CAP Barbell FID Bench

Included Warranty: 30 day Limited Manufacturer
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Today: $59.99
At other retailer: $96.32 Save $36.33 (38%)
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ITEM# 15430667
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    CAP Barbell FID Bench
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    ITEM#: 15430667

    The CAP Barbell FID Bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls and more. The bench offers four adjustable positions of upright, flat, incline and decline.

    The foam shin supports protect your shins from being injured during a tough workout. The built-in dumbbell holder allows you to organize and store your dumbbells in a central location so thay you don't have to worry about tripping over them or search for them when you're ready to workout.

    • Dumbbell holder allows easy access to dumbbells while workout out
    • Foam-covered handgrips provide added comfort while doing leg raises
    • Foam shin supports
    • Brand: CAP Barbell
    • Model: FM-504
    • Recommended use: Core and training
    • Weight capacity: 250 pounds
    • Adjustable positions: Upright, flat, incline, decline
    • Materials: Steel, upholstery
    • Dimensions: 41 inches high x 25 inches wide x 50 inches long

    California residents please note per Proposition 65, "WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm."


    Equipment Weight Benches
    Dimensions See description
    Warranty 30 day Limited Manufacturer
    Materials See description
    Model Number FM-504

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Excellent for exercise

      It is the best we can get for this price

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    • You get what you pay for....

      Received this bench yesterday and although it was neatly package and with clear directions however the screws/nuts that came with this package were too small meaning I could not screw the nuts on all the way. So what I'm left with is a unstable shaky piece of seat, if the nuts were the right size for the screws this product would've gotten a better rating..

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    • Great size

      I keep this in my bedroom and it takes up very little room. Sturdy enough for light exercising.

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    • Great Bench at a Great Price!

      I wanted a simple bench to begin my weight-lifting routine for toning and this fit the bill. It is sturdy and seems to be pretty decent quality and I can do my routine without fear of anything falling apart as I work out. I like that it did not cost a lot of money and suits my needs.

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    • A **********

      Bench is good for the price, easy to put together

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    • very good bench

      Sometimes you get a product that someone has left a piece off or didn't grind all the sharp edges down. This bench is well made and everything is put together just right. My first weight bench was nothing but a board with some padding and a vinyl covering, and two places to put your feet. This one is 1000 percent better. I like everything about it. The way it adjusts and the back incline seems to be just right for me. I started working with weights and this style of bench because I have a lower back problem and with the correct training it has proven to be a good machine for me. I have always been skeptical of buying things like this over the internet, because of not being able of trying them out first. The back rest seems to be well made and with proper care it should last a good long time. The adjustments for the incline and leg rests are for me the worst part. I've even wrapped small towels around the foam padding and that helps. Overall this is a good machine and I would recommend it to anyone.

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    • Excellent quality

      This is a really good quality bench, excellent value, but it takes time to assemble, I guess that's why it is so cheap. Once you assemble it, it then becomes the same as an expensive bench.

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    • CAP Barbell Bench

      I bought this bench from overstock and I pickup body beast from beach body. It was time for a bench and this was the best priced I could find across the web, and by signing up for email I got additional % off. Took time but was a very easy assembly, I do have some mechanical skills, but again easy build. 1 screw out of all, did not want to line up but after some convincing the bench was done. Fully assembled its easy to carry around. I use it on carpet and it does get a little rocky, not like it will fall over, just like its dropping rocking into the carpet. That said its still an uneasy feeling while supporting dumbbells of various weights while lying down. The "head" side has pads on the bottom of the support and doesn't really move while planted. The "feet" side is slick and takes some concentration and effort to not slide across the carpet. I got it to my door, for less than *** so I'm pretty happy over all.

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    Questions & Answers

    Get your product questions answered right here.
    • Why did you choose this product?

      • Good reviews, good price, free shipping - all positives!

      • NICE

      • Hope it's goid

      • nice

      • small compact

      • The price was good. Needed a weight bench for home gym.

      • To do multiple workouts on

      • for fitness purpose

      • for fitness purpose

      • Cheap and good

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    • I weight 250 and like to bench 100 lb dumb bells in each hand totaling for 450 lbs. Will a bench like this hold that kind of weight?

      • Hello drucifer, unfortunately we do not weight test our products. Thanks for shopping with us!

      • I am guessing that the bell weights will be off setting and not typically in the same place at one time. I used to work in manufacturing and with aluminum. It's one of the stronger metals when formed like this. I would probably say you'd be okay, but wouldn't try anything more, or anything that would offset the balance.

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    • Is the height of this bench really 41 inches?

      • Hello famlove, from the back rest the height is 41 inches. Have a great day!

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    Usually leaves our warehouse in 1-2 business days. *

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    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

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