Are the weights included in the price of the vests?
CAP Barbell 20 lb Adjustable Weighted Vest
Barbell's Conditioning Vest from CAP enables you to add additional resistance to your workout, whether it is for aerobics or sports. This vest allows you to adjust the desired workout weight from 0.75 pounds up to 20 pounds.
ITEM#: 13664631Barbell's Conditioning Vest from CAP enables you to add additional resistance to your workout, whether it is for aerobics or sports. This vest allows you to adjust the desired workout weight from 0.75 pounds up to 20 pounds.
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
- Vest is weight-adjustable with each weight packet weighing approximately 0.75 pounds
- One-size-fits-all unisex design fits both men and women
- Features granulated steel shot packets that conform to the body
- Neoprene padding for total body comfort
- Pocket for your MP3 player or cell phone
- Reflective strips for added safety while for walking at night
- Weight adjusts from 0.75 pounds up to 20 pounds
- Materials: Nylon/metal
- Dimensions: 22 inches high x 20 inches wide x 3.25 inches deep
- Model: HHWV-CB020A
|Dimensions||20" x 3.25" x 22"|
|Manufacturer Warranty||30 day Manufacturer|
|Equipment||Weighted Vests Weights|
|Weight Range||11 - 20 lbs|
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I bought this for my Hubby and he loves it. He runs and weight lifts quite a bit so I took a leap of faith and made this purchase. We were not dissapointed.Read More
I noticed the work out within a 15 minute period, just getting ready for my Walk/Incline run. I loved this preduct, awkard to get on, but man, it is completely dstributed in a perfect fashion....I smell German Design...HeHe... I am going to buy this for my Brother. Enjoy Dallas In PtownRead More
Questions & Answers
Yes, the weights are included.
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
TV Wall Mounts Buying Guide
The placement of your TV creates a focus for your home theater and can affect your choice of furniture for the room. Television mounts are designed specifically to hold the weight of LCD or plasma TVs in fixed or adjustable positions. This TV wall mounts buying guide will help illustrate the options you have for mounting flat-panel televisions for an optimal viewing experience.
How to Buy Ski Apparel
When purchasing ski apparel, it's best to think in terms of layering. Layering helps keep out the cold and wet of the winter environment while keeping perspiration off of your skin, so you stay warm and comfortable. Layering snow apparel also gives you the ability to adjust your warmth to fluctuating environmental conditions while participating in snow sports.
Which Fuel is Right for Your Coleman Stove
Some of the most creative and delicious meals are cooked over a Coleman stove while camping. The last thing you want on a camping trip is to find out you brought the wrong camping stove for the job. The type of fuel a Coleman stove uses is very important to consider depending on the condition and climate of your destination. Every fuel has strengths and weaknesses, so be sure to take note of their uses before you choose the right camping stove for you.
How to Choose a Heart Monitor
If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
History of Spring Air Mattresses
Established in 1926, Spring Air mattresses were originally designed to provide a sleeping surface that adjusts to your weight. Today Spring Air continues to make mattresses that are both affordable and comfortable. As the nation's fourth largest mattress producer, Spring Air is constantly producing new technology that makes your Spring Air mattress innovative and inexpensive. To see how this company got its start, read this short history of Spring Air mattresses.
Tips on Buying Ski Jackets
A big part of a fun day on the ski slopes is feeling comfortable in your ski jacket. If your ski jacket isn't keeping you dry or warm, you won't have as much fun skiing. When you're shopping for ski and snowboard clothing, pay special attention to the jacket you choose. A good ski jacket should be comfortable, functional and versatile enough so you can adjust to the ever-changing conditions on the mountain.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Install Window Air Conditioners
You can beat the heat without sending your air conditioning bills through the roof. One way is to cool an individual room with a window air conditioner, instead of the entire house, and make it a cool retreat. Air conditioners and heaters can be used to control temperature in a single room without adjusting your home's main thermostat. Most window air conditioners are built for single-hung, double-hung and side-sliding windows. So, you'll need to select an air conditioner unit that fits your window type. These steps will help you to install your window air conditioner properly.
Facts about Fly-Fishing Rods
Choosing fly-fishing gear requires patience and the right information, and fly-fishing rods are no exception. Today's fly-fishing rods are made from a variety of different materials and in a variety of different lengths, actions and weights. If you're a beginning fly fisherman, it's important that your first fly rod performs well and matches the kinds of conditions you're facing; few things can be more frustrating to a budding fly fisherman than the wrong pole. To help you choose the right pole for yourself or for a friend or loved one, we've put together a list of important facts about fly poles. Keep reading to find out some of the basic factors that should guide your choice as you shop for fly poles.
Best Bookshelf Materials
It's not unusual for bookshelves to incorporate multiple materials for different features. If you haven't decided on wood, wood products, metal or glass bookshelves, look at their relative strengths and weaknesses. Look below to learn the best bookshelf materials. Wood: "Solid wood" is a common term for furniture made from lumber planks. Beware of making assumptions based on labels like "hardwood" and "softwood." Hardwoods are derived from deciduous trees and softwoods from coniferous trees; the terms don't connote their relative strengths. Balsa is a hardwood even though it is very soft, just as Douglas fir is a softwood even though it is very hard. They all make excellent, classic stock material for bookcases. Generally, harder woods are the heavier and more resistant to scratches. Still, softer woods, if treated correctly, will keep just as well as harder woods. Plywood: Made by stacking thin sheets -- "plies" -- of lumber and gluing them under pressure, plywood features grains that alternate direction for strength. Several grades are available, of differing cost. Top and bottom plies can be high-quality woods to create the appearance of fine woods, but edge veneer or molding is needed to complete the illusion. Particleboard: Wood chips glued together carry a much lower price tag than solid wood, and particleboard is denser and more uniform. It's a great choice when cost is the primary consideration. Bookshelves crafted from veneered composite boards can look and feel as good as real wood. MDF: Wood fibers, tiny chips and sawdust collected and glued into sheets form medium-density fiberboard (MDF). Low-cost MDF makes an excellent base for veneers; plus, its strength is consistent and it shapes well. Metal: There's a reason most library bookshelves are made from metal: Metal bookcases are resistant to moisture and fungus, their low-friction shelves are easier on books' bindings and metal's strength-to-weight ratio can't be beat. Their cost usually comes in below any other material. Glass: Glass bookshelves weigh more than other types, but if you plan on assembling your bookshelves only once, the style points can be well worth it. Tempered glass shelves (in wood or metal uprights, called "standards") give your home an unbeatable contemporary feel, and glass bookcases' smooth, transparent surfaces add brilliant levity to a decorating piece that might otherwise be notably opaque and heavy. View All Media and Bookshelves Back to Guides Directory View All Media and Bookshelves
Best Pillow-top Mattresses for Back Pain
The key to a good night's sleep when you have chronic back pain is as simple as choosing a good pillow-top mattress. Choosing the best mattress involves knowledge of your personal needs and preferences. To get a comfortable night's sleep, start by choosing a pillow-top mattress made from the right materials for you. Next, choose your preferred thickness. Finally, have firm sleep support underneath the cushions of the pillow-top. Below, you'll learn the best pillow-top mattresses for back pain. Choose the materials: Pillow-top mattresses are made from a variety of materials, so choosing the one that is right for you can make all the difference in the world. People with muscle pain should consider down pillow-top mattresses, which provide a cocoon to sleep in. Those with back issues will generally prefer memory foam pillow-top mattresses, which conform to the body and offer consistent support to areas like the lower back. However, it is important to check the manufacturer's information regarding the recommended weight allowances for these types of pillow-tops. Consumers who are heavier than the recommendations may find that the pillow-top cushion compresses in uncomfortable ways, leaving the mattress lumpy. Determine the thickness: Pillow-top mattresses come in a variety of thicknesses, from just 2 inches to 8 or more inches deep. Like choosing the right materials for your pillow-top, choosing the right depth is vital to getting a good night's sleep. Thinner pillow-top mattresses will allow more of the support from the remainder of the mattress to come through and will not develop body indentations as pronounced as those in a deep pillow-top. Pillow-top mattresses that are too soft may fail to provide back support and cause an increase in back pain. However, deep pillow-top mattresses are excellent for customers who suffer from fibromyalgia or other chronic pain. Check the warranty: Just as you would with any other purchases of its size, check the warranty of your pillow-top mattress. Most manufacturers will provide limited, pro-rated replacement warranties for manufacturer's defects, and some will provide a "comfort guarantee." Others may have specific conditions that must be met in order to maintain the warranty, such as having a boxed spring by the same manufacturer. Take note of any special conditions for the warranty and keep the paperwork. View All Mattresses Back to Guides Directory View All Mattresses
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Hardside Luggage vs Softside Luggage
There are some very obvious differences between hardside luggage and softside luggage. But there are also a lot of more subtle differences, and knowing all the differences between the two types of luggage can help you find a luggage set that is right for you and makes your travels easier. Materials: Hardside luggage is usually made of aluminum or polycarbonates. They are chosen because they have a good strength-to-weight ratio. Softside luggage is made of a variety of materials, including vinyl, cotton, polyester, leather and other durable materials. These materials are chosen because they are lightweight, flexible and durable. Features: The features offered on softside and hardside luggage are nearly identical. They both often offer wheels and extendable handles for convenience when carrying the luggage. Inside, they can have an array of pockets for holding toiletries or preventing clothes from getting wrinkled. What can be different is that softside luggage typically has several pockets that are accessible without opening the suitcase. Also, softside luggage almost always uses zippers to hold it close, but hardside luggage will have some type of latch to secure it. Price: Many factors determine the cost of luggage; one of which is the materials it is made of, but features, size, brand and other factors play a part as well. Not all hard materials are the same and not all soft materials are the same, but on average, the initial cost of hardside luggage is going to be higher than the initial cost of comparable softside luggage. One thing to consider though is value. If you are a frequent flyer, the initial cost of hardside luggage might be offset by its longevity. Use: If you are someone who keeps their luggage close to them and will only take a carry-on with you, the lightweight, flexibility of softside luggage might be better for you. The rigid shape of a hardside case doesn't always conform to the shape of an overhead bin; however, if you like to check your bags, hardside luggage is less likely to be damaged when thrown around in the holding area and will keep its contents from getting crushed when another bag gets thrown on top of it. Bottom line: When it comes down to it, both softside luggage and hardside luggage do the same basic thing. But the choice is about you and what you want. Do you want something that is incredibly durable and will protect everything inside of it? Or would you rather have luggage that is more flexible and lightweight? View All Luggage Back to Guides Directory View All Luggage
LCD TVs vs Plasma TVs
Flat-screen TVs seem to be everywhere. For you, the choice may seem like a toss-up between plasma TVs and LCD TVs. These competing technologies each have advantages, so it's important to consider your specific needs before purchasing a flat-screen TV. If you are highly knowledgeable, you may want to consider the more technical specifications of LCD and plasma TVs. This is a fast-moving technology, so the advantages of each technology may soon even out with one another. Until then, here are some facts that may help you with the choice between plasma and LCD TV technology. Price differences. While price is important, it doesn't tell the whole story when comparing LCD and plasma. In the past, plasma TVs were slightly less expensive than LCD TVs of the same size, and the price differential became greater as the size of the television increased. The gap in price has narrowed between flat-screen technologies, though. Price is probably the least important factor, especially since you can find good deals on both plasma TVs and LCD TVs. Use. How you use your TV matters. Plasma TV screens are prone to "burn-in," a problem in which still or static images can be more or less permanently imprinted on the screen. This is of particular concern if you play video games, which tend to display static images for long periods of time in the same location on the screen. Fortunately, newer plasma TVs are less vulnerable to burn-in. If you plan to use your flat-screen TV for video games or other static images, LCD TVs may be a better choice. Environmental considerations. LCD TVs use an average of one-third to one-half as much energy as a plasma TV of the same size. The difference comes from the different lighting technologies. If you are concerned about your energy consumption, LCD is a greener choice. As technology improves, plasma TVs may improve their energy consumption. Lifespan. When early models of LCD TVs and plasma TVs were compared, LCD had the longer lifespan. But plasma technology has improved, and plasmas now boast a lifespan equal to LCDs. Most flat-screen TVs claim around a 60,000-hour lifespan. Depending on your usage, this means your flat-screen TV should last 20 years or more. The only parts of an LCD TV that wear out are the bulbs that illuminate the LCD screen. On a plasma TV, the bulbs will also go out before the screen does. Size and weight. LCD TVs are typically much lighter and less bulky than plasma TVs of the same size. Plasma TVs use glass for their screens, which is heavier and more fragile than the plastic used for LCD TVs. When mounting a large flat-screen TV on a wall, use a flat-screen TV mount and be sure that the wall can support your TV's weight. Picture. Both LCD TVs and plasma TVs produce amazing high-definition picture quality. Plasma TVs typically display blacks more clearly and show crisper detail during fast-moving programming, like sporting events. LCD TV technology is catching up, though, and LCD TVS usually offer greater native screen resolution than plasma TVs. This means more pixels per square inch, for a sharper overall picture. LCD TVs can lose picture quality when viewed at an angle. Some models do better than others on this, so be sure to do your research on any LCD TV's viewing angles. View All Televisions Back to Guides Directory View All Televisions
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