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CAP Barbell FID Bench

by CAP Barbell
Today: $59.99
At other retailer: $117.91 Save $57.92 (49%)
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ITEM# 15430667
Included Warranty: 30 day Limited Manufacturer
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    ITEM#: 15430667

    Turn your garage or spare room into a home gym with the help of this bench from CAP Barbell. Set the bench to four configurations ranging from declined to upright for a comfortable base where you can perform a full range of exercises. The foam handles and shin guards soften the strain of leg raises. Keep a pair of dumbbells close at hand with the convenient holders to quickly switch between exercises during your routine. Stay fit using this sturdy bench, which features a steel frame and easy-to-clean upholstery. Included feet keep the bench from moving or marring your floors.

    • CAP Barbell bench recommended for core and muscle training
    • Constructed of steel and upholstery for stability and easy maintenance
    • Bench holds up to 250 pounds and adjusts to upright, flat, incline and decline positions for a varied workout
    • Convenient dumbbell holder provides quick access to weights
    • Foam covered hand grips and shin supports provide comfort while lifting
    • CAP Barbell bench is silver, black and brown
    • Measures 41 inches high x 25 inches wide x 50 inches long
    • Model: FM-504


    Equipment Weight Benches
    Dimensions 41 inches high x 25 inches wide x 50 inches long
    Warranty 30 day Limited Manufacturer
    Model Number FM-504
    Country of Origin China

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • very good bench
      Verified Purchase

      Sometimes you get a product that someone has left a piece off or didn't grind all the sharp edges down. This bench is well made and everything is put together just right. My first weight bench was nothing but a board with some padding and a vinyl covering, and two places to put your feet. This one is 1000 percent better. I like everything about it. The way it adjusts and the back incline seems to be just right for me. I started working with weights and this style of bench because I have a lower back problem and with the correct training it has proven to be a good machine for me. I have always been skeptical of buying things like this over the internet, because of not being able of trying them out first. The back rest seems to be well made and with proper care it should last a good long time. The adjustments for the incline and leg rests are for me the worst part. I've even wrapped small towels around the foam padding and that helps. Overall this is a good machine and I would recommend it to anyone.

      Read More
    • Excellent quality
      Verified Purchase

      This is a really good quality bench, excellent value, but it takes time to assemble, I guess that's why it is so cheap. Once you assemble it, it then becomes the same as an expensive bench.

      Read More
    • CAP Barbell Bench
      Verified Purchase

      I bought this bench from overstock and I pickup body beast from beach body. It was time for a bench and this was the best priced I could find across the web, and by signing up for email I got additional % off. Took time but was a very easy assembly, I do have some mechanical skills, but again easy build. 1 screw out of all, did not want to line up but after some convincing the bench was done. Fully assembled its easy to carry around. I use it on carpet and it does get a little rocky, not like it will fall over, just like its dropping rocking into the carpet. That said its still an uneasy feeling while supporting dumbbells of various weights while lying down. The "head" side has pads on the bottom of the support and doesn't really move while planted. The "feet" side is slick and takes some concentration and effort to not slide across the carpet. I got it to my door, for less than *** so I'm pretty happy over all.

      Read More
    • Most Recent

    • Perfect value - easy to assemble
      Verified Purchase

      A great bench that gives you everything you need without breaking the bank. It's has a nice range of motion plus the ability to hang a towel under the bar while you're working out. A nice feature.

      Read More
    • Good versatile bench
      Verified Purchase

      This bench is what was needed for my workouts with dumb bells and doing sit ups. You can adjust the back to many configurations for your workout.

      Read More
    • its ok
      Verified Purchase

      Not to bad for a home bench to do some quick workouts.

      Read More
    • N/a
      Verified Purchase

      Verynice love it thanks you

      Read More
    • Bench
      Verified Purchase

      Perfect bench for the price!

      Read More

    Questions & Answers

    • Does this bench fold for storage

    • Does the back go 180 degrees horizontal?

      • Hello Masee, this bench is adjustable to a 90 degree angle for sitting, 180 degree for sitting, squatting and lying. Thank you for shopping with us!

    • Would I be able to attach a leg extension/curl attachment to this bench?

      • Hello Angie, this bench would not be able to attach a leg curl bar. Thank you for shopping with us.

    • Why did you choose this product?

      • Good reviews, good price, free shipping - all positives!

      • NICE

      • Hope it's goid

      • nice

      • small compact

      • The price was good. Needed a weight bench for home gym.

      • To do multiple workouts on

      • for fitness purpose

      • for fitness purpose

      • Cheap and good

      • I chose this because of the multi-level positions available for ab work. I saw a model demonstrating her ab work out on this bench and it looked very stable and sturdy.

      • Different heights and price.

      • Positive reviews. It seems to fit my needs & great price.

      • great price. need it for winter!!!!! cold up here!

      • I need one and the ratings were good and the price is great

      • Compact and it goes with the furniture in my home.

      • need a multi purpose bench

      • Price, good reviews

      • GOT TO HAVE IT

      • Price and reviews

      Read more Read less
    • I weight 250 and like to bench 100 lb dumb bells in each hand totaling for 450 lbs. Will a bench like this hold that kind of weight?

      • Hello drucifer, unfortunately we do not weight test our products. Thanks for shopping with us!

      • I am guessing that the bell weights will be off setting and not typically in the same place at one time. I used to work in manufacturing and with aluminum. It's one of the stronger metals when formed like this. I would probably say you'd be okay, but wouldn't try anything more, or anything that would offset the balance.

      • dcrucifer, It is VERY unlikely that this particular bench would safely handle that type of weight you list as a "total". To be certain go to the manufacturer's site and you will be able to be absolutely certain. The folks at Overstock and other sites would have a liability problem if they answered questions like this if the information is not listed in the specifications on their page. Scott

      Read more Read less
    • Is the height of this bench really 41 inches?

      • Hello famlove, from the back rest the height is 41 inches. Have a great day!

    Shopping Tips & Inspiration

    Shipping & Returns


    Usually leaves our warehouse in 1-2 business days. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

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    Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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