does this bench include a bar
CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift
Take your in-home workout to a new level with this adjustable workout bench from CAP Barbell. The bench adjusts to a range of positions, and the included leg lifts give you just the right equipment for a range of upper-body and lower-body exercise.
- Brand: CAP Barbell
- Strength Standard Bench with Leg Lift
- Perfect weight bench for the beginner to intermediate weight lifter
- The adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions
- Accommodates most standard barbell sets with a 5-inch to 6-inch bar
- The leg lift is designed to target hamstrings, quadriceps and glute muscles
- Made of durable 14-gauge, heavy duty steel tube frame, and powder coated finish
- Designed with high density upholstery and contoured foam roller ankle pads
- Weight capacity: 350 pounds (user+weight)
- Ideal for home use
- Materials: Steel, upholstery
- Dimensions: 47 inches high x 32 inches wide x 67 inches long
- Model: FM-7230
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
|Manufacturer Warranty||30 day Manufacturer|
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The legs on the bench are to short so the leg press feature cannot be used at full range. The leg curl does not work because the leg curl arm is to short.Read More
Timely product delivery, and relatively easy to assemble. Thanks.Read More
Solid product at this price for beginner trainee. The maximum supporting weight(including body weight) is 350LB, Don't choose it If you can bench press more than 200 LB.Read More
This is my first bench. It does everything It's suppose to do. I love how the holders curve. It allows the weights to just roll down instead of going straight down and making a loud noise! Great bang for the buck! I have no problems what so ever with this product! ;]Read More
Bought this bench for my husband who has been bugging me for one for a while. He looked at cheaper ones but I wanted one that I could use as well. This one fit the bill. It's comfortable, sturdy and looks good too. Hubby took quite a while to put it together, I wasn't watching so I don't know if there were any issues. He did do it by himself though.Read More
excellent product for the price what a great deal solid bench and as a stylish look also i tell all my friends buying this bench you cant go wrongRead More
Questions & Answers
Hello, buyer011. Hope your day is going well. This item does not include the bar. It is only the bench, uprights, and leg developer. Thank you for shopping with us and please feel free to contact us again with any further questions.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Best Materials for an Entryway Bench
To make your entryway more inviting, consider adding a bench. Entryway benches can provide a place to sit while you remove your shoes, storage cubbies for mittens and hats and even hooks for hanging coats. Consider the best materials for an entryway bench so you can select the one that best fits your decorating style.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Tips on Choosing Benches for Every Style
Benches, whether placed inside or outside the home, add charm and convenience to any decor. Many different types and styles of benches exist, from basic garden benches to benches made in the Louis XVI style. Knowing exactly which type of bench will work best isn't always easy. However, the task can become simpler if you think about both functionality and design. Look at the tips on choosing benches for every style below for some great advice on finding the right bench for you.
Top 5 Reasons to Buy a Storage Bench
All furniture serves multiple functions, acting as decoration and providing practical use as a table or seating or storage. But one of the most versatile pieces of furniture you can put in your home is a storage bench. And if you don't already have a versatile storage bench in your home, you should consider the many different functions a storage bench can give you.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Top 5 Bench Types
Adding fashionable and affordable benches to your home decor will turn your living room into an inviting place for you and your family and friends. Choosing a bench for your home lets you pick something that's uniquely you. It can be anything from wild and bold to subtle and simple. There are countless styles of benches available; in fact, the top five bench types are manufactured in a variety of styles, so finding one that adds some flair to your home shouldn't be difficult.
Top 5 Modern Bench Styles
When you are choosing a modern bench for your home, look for something unique that makes a statement about you and your personality. The bench has evolved from just being a fashion afterthought to becoming the main focus of a room. The look and feel of today's modern benches range from bold to simple, and if you're looking for something with a modern twist, you shouldn't have too much trouble; benches are produced in a variety of modern styles. Below, you'll find the top five modern bench styles.
Bench Buying Guide
Often overlooked in favor of sofas, armchairs and ottomans, benches deserve more attention than they receive. These versatile pieces of living room furniture serve as style accents to any room and act as convenient seating surfaces. Whether indoor or outdoor, benches come in varieties to satisfy multiple decorating functions. This bench buying guide will give you some shopping points to consider when fitting benches into your existing and future home decorating.
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