The Pilates method of body conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement
Exercise equipment centers the body with breathing awareness while maintaining a dynamic flow
Get better control of your body, both mentally and physically with this machine
Pilates method focuses on using the body as a whole, not dividing it into separate parts
Improves strength, flexibility, balance, control and muscular symmetry
Series of rhythmic exercises promote elongated and toned muscle, and are noted for toning the abdominal, lower back and hips into the body's power center
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If I had lots of money I'd get one for all my friends...It's great. Easy to put together, the metal has a good thickness, not cheap...should last for many years to come. The workouts are made by you to fit your level. My goal is to workout 5 days a week, that's the easy part: eating " correctly" will be the bigger challenge. A friend introduced this piece of equipment to me and she has an amazlngly toned body. So...for me it's a good workout and not a mental fight to begin my day with
This product is a great value and asset to own. After becoming discouraged by other sites similar products selling for $1200-$2000, Overstock.com clearly offers a great value for pilates equipment. The product offers a complete total body workout, and includes two dvds, one for cardio and one for toning exercises. Also included is a full poster illustrating the steps and instructions on how to properly exercise. I would recommend this product for someone that has already received at least one year of pilates lessons on the reformer machine. This isn't such a good investment for the novice or beginner user, however I recommend buying one if you have a pilates background, and want to save your money from receiving personal lessons that range from $35+/hour.
How often do you shop at Overstock.com? First time
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