight sets
- Plush, deluxe bench pad
- Adjusts to flat, incline and decline positions
- Capacity: 500 pounds total weight
- Dimensions: 72.83 inches x 45 inches x 56.3 inches
|Incline Adjustability||Manually Adjustable|
|Weight Bench Type||Olympic|
|Dimensions||see product description|
|Manufacturer Warranty||30 day Manufacturer|
|Materials||Steel, metal, foam|
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Great price. function is good for my exercise needs. I would recommend the heavier version for heavier lifting.Read More
The product is excellent, the quality of the package shipped was pathetic, I got the package and small parts started falling out while moving the "sealed" box. I had to replace numerous bolts, washers, and nuts.Read More
Wow, I could not believe how easy this was to put together. The only negative is that for the price, I think the padding in the bench could have been better. Also, if you want a bar, you must find an Olympic style, 7 foot bar! Nothing else will fit and I think this should have been standard information when viewing the product. I was disappointed in having to drive to several places to track down the correct bar.Read More
Questions & Answers
We are still researching this and should have the answer shortly.
Hello ctny7, the Olympic Size Weight Rest is adjustable in height; however it is not designed to be detached for standard bars or plates. Thank you for shopping with us.
Will this ONLY fit a 7 foot bar or could you use a shorter one?
Hello raulputnam, This bench has received great reviews! This item is designed to fit only 7-foot bars, no shorter. I hope this helps. Thanks for shopping with us.
does it come with a weight bar??
This product is the bench only; weights and bars are not included.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
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If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
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The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
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How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Buy a Garden Bench
A garden bench is a great place to sit when you want to relax and admire your garden. At night, you can gaze at the stars from the comfort of your garden bench. There are many different outdoor benches to choose from when you're ready to purchase one. The designs, materials, sizes and colors vary greatly from bench to bench. With proper preparation, you should be able to find the perfect outdoor bench for your yard.
Best Types of Weights for Working Out at Home
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
Best Materials for an Entryway Bench
To make your entryway more inviting, consider adding a bench. Entryway benches can provide a place to sit while you remove your shoes, storage cubbies for mittens and hats and even hooks for hanging coats. Consider the best materials for an entryway bench so you can select the one that best fits your decorating style.
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If you've been shopping for a dryer, either you're replacing an old dryer or you're buying both a washer and dryer. Chances are you already know whether you need a gas or electric dryer, but do you know what size of dryer you need? Buying the wrong size dryer would not only be inconvenient; it would also cost you more money on energy bills in the long run. Luckily, choosing the right size dryer for your home is a fairly simple decision, (especially if you're buying a pre-matched washer and dryer set). There are just a few things you need to know before you make your choice.
Tips on Choosing Benches for Every Style
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Top 5 Reasons to Buy a Storage Bench
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