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Plastic casing, does not rust....
CAP Barbell 20-pound Core-strengthening Black Cement Kettlebell
Tone and strengthen your entire body with this 20-pound cement kettlebell by CAP barbell. With a wide handle for a sturdy grip, this kettlebell gives you a simple, efficient, and effective method for fat-burning home workouts in a flash.
ITEM#: 13922902This cement-filled kettlebell features a durable vinyl construction that provides a more economical choice over the traditional cast iron kettlebells. This kettlebell is a great option for getting a whole body workout in a short time.
- Brand: CAP Barbell
- Size: 20 pounds
- Color: Black
- Cement-filled kettlebell
- Durable construction
- An ideal choice for those seeking a special edge in strength and endurance
- Lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability
- A great option for getting a whole body workout in a short time
- Materials: Vinyl/cement
- Dimensions: 11 inches high x 9 inches wide x 8 inches deep
- Model: SDKCB-020
California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
|Dumbbell Type||Fixed Weight|
|Weight Range||11 - 20 lbs|
|Dimensions||9" x 8" x 11"|
|Manufacturer Warranty||30 day Limited Manufacturer|
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Plastic casing, does not rust.Read More
This weight was exactly what i expected in terms of size and effectiveness. I was surprised at the heaviness when it first arrived and skeptical that the cardboard packing would be durable enough for my 30+min commute home on public transportation, but the packing held up. The handle is just long enough for me to use two hands when doing squats or lunges, which is a huge plus. I also found the kettlebell to be easy to use and not too heavy during my work outs.The only suggestion i would make to someone interested in purchasing this item is to buy a pair of exercise gloves. The handle, while a smooth material, does not protect your hands against the strain that the weight of the kettlebell.Read More
The shipping was fast, and the kettlebell is exactly what I expected. The vinyl coating makes it comfortable for the hands.Read More
Excellent Value for the price, would buy more as neededRead More
The product is very large. Other 20 lb kettle bells that I have used are much smaller. This product is good for lower-body exercises but is a little to large to work above-the-head quick upper body exercises. The handle is wide enough but the diameter of the bell hinders its use against your wrist.Read More
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Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Why Some Rings Discolor your Finger
Have you ever removed your favorite ring to find a thick green or black stain on your finger? Some rings can turn your finger black or green, and though there are many far-fetched explanations for this occurrence, the facts are interesting and useful. Chemicals, alloys and acid in jewelry can all play a part in causing that semi-permanent black or green ring around your finger. Knowing how it happens can help you avoid the stain and keep your jewelry in good condition.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Which Fuel is Right for Your Coleman Stove
Some of the most creative and delicious meals are cooked over a Coleman stove while camping. The last thing you want on a camping trip is to find out you brought the wrong camping stove for the job. The type of fuel a Coleman stove uses is very important to consider depending on the condition and climate of your destination. Every fuel has strengths and weaknesses, so be sure to take note of their uses before you choose the right camping stove for you.
Best Ideas for a Cowboy Birthday Party
Plan the perfect cowboy birthday party for your little cowhands and their posse with a Western-themed party. With the right decorations, games and food, you can create a hoedown that your child and his or her friends will remember for years to come. Find cowboy party supplies and crafts for a colossal cowboy party, and don't forget to capture every moment with your camera. Invitations. Create cowboy party invitations that look like "wanted" posters using recycled brown cardstock paper. Print a black-and-white picture of the cowboy or cowgirl of honor in the center and use an old-style font or block lettering. Include the time and place for the round-up on the cowboy party invitations. Use fun phrases such as "howdy partner" and "saddle up for the showdown" for added laughs. Ask guests to come in their favorite cowboy attire, including rugged jeans, flannels and boots. Decorations. For cowboy party decorations, cover tables with red and white tablecloths. Display "wanted" posters of the birthday cowboy or cowgirl throughout the cowboy party room. Add balloons in colors of red, white and blue. Shape strands of rope into lassos and place them on the tables or hang them on chairs. Use bandanas or a Western-themed fabric for place mats. Create large cutouts of cacti, horses and cowboys for decorations. Bales of hay, stalks of corn and other items can add to the cowboy party decorations. Place bottles of water or juice boxes in a wheelbarrow filled with ice for refreshments. Dress up. Costumes and clothing can add to the cowboy birthday party theme. Because all guests may not know each other, give each guest a name tag cut to look like a sheriff's badge. Use silver cardstock cut into star shapes and attach the name tags with safety pins or tape. Provide guests with bandanas in a variety of colors. Give each guest a straw cowboy hat and a water pistol for an authentic cowboy look. Games. Though cowboys can be serious, there is nothing like having several fun games planned for even the roughest, toughest cowboy to enjoy. If you're holding a summer party, tell all cowboys and cowgirls to bring their swimsuit for a shoot-out using water pistols. Have a galloping contest; use brooms as pretend ponies and have races to see whose horse is the fastest. Old-fashioned potato-sack jumping contests are easy to assemble. Hold a boot toss contest: Have children toss bean bags, gold coins or other cowboy party supplies into an old pair of worn cowboy boots. Food. Create an old-fashioned homemade spread, complete with a cowboy party cake. Barbecued hamburgers and hot dogs or sloppy joes are always a favorite for little cowboys and cowgirls. Salsa and chips, beef jerky and even pulled pork sandwiches are additional ideas. Corn on the cob and cornbread are traditional cowboy staples. Create a cowboy party cake in the shape of a hat, pony or boot to continue the theme. Goodie bags. Thank each guest for coming by giving them a galvanized pail filled with cowboy party favors. Fill each pail with a small amount of straw or hay. Add trail mix, gold coins and licorice rope to each pail. Tie pieces of raffia or fabric for additional decoration to the pail's handle. For other cowboy party favors, consider purchasing small plastic harmonicas, sheriff badges and cowboy figurines. View All Crafts Back to Guides Directory View All Crafts
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
FAQs about Pre-Owned Rolex Watches | Overstock.comFAQs about Pre-Owned Rolex Watchesby Shawna Edwards SHOP PRE-OWNED ROLEX WATCHES NOW >> I've never made a large purchase online. Why pick Overstock™?Overstock™ is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment allows you to comfortably shop for wristwatches online. We offer a wide variety of timepieces at the most competitive prices available. In addition to this, we want you to feel secure purchasing from us. We are one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every pre-owned Rolex watch sold by Overstock™ will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock™ in pristine, mint, and immaculate condition. This is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number, and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing.If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer):Men's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small5-1/2" to 6-1/2"Adult Average6-1/2" to 7-1/2"Adult Large7-1/2" to 8-1/2"Adult X-Large8-1/2" to 9-1/2" Women's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small4-1/2" to 5-1/2"Adult Average5-1/2" to 6-1/2"Adult Large6-1/2" to 7-1/2"Adult X-Large7-1/2" to 8-1/2" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) The chances are incredibly slim that this will happen, but nonetheless it is our recommendation that our customers refrain from taking their Rolex watches into the water to avoid any unnecessary problems. How does Overstock™ offer such great prices when my local jeweler has a similar piece for considerably more?Overstock™ has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections, we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA, we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price. Rolex designs don't change too often; therefore, owning a perfect condition pre-owned timepiece is as good as a new one, with no one knowing that the watch was purchased pre-owned. No one can spot a used Rolex on your wrist. With the proper care and maintenance, a Rolex lasts forever. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock™ will have its unique Rolex serial number, which determines the year of manufacture. Overstock™ and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Shop Men's Pre-Owned Rolex Watches Shop Women's Pre-Owned Rolex WatchesSee All Guides Read More Watch Guides Learn More about Watch BrandsPublished April 28, 2010Updated April 1, 2015
Top 5 Women's Hats for Winter
When the wind blows and the snows come your way, it's time to pull out your winter hats. Women's hats come in many styles, including beanies, women's schoolboy caps and wool bucket hats, and the right hat can change the look of your outfit instantly. Read on to find the top five women's hats for winter and tips on wearing them.
Body Jewelry Buying Guide
You don't follow the crowd and your fashion doesn't either. Conventional jewelry designs won't show off your great abs or draw attention to your stunning smile. That's why every free spirit needs body jewelry for self expression. Body piercing jewelry truly lets you be creative with your fashion; people pierce, well, anything and everything. A sparkling piece of body piercing jewelry on your nose, eyebrow, lip or belly button will completely personalize your look. To maintain good hygiene as well as great style, you'll want to take extra care when deciding how to buy piercing jewelry. This body jewelry buying guide is designed to help you make an informed decision and give you the tools to choose fashion body jewelry for your collection.
Men's Accessories Buying Guide
Whether or not you're a guy who likes men's jewelry, there are functional men's accessories that you need to have in your wardrobe. These are the fashion accessories that may not be flashy but that make your life a little easier. If you need some advice on how to buy accessories for men that are right for you, this buying guide will give you the tips you need.
How to Choose Winter Cycling Apparel
When choosing winter cycling apparel, keep in mind how cold the weather you'll be cycling in is. Choose apparel that is appropriate to the weather and that fits you well. Too many air pockets can make you cold, as can clothing that is too tight. Winter cycling can be a fun sport with the right clothing. Biking in winter can be comfortable with the right apparel.
How to Care For Your Baby's Skin
Your baby's skin is delicate and needs gentle care. It's much more susceptible to heat, bacteria, sunburn, and allergens than an adult's skin. In order to properly care for your little one's sensitive skin, there are a few baby skin care products you need and a few tips you need to know.
Women's Accessories Buying Guide
While jewelry may add glitter and glam to your outfit, accessories, especially women's accessories, finish off your look and serve a purpose. Functional women's accessories are essential, but you may be unsure of how to buy accessories that will be stylish and serviceable. This buying guide will help you determine which fashion accessories you need. Use these tips to build your accessories wardrobe and you'll always have those last-minute touches when you need them.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Newborn Clothing Checklist
As you await the birth of your little bundle of joy, have fun shopping for all of the essential baby clothing. Shopping for baby clothes can be one of the most enjoyable experiences of planning for your baby, especially if you create your own newborn clothing checklist before you start shopping. This will ensure that you have everything your baby needs to be welcomed comfortably into your home. These are the key items you'll want to add to your list.
Best Golf Equipment Accessories
When you are on the golf course to enjoy yourself, you want all the golf gear you can find to make the day better. Golf equipment accessories can make your game easier. Fortunately, there are all kinds of great golf equipment accessories available, which means every golfer can hit the course prepared. This article should educate you on some of the best golf equipment accessories.
Football Equipment Buying Guide
The gridiron attracts sports fans of every age and zip code, and "American football" continues to grow in popularity all over the world. Football fans constantly brag about topping popularity polls among team sports. America's weekend addiction is also a great opportunity for sports and fitness, but it is important to remember that football is a contact sport; players get hurt, sometimes seriously. Modern football gear is designed using the best engineering and materials available, and when you use the right football helmets, football pads and other football equipment, you can reduce chances of injury.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
FAQs about Men's Accessories
With belts, hats, scarves and other stylish men's accessories available, creating a great wardrobe can be a snap. If you have questions about the right fashion accessories to buy or concerns about men's designer accessories, we have the answers you're looking for. Read on for frequently asked questions about men's accessories and tips on creating the perfect outfits.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
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