what are the dimensions of the base (length/width) and overall height?
- Best Fitness offers multiple workout options in one piece of equipment
- Small footprint home gym station is ideal for cramped quarters
- Exercise machine puts you in complete control of sculpting your abs, chest, back and arms
- Freestanding unit uses your own body weight to power your way through gut-slimming routines and muscle-defining exercises
- Focus on tightening your abs and obliques or concentrate on a chiseled look
- Pull-ups, chin-ups, push-ups and dips are great for shaping and toning your physique
- Workout in the comfort and privacy of your own home
- Provide an intense workout while eliminating strain on your lower back
- Comfortable pads and sturdy, welded steel construction create a solid platform
|Equipment||Pull Up & Push Up Bars|
|Manufacturer Warranty||30 day Limited Manufacturer|
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rust dust pourng out of frame, all parts covered in dust, vertical handle bent so that it cant be installed, and chin up bar bent the first time i used it for a military pullup. save your money, do not buy best fitness.Read More
Questions & Answers
Hello wils1, Thank you for inquiring about the Best Fitness Vertical Knee Raise/ Chin Dip Station. The base of the unit is 39” deep and 24” wide, The height of the bar is 83.5” Thank you for shopping with us.
Does the chin up bar seperate from the base? And what does the back support look like? Is it padded? Is it metal?
Yes, the chin up bar does separate from the base, and the back support is padded.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
How to Measure for Vertical Blinds
When you're measuring your home for custom vertical blinds, these tips will help ensure that you receive vertical blinds which will fit perfectly. Whether you're looking for fabric vertical blinds, wooden vertical blinds, or vinyl vertical blinds, following these steps will help you measure your window precisely.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
Best Dresses for Petite Women
If you are petite, finding clothing that fits correctly is essential. Petite apparel prevents you from looking boxy or drowning in too much fabric and ensures a fit that flatters your body. Shopping for petite clothing will help you find the right sizes with all the fashionable options as other departments. The best dresses for petites are easy to find with a few simple guidelines. V-necks draw the eye up toward the face. V-necks are flattering for all types of women, since they show off the neck and encourage the appearance of a long, lean body. Petite dresses that have a V-neck also create a vertical line and give the impression that you are taller. Look for petite clothing that allows you to play with accessories and show them off. For an evening look, pair the V-neck with layers of necklaces to look glamorous. Find knee-length dresses to flatter your legs. As a petite woman, flowing long dresses may cause you to look smaller. When more leg is showing, you will appear taller. A flattering petite dress is hemmed at the knee or just above the knee. Pair a petite dress with heels and your legs will appear long and lean. Don't go much shorter than slightly above the knee, since it may be inappropriate for work or more elegant parties. Select petite apparel that hits at the right length and is flattering to your curves. Vertical designs will elongate your body. Look taller by finding dresses that have a vertical design. Dresses that have vertical stripes create the illusion that there is more length. On the other hand, dresses that have too many patterns or colors may cause petite women to appear smaller. A simple dress is flattering, whether it's one solid color or contains a subtle pattern. Petite women can use a wide belt at the waist in the same color as the dress. Using a belt in a different color may cause you to look shorter, in addition to cutting your appearance in half at the waist. View All Petite Clothing Back to Guides Directory View All Petite Clothing
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Compare Exercise Bicycles
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
Inversion Table Buying Guide
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Tips on Choosing Window Blinds for Your Home
Create privacy and block outside light in the evening when you buy window blinds for your home. Whether you want horizontal blinds for your bedroom or vertical blinds to dress up a sliding door on your patio, the following suggestions will help you find blinds and shades that fit your windows and work in every room. Read on for tips on choosing window blinds for your home.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
How to Install Storage Shelves in the Garage
The garage has some of the most underused space in your home. The vertical space and wall space in your garage is one of the best places to for long-term storage and organization. One great way to take advantage of that storage space is to use storage shelves and organizers. Here are some simple steps to help you install storage shelves in your garage using shelving standards and planks.
Best Fitness Equipment for the New Year
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
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