How heavy is the bar?
CAP Barbell 100-pound Vinyl Cement Weight Set
Constructed of durable vinyl and cement, this complete CAP Barbell 100-pound weight set is designed to give you a complete workout. The set includes a steel bar, clip collars, two 25-pound weights, two 15-pound weights, and two 10-pound weights.
ITEM#: 14210980The CAP Barbell 100-pound Vinyl Cement Weight Set is a traditional weight set that is versatile and durable, giving you a full-body workout to tone your arms, back, chest, and legs. The weights in this set are vinyl coated to help prevent rust.
- Brand: CAP Barbell
- 100-pound Vinyl Cement Weight Set
- Model: RSV-105
- Provides a full-body workout to tone your arms, back, chest, and legs
- Vinyl coated plates help prevent rust
- Ideal for both beginners and experienced lifters
- Designed for home use only
- Weight set includes: Two (2) 25-pound weights, two (2) 15-pound weights, two (2) 10-pound weights, four (4) spring clip collars and one (1) steel bar
- Materials: Vinyl/cement
- Dimensions: 20 inches high x 60 inches long x 20 inches deep
Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
|Type||Home Gyms Weight Benches|
|Step Handle Bar||Standard|
|Weight Bar Type||Standard|
|Weight Range||Over 60 lbs|
|Weight Training Total Weight||100 lbs.|
|Weight Training Weight Type||Barbell|
|Manufacturer Warranty||30 day Limited Manufacturer|
Questions & Answers
Hello vanslifts, the bar weighs approximately 5 pounds. Thank you for shopping with us.
What size is the hole for the bar to go through???
Hello sunnylakhani, 2 inch diameter hole. The Golds Gym 100 lbs Weight Set is a straightforward, no-fuss set that will get you toned in no time.
what size is the diameter hole on the weight plates. I want to know if my personal bars can fit in it. thanks
Hello sunnylakhani, All barbell weights have a 2 inch diameter hole. Please feel free to contact us again with any further questions. Thank you for shopping with us!
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Hardside Luggage vs Softside Luggage
There are some very obvious differences between hardside luggage and softside luggage. But there are also a lot of more subtle differences, and knowing all the differences between the two types of luggage can help you find a luggage set that is right for you and makes your travels easier. Materials: Hardside luggage is usually made of aluminum or polycarbonates. They are chosen because they have a good strength-to-weight ratio. Softside luggage is made of a variety of materials, including vinyl, cotton, polyester, leather and other durable materials. These materials are chosen because they are lightweight, flexible and durable. Features: The features offered on softside and hardside luggage are nearly identical. They both often offer wheels and extendable handles for convenience when carrying the luggage. Inside, they can have an array of pockets for holding toiletries or preventing clothes from getting wrinkled. What can be different is that softside luggage typically has several pockets that are accessible without opening the suitcase. Also, softside luggage almost always uses zippers to hold it close, but hardside luggage will have some type of latch to secure it. Price: Many factors determine the cost of luggage; one of which is the materials it is made of, but features, size, brand and other factors play a part as well. Not all hard materials are the same and not all soft materials are the same, but on average, the initial cost of hardside luggage is going to be higher than the initial cost of comparable softside luggage. One thing to consider though is value. If you are a frequent flyer, the initial cost of hardside luggage might be offset by its longevity. Use: If you are someone who keeps their luggage close to them and will only take a carry-on with you, the lightweight, flexibility of softside luggage might be better for you. The rigid shape of a hardside case doesn't always conform to the shape of an overhead bin; however, if you like to check your bags, hardside luggage is less likely to be damaged when thrown around in the holding area and will keep its contents from getting crushed when another bag gets thrown on top of it. Bottom line: When it comes down to it, both softside luggage and hardside luggage do the same basic thing. But the choice is about you and what you want. Do you want something that is incredibly durable and will protect everything inside of it? Or would you rather have luggage that is more flexible and lightweight? View All Luggage Back to Guides Directory View All Luggage
What to Pack for Africa's Highest Peak
Imagine that you are planning a trip that will take you from the equator to Antarctica in seven days. Now imagine that you have to limit the amount of gear you pack to 35 pounds or less. The task is getting more complicated. What kind of luggage would you choose and how would you pack for a trip that encompasses such extreme changes in climate and altitude? When Erica Davis, a paraplegic athlete, and Tara Butcher, a physically challenged athlete, climb Africa's highest peak, they will have to answer exactly those questions. The challenge: Mount Kilimanjaro rises from nearly sea level all the way up to 19,330 feet. The trail climbs from the hot bushland through rain forest, moorland, alpine desert and arctic glaciers up to the rocky Uhuru peak. A climb like Mt. Kili presents special challenges when it comes to luggage, clothing and gear. Being prepared for the weather and temperature extremes is a necessity, but it's also important not to pack too much. There is a 35-pound weight limit to each piece of luggage carried by a porter. Most climbers pack one 35-pound capacity bag to go up with a porter and one small daypack to carry up themselves. The daypack: Erica and Tara will have 7 days to summit Tanzania's Mount Kilimanjaro. As they pass from one ecological zone to the next, their needs will change and so will the contents of their daypacks. Each day Erica and Tara will repack their daypacks in anticipation of the specific challenges of the day's journey. In general, their daypacks will include things like water, snacks, dry clothing, waterproof gear and sunscreen. The importance of keeping clothing and gear dry cannot be overstated. When choosing a daypack, a small to medium backpack made of lightweight, moisture-resistant material that comes with a removable waterproof shell will be ideal. It's also helpful if the backpack has convenient access to a water bottle compartment or can accommodate a water bladder. Plenty of pockets, zipper compartments and hooks are also handy. What to pack: A sturdy but lightweight water-repellant duffel bag with a capacity of about 35 pounds is ideal for the trek to the top of Mt. Kilimanjaro. The bag needs to have room for plenty of layers of breathable, moisture-wicking clothing and layers of fleece clothing, as well as a waterproof layer. To save space, it's a good idea to pack clothing that does double duty, such as pants that easily convert into shorts. Aside from clothing, the climb will also require accessories like sunglasses, hats and gloves, plus equipment like trekking poles and a headlamp, as well as toiletries like sunscreen, insect repellent and a first-aid kit. Support the Challenged Athletes Foundation: Overstock.com and the C.H.E.K Institute are co-sponsoring Erica and Tara's climb to the top of Mount Kilimanjaro in order to raise awareness for athletes with physical challenges who wish to participate and compete in sports. Portions of the proceeds will benefit the Challenged Athletes Foundation (CAF). CAF raises funds to give physically challenged athletes the opportunity to stay active and competitive in the sports they love. To show your support for physically challenged athletes like Erica and Tara, donate now to the Challenged Athletes Foundation for the Fit 4 Kili Climb. View All Luggage Back to Guides Directory View All Luggage
FAQs about Pre-Owned Rolex Watches | Overstock.comFAQs about Pre-Owned Rolex Watchesby Shawna Edwards I've never made a large purchase online. Why pick Overstock.com?Overstock.com is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment that caters to our customers by allowing them to comfortably shop for wristwatches from the privacy of their homes. We offer our customers a wide variety of timepieces at the most competitive prices available. In addition to this, we want them to feel secure purchasing from us. Overstock.com is one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every Rolex watch sold by Overstock.com will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock.com in pristine, mint and immaculate condition. This obviously is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing.If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer):Men's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small5-1/2" to 6-1/2"Adult Average6-1/2" to 7-1/2"Adult Large7-1/2" to 8-1/2"Adult X-Large8-1/2" to 9-1/2" Women's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small4-1/2" to 5-1/2"Adult Average5-1/2" to 6-1/2"Adult Large6-1/2" to 7-1/2"Adult X-Large7-1/2" to 8-1/2" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) The chances are incredibly slim that this will happen, but nonetheless it is our recommendation that our customers refrain from taking their Rolex watches into the water to avoid any unnecessary problems. How does Overstock.com offer such great prices when my local jeweler has a similar piece for considerably more?Overstock.com has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price.Rolex designs don't change too often; therefore, owning a perfect condition pre-owned timepiece is as good as a new one, with no one knowing that the watch was purchased pre-owned. No one can spot a used Rolex on your wrist. With the proper care and maintenance, a Rolex lasts forever. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock.com will have its unique Rolex serial number, which determines the year of manufacture. Overstock.com and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Buy Pre-Owned Rolex Watches Back to Guides Directory Buy Pre-Owned Rolex Watches
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Football Equipment Buying Guide
The gridiron attracts sports fans of every age and zip code, and "American football" continues to grow in popularity all over the world. Football fans constantly brag about topping popularity polls among team sports. America's weekend addiction is also a great opportunity for sports and fitness, but it is important to remember that football is a contact sport; players get hurt, sometimes seriously. Modern football gear is designed using the best engineering and materials available, and when you use the right football helmets, football pads and other football equipment, you can reduce chances of injury.
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Camping Cots vs Air Beds
You're ready to take your first overnight camping trip but have no idea where you'll sleep. Camping adventures in the great outdoors can be exciting, but without a good night's sleep, you might wish you had stayed home. Cots and airbeds both add a lot of comfort and make it much easier to get good rest when camping. Deciding whether to purchase a camping cot or air bed is often a matter of simple preference, so consider these important factors to help you make a decision.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Best Types of Weights for Working Out at Home
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
Tips on Buying a Lightweight Suitcase
Lugging a heavy suitcase through the airport can make a stressful trip even harder, but a lightweight suitcase could help you zip through the lines and up to your terminal with ease. Additionally, many airlines require you to use light luggage in order to meet weight limits as well as size restrictions. These tips will help you find the perfect lightweight luggage so you can meet those restrictions and get through the airport easily.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Tips on Buying Spinner Luggage
Wheeled luggage has made moving through a busy airport so much easier, and spinner luggage takes that idea one step further. Spinner luggage doesn't just roll; it's wheels turn 360-degrees, allowing you to move through crowds with ease. If your next trip would be better with the help of spinner suitcases, follow these tips to find the luggage that's right for you.
Benefits of Lightweight Luggage
When it's time to get new luggage and bags, consider lightweight luggage. When you are shopping for a luggage set or individual bags for your next trip, it's important to pay attention to the weight and size of the empty luggage. Luggage made with aluminum, plastic or fabric offers a number of benefits for both short and long trips. Lightweight luggage is specially designed to be lighter than standard luggage and reduce the strain and fatigue of carrying your luggage around while traveling. Sleek and compact styles can be stowed easily in an overhead cabin or under a car seat, while larger luggage sets can keep you organized during long business trips or vacations. Keep reading for more benefits of lightweight luggage.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
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