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CAP Barbell Medicine Ball Set with Spinal Rack
This CAP rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use.
ITEM#: 13293854This CAP rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use.
- Set includes: Attractive, tier spinal rack and medicine balls in sizes 2, 4 , 6, 8, 10, and 12 pounds
- Balls feature an easy-grip surface
- Dimensions (Spinal Rack): 29.92 inches x 20.47 inches x 69.29 inches
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
|Equipment||Exercise Balls Weight Racks|
|Medicine Ball Type||Hard|
|Weight Range||11 - 20 lbs|
|Dimensions||see product description|
|Warranty||30 day Manufacturer|
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This product is great and i got it for a great price.Read More
We were in the need of core therapy equipment for our senior care therapy department and these medicine balls are the perfect fit. The modern looking spine rack really added to our design and have had many compliments from clients and visitors alike.Read More
This is a very sturdy, good looking rack with colorful medicine balls. Relatively easy to assemble (I am a woman and was able to assemble by myself). I did have have two minor issues (the 2 lbs. ball was under-inflated and one of the ball circles was bent/paint chipped). However, I contacted CAP Barbell customer service via email and they responded quickly and are sending replacements. One other quirk is that one of the medicine balls had a slimy film but CAP Barbell customer service suggested washing with a mild soap and water. Overall, I am extremely pleased with this product. The price was right and this looks so good it could be in a commercial gym (I'm using it for our home gym). Plus if someone needs to contact CAP Barbell customer service...they were very responsive and so far has provided exceptional service.Read More
My husband and I used this set when we stayed at a Hilton Garden Inn recently. The fitness room was fabulous...they had this complete set-up. And, having never used Medicine Balls, I was intrigued. I LOVE THEM! My husband and I teamed up, used them and realized they gave us a great workout! Once home from our trip, I looked for this set. Overstock.com had the best price. There service was exceptional and we received our order quickly. If you are on the fence about purchasing these or not.....I say BUY THEM! You will not be disappointed. We are very please with this new addition to our Exercise Equipment.Read More
These are GREAT! Easy set up (my boys did it). Very happy with this purchase!Read More
The product arrived as ordered just like it looked at the apartment gym. It's size and quality are exceptional. The cost of this item is far lower than it should be. I searched for this set exclusively, and was thrilled to find it. I would recommend this to any one and have.Read More
Questions & Answers
looking to expand my home gym with this equipment and utilize it for new training workouts.
seemed to be good price / performance
Does it come with a designed guide fir workouts?
Hi novanation, No, it is just the balls and rack. Please let us know if you have any other questions. Thank you for shopping with us.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
Tips on Setting Volleyballs
Learning to play volleyball correctly takes a good level of practice. Most people aren't naturally gifted with perfect instincts or coordination to immediately thrive at volleyball on their first try. Picking up a volleyball set and getting to work is probably the best way to build your talents. On the other hand, in addition to gaining learned instincts and coordination, learning some techniques can dramatically improve your game, especially when it comes to setting a volley ball. A player sets a volley ball when he uses his two extended hands to place the ball over the net for another player to spike. A good volleyball set is one of the most difficult and valued abilities in sports today. Still, with some practice, it isn't beyond your reach. Here are a few ideas to help improve your volleyball set.
How to Clean Wedding Rings
Wedding rings are meant to be worn daily in a variety of conditions and can easily become dirty and lose their shiny appearance. Daily build-up does not only affect the appearance of your wedding rings and engagement rings, but it can also damage the settings or loosen the precious stones. In order to keep your wedding rings in top condition, take the time to clean them once a week.
How to Store Wine
You don't need an expensive wine cellar to properly store wine. A basement or closet with a few wine racks can provide a sufficient wine storage area, or you can opt for a wine cooler. Wine coolers are small, temperature- and humidity-controlled refrigerators fitted with wine racks. Some wine coolers allow you to set different temperatures for different wines.
Things to Consider When Buying a Billiards Table
Often referred to as pool tables, billiard tables are loved all over the globe. More popular than ever five centuries after its invention, billiards continues to win fans. Indoor game lovers keep picking up pool cues, racking up pool balls and dropping them in the pockets for fun or as professional players. Whether you're a pro or new to the game, there's a lot to consider when purchasing a billiards table. Fortunately, this guide will help you learn some things to consider when buying a billiards table.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Which Fuel is Right for Your Coleman Stove
Some of the most creative and delicious meals are cooked over a Coleman stove while camping. The last thing you want on a camping trip is to find out you brought the wrong camping stove for the job. The type of fuel a Coleman stove uses is very important to consider depending on the condition and climate of your destination. Every fuel has strengths and weaknesses, so be sure to take note of their uses before you choose the right camping stove for you.
How to Set up a Tent
Setting up a tent can seem a complex task for any first-time camper. Tents are an essential and useful piece of camping gear, for sure, but many frustrated campers have cursed their camping tent as they've tried to set it up in the dark without proper preparation. However, once you've set up a tent several times, it becomes a familiar routine that can easily be repeated even in the most difficult hiking and camping conditions, and once you've mastered setting up one kind of tent, it will then be easier to set up other kinds of tents, be they dome tents or family tents. Camping and hiking should be enjoyable, and they certainly can be if you know how to set up your camping and hiking equipment. Here are the steps that will help you set up tents for camping quickly and efficiently.
Best Gifts for Baby Boys
Shopping for baby gifts is fun and exciting. Finding a fun, useful or educational gift for a baby boy is a great way to celebrate his birth or any occasion. By keeping the baby's age and his parents' lifestyle in mind when picking a baby gift, you can find something that will delight, impress and become a treasure. Whether you are shopping for a baby boy gift to take to a baby shower or a gift that will be perfect for his first birthday, we can help you select the best baby gift with our tips. Activity. Play mats such as gym mats and tummy time mats are great gifts for baby boys. Play mats help babies develop motor skills, strengthen their muscles and they can also entertain little one's while parents take a break. Active baby boys love kicking and playing with gym mat toys and tummy time mats will entertain any baby while he is developing strong muscle coordination. In addition to play mats, music CDs, educational DVDs and baby books are great activity-based gift options. Age-appropriate toys such as trains, cars, stuffed toys and balls never go out of fashion and give babies opportunities to develop their motor skills. A play yard also makes a great baby boy gift. Play yards offer a safe place for babies to explore their environment. Nursery. You can help dress a baby boy's nursery with decor gifts. Crib bedding, hampers, crib toys, musical mobiles, window treatments, stuffed toys, rugs and other accessories will add to a baby boy's nursery. Check with parents to find out their planned nursery theme before buying or choose neutral decor items. Large nursery items such as baby swings, rockers, bouncy seats and walkers are great gifts and will be very useful for the parents. Meal time. Babies need so many accessories to get them through the day. Feeding accessories make very useful baby boy gifts. Cheerful dish sets and baby bibs with witty lines are gifts that make meal times memorable for a baby boy and his parents. If you have a generous budget, consider larger items such as high chairs, baby booster seats and travel seats. Clothes and accessories. A baby can never have too many outfits. Consider the time of year and local climate and choose clothes and accessories that fit the seasons. Undershirts, pajamas, sleepers, shorts, T-shirts, pants and pairs of jeans are safe bets for baby boys. Hats, jackets, socks, shoes and mittens make useful gifts as well. If you are shopping for a newborn, consider purchasing clothing that is perfect for older babies. As long as you keep the seasons in mind, you can purchase a clothing gift that will be useful once the baby grows out of his adorable infant outfits. View All Baby Gifts Back to Guides Directory View All Baby Gifts
FAQs about Entryway Furniture
The entryway is often the first impression your home will make on guests, so selecting furniture to match decor and desired function is important. If you have a small entryway, only set out furniture that will be used frequently to keep the space from getting crowded. Entryway furniture may range from a simple table or coat rack to storage units that double as benches. Below, you'll find answers to some of the most frequently asked questions about entryway furniture.
Tips on Organizing Your Closet with Storage Racks
In nearly every household, closet space is at a premium. If you're tired of cramming your clothes into a tiny space, try maximizing your available space with storage racks, shelves, closet organizers and other closet storage systems. Whenever you set about reorganizing a closet and implementing storage solutions, you may want to avoid some common pitfalls and take advantage of opportunities. Here are some storage and organization tips to help maximize your closet space.
Best Wine Accessories to Give as Gifts
If you know a wine enthusiast, then you should consider giving wine accessories as gifts. Wine accessories make great gifts for housewarming parties, gift-giving holidays and almost any celebration. If a bottle of wine isn't quite enough for your next gift-giving occasion, add wine glasses, bar sets or a wine rack. Wine gift baskets are also fabulous. Try one of these gifts the next time you want to impress.
FAQs about Wedding Jewelry
Wedding jewelry is a big part of our wedding traditions. Engagement rings, wedding bands and bridal jewelry all add sparkle and shine to getting married. When you are planning a wedding, you have many wedding jewelry choices to make. Engagement rings and wedding rings are both integral to the process of marrying, and most brides and grooms like to add wedding accessories to their gowns and tuxedos on the big day. Whether you are looking for a simple set of matching wedding rings or you want to find the perfect bridal jewelry to wear with your gorgeous wedding ball gown, our tips about wedding jewelry is a great place to start.
How to Get Sticky Spills off of Dining Room Tables
The last thing you want on dining room tables is a sticky spill. Not only is sticky residue unsightly on dining room tables, it can also brush up against your clothes, stick to plates or other items and just be a general hassle. Don't tolerate sticky messes on your dining table. In fact, the sooner you clean it up, the easier the process will be. Plus, leaving messes too long can damage the surface or appearance of your kitchen table. Chances are you'll want your dining set to last as long as possible. Here are a few tips to cleaning up sticky residue and keeping your dining table set in prime condition.
Best Coleman Tent for Your Camping Trip
No two camping trips are the same. Luckily, Coleman makes tents for every condition and climate, so you can find a Coleman tent that suits your location. Whether you are backpacking in high altitude or setting up camp in your back yard, make sure you have the right tent for your situation. You'll never have to cram your family into a small hiking tent or lug a heavy tent on your backpacking trip when you have the best tent for your camping trip.
FAQs about Precious Metal Jewelry
Precious metals can probably be found in your jewelry collection, whether you have a pile of white gold bracelets or a simple platinum bridal set. Precious metals adorn a variety of fine jewelry pieces from necklaces to earrings. Precious metal jewelry deserves some extra attention. Caring for your precious metal jewelry properly will prolong its life and protect your fine jewelry investment. From storage to cleaning, our tips on precious metals will help you keep your jewelry in pristine condition.
Tips on Creating a Physical Therapy Routine at Home
With the approval of your doctor, creating a physical therapy routine that can be executed in your home could help you heal faster and stay in peak physical condition. When embarking on the task of setting up a home rehabilitation program, it's important to have the right physical therapy equipment for your needs. These tips on creating a physical therapy routine at home will help you safely create a physical therapy program that is tailored to you.
Best Skirts for the Office
It is important to find a comfortable skirt to wear to the office that is appropriate yet stylish. Skirts are a staple of any wardrobe; they are also one of the most versatile pieces of clothing and can be worn with sweaters, blouses or jackets. Depending on your office dress code, conservative or casual styles may be appropriate, so choose styles and colors that fit into your existing wardrobe. Wear long skirts for cooler weather. While the most popular women's skirts are hemmed around the knee, cold winter months are a great time to wear longer skirts. Formal long skirts, especially those made of silk or velvet fabric, are probably out of place in the office. Stick to cotton, twill or even wool fabrics for a professional look. Ruffles and pleats can also give long skirts a feminine touch. A-line skirts are the best shape for most women because they create a waistline and widen at the hem, balancing out larger hips. Select flattering skirt sets. To ensure your skirt looks as professional as possible for the office, find a skirt set with an accompanying jacket. You can pair the skirt set with any type blouse, including silk, cotton or polyester. For a clean look, wear a skirt and jacket with a blouse that easily tucks in and does not create a bulge or pull around the skirt waist. You can also pair women's skirts with separate jackets if you want to mix up the wardrobe. Choose a slimming pencil skirt. One of the most common and fashionable skirts to wear is the pencil skirt. It pairs nicely with a variety of blouses, sweaters and jackets, making it a versatile part of the wardrobe. The pencil skirt is flattering to all body types, from very thin to curvaceous women. The skirt's silhouette is straight at the waist and narrows at the knees, allowing it to hug all of the curves of the body. Look for a pencil skirt that has a slit or pleat in the back near the hem to allow for increased movement while walking. Find an appropriate casual skirt. Casual skirts can be professional and dressy enough to wear to work. For the office, look for skirts made of cotton, khaki material, linen or even wool to provide a comfortable option. Keep casual skirts mid-length, allowing them to fall either slightly above or below the knee cap. View All Skirts Back to Guides Directory View All Skirts
Hardside Luggage vs Softside Luggage
There are some very obvious differences between hardside luggage and softside luggage. But there are also a lot of more subtle differences, and knowing all the differences between the two types of luggage can help you find a luggage set that is right for you and makes your travels easier. Materials: Hardside luggage is usually made of aluminum or polycarbonates. They are chosen because they have a good strength-to-weight ratio. Softside luggage is made of a variety of materials, including vinyl, cotton, polyester, leather and other durable materials. These materials are chosen because they are lightweight, flexible and durable. Features: The features offered on softside and hardside luggage are nearly identical. They both often offer wheels and extendable handles for convenience when carrying the luggage. Inside, they can have an array of pockets for holding toiletries or preventing clothes from getting wrinkled. What can be different is that softside luggage typically has several pockets that are accessible without opening the suitcase. Also, softside luggage almost always uses zippers to hold it close, but hardside luggage will have some type of latch to secure it. Price: Many factors determine the cost of luggage; one of which is the materials it is made of, but features, size, brand and other factors play a part as well. Not all hard materials are the same and not all soft materials are the same, but on average, the initial cost of hardside luggage is going to be higher than the initial cost of comparable softside luggage. One thing to consider though is value. If you are a frequent flyer, the initial cost of hardside luggage might be offset by its longevity. Use: If you are someone who keeps their luggage close to them and will only take a carry-on with you, the lightweight, flexibility of softside luggage might be better for you. The rigid shape of a hardside case doesn't always conform to the shape of an overhead bin; however, if you like to check your bags, hardside luggage is less likely to be damaged when thrown around in the holding area and will keep its contents from getting crushed when another bag gets thrown on top of it. Bottom line: When it comes down to it, both softside luggage and hardside luggage do the same basic thing. But the choice is about you and what you want. Do you want something that is incredibly durable and will protect everything inside of it? Or would you rather have luggage that is more flexible and lightweight? View All Luggage Back to Guides Directory View All Luggage
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