how many weights does this actually hold?
CAP Barbell 4-sided Vertical Dumbbell Rack
Safely organize your weight room with this four-sided vertical dumbbell rack. Made of heavy-gauge steel, this dumbbell rack holds a pair of each size from five to ten pounds. It features rubber grips to protect the dumbbells and keep them in place.
ITEM#: 13358962Keep your weights safely out of the way with this CAP Barbell four-sided rack. This dumbbell rack is designed with heavy-gauge steel to offer maximum durability and better performance in less space.
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
- Holds one pair of each in sizes 5 to 50 pounds for cast iron hex, rubber coated hex, or chrome dumbbells
- Rubber grips help protect the dumbbells as well as keep them surely in place
- Designed with heavy-gauge steel to offer maximum durability and better performance in less space
- Weight capacity: 750 pounds
- Ideal for commercial and home use
- Dimensions: 23.6 inches long x 23.6 inches wide x 37.4 inches high
|Dimensions||See product description|
|Warranty||30 day Manufacturer|
Questions & Answers
It holds 10 pairs of dumbbells.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Types of Treadmills
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
Best Wine Storage Options for Small Spaces
When you live in a small home or apartment, but you still want to have a wine collection, you need innovative wine storage options. If your abode is on the small side, you just can't pop down to the cellar whenever you bring home a few new bottles. But even if your square footage leaves a bit to be desired, you can find the right wine racks for your space.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Measure for Vertical Blinds
When you're measuring your home for custom vertical blinds, these tips will help ensure that you receive vertical blinds which will fit perfectly. Whether you're looking for fabric vertical blinds, wooden vertical blinds, or vinyl vertical blinds, following these steps will help you measure your window precisely.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
Wine Rack Buying Advice
Whether you have a few wine bottles or fifty, you'll need a wine rack to store them properly and keep them fresh for years to come. With so many options to choose from, including wrought-iron wine racks and wall wine racks, you may be unsure of the right storage solution. This guide will provide you with tips on buying the wine storage racks that work best for your home and your wine collection.
Tips on Choosing Window Blinds for Your Home
Create privacy and block outside light in the evening when you buy window blinds for your home. Whether you want horizontal blinds for your bedroom or vertical blinds to dress up a sliding door on your patio, the following suggestions will help you find blinds and shades that fit your windows and work in every room. Read on for tips on choosing window blinds for your home.
FAQs about Bike Racks
Whether you store your bikes in or out of doors, or simply want to go cycling on the road, a good bike rack can make all the difference. Here are some answers to frequently asked questions about bike racks and storage to help you decide on the right one for your home or vehicle.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Install Storage Shelves in the Garage
The garage has some of the most underused space in your home. The vertical space and wall space in your garage is one of the best places to for long-term storage and organization. One great way to take advantage of that storage space is to use storage shelves and organizers. Here are some simple steps to help you install storage shelves in your garage using shelving standards and planks.
Best Rooms for a Side Table
Any living room can be granted that finishing touch simply by adding a side table to two. Placing a side table against one end of a couch or between the two ends of your living room sofas can quickly tie together your home furniture. However, end tables aren't just a living room accessory; they can help enrich your entire home. Next time you shop for end tables, don't just stop at the living room. There are many other places in your home for end tables. Here are some ideas to get you started on a full-out end table assault on your house.
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