Your coupon has been activated.
Coupon Activated

Best Fitness Flat/ Incline/ Decline Folding Bench

Included Warranty: 30 day Limited Manufacturer
You will earn $6.65 (5%) on this product with Club O Gold.




2% Rewards

Keep shopping on Overstock

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight



5% Rewards

Earn even faster

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

Free Shipping

Never pay extra

Exclusive Rewards

Save big-- up to 40%

Today: $132.99
At other retailer: $167.83 Save $34.84 (21%)
Free Shipping*
ITEM# 11979690
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 11979690

    • No one sports and fitness item provides as much fitness versatility
    • Flat, incline and decline bench designed to be used straight out of the box
    • Best Fitness Folding Bench is functional, compact, portable and durable
    • For barbell and dumbbell exercises, the right bench is part of a solid strength-training program
    • Offers all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym
    • Simply fold up and store away when you're finished working out
    • Pull the pin on 12 different starting positions for a variety of exercises


    Type Weight Benches
    Equipment Weight Benches
    Assembly Assembled
    Console Display Type LED
    Ellipitical Drive System Rear
    Elliptical Power Source AC Power Cord
    Elliptical Resistance Manual
    Folding Treadmill Folding
    Heart Rate Monitoring Pulse Grips & Chest Strap Compatible
    Incline Adjustability Manually Adjustable
    Maximum Incline 16 to 20 percent
    Portability Stationary
    Step Handle Bar Ergonomic
    Weight Bench Type Standard
    Weight Training Weight Type Cast iron
    Dimensions 44
    Warranty 30 day Limited Manufacturer
    Model Number BFFID10
    Country of Origin China

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • Study Compact Excellent

      Its well built strong and sturdy folds like an ironing board for compact storage it fits my needs perfectly!

      Read More
    • Great bench. Easy to use

      Easy to use adjustable bench. Perfect for my home gym!

      Read More
    • Nice product

      Very nice product. Seems very stable and fits our needs. The seat and back support could be a little wider so that is why i am not giving it 5 stars. We are happy with it :)

      Read More
    • Perfect Small Scale Weight Bench

      Love it - Easy to set up - very light weight but sturdy. Does not take up a lot of space. Excellent product for the price.

      Read More
    • Most Recent

    • Great bench for a home gym

      Have mainly used this for the flat/incline purpose - haven't tested the decline yet, but works like a charm in our small home gym. Set up was a breeze.

      Read More
    • Great Deal/Great Bench

      This bench was exactly what my husband needed for his weight room. It was perfect. Easy set up too.

      Read More
    • Awesome!

      Do it! Best workout bench!

      Read More
    • Ron

      This bench works very well and even folds down to fit under my bed. When I need it, it is easy to stand back up and supports my weight very well.

      Read More
    • Good value, if you don't need a decline bench.

      The bench is sturdy, and ideal for a home gym. My only complaint is that it doesn't allow you to lower the bench to a decline position without adjusting the "legs." However, if you leave the legs in a position that allows for decline, the seat part of the bench is no longer flat for other exercises.

      Read More

    Questions & Answers

    • Why did you choose this product?

      • function

      • Looks versatile and easy to use and fold. Covers all three positions. What more can you ask for. Hopefully it will meet my demands.

      Read more Read less
    • what is the length of the bench( end to end when flat) and height from floor?

      • Hello SDL, the length of the bench is approximately 41" inches. The height is approximately 17" inches high. Please let us know if you have additional questions. Thanks for shopping with us.

    • What are the dimensions when folded down to store away?

      • Hello cmsmass, the dimensions of this folded are approximately 42 inches high x 19 inches wide x 11 inches long. Thanks for shopping with us!

    • what is the weight limit?

      • Hello lw314, The weight limit is 400lbs including lifter. Thank you for shopping with us.

      • It is supposed to hold up to 500lbs its a very sturdy bench.

      Read more Read less
    • Now that this bench appears to be back in stock, I would also like to know what the weight limit is?

      • Thank you for your interest. Unfortunately, this item is presently out of stock. The manufacturer currently does not have inventory to check the information you request and cannot predict when or guarantee the item will be restocked. Please feel free to check back with us periodically to see if the item has returned and contact us again with any further questions.

    • what is the weight limit

      • Thank you for your interest. Unfortunately, at present, this item is out of stock. Items are restocked as they become available, however we cannot guarantee an item will be restocked. Please feel free to check back with us periodically to see if the item is back in stock and contact us with any further questions.

    Shopping Tips & Inspiration

    Shipping & Returns


    Usually leaves our warehouse in 1-2 business days. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    Shipping Information:

    Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
    Standard shipping details
    Expedited shipping details

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.