The product description states that the "Dip handles flip up for unobstructed chin up exercise." Do the forearm pads also flip up, so that everything is essentially level with the back rest?
Adidas Power Tower
This incredible at-home power tower from Adidas offers the ultimate in ergonomic upper body toning. Designed to stand up to intense workouts and sculpt muscles, it provides handles for unobstructed isometric exercises such as dips, pull-ups, and more.
ITEM#: 14755843Add this Adidas Power Tower to your home gym for a fat burning, muscle building workout. This tower features wide chin up and hand position, press up stands, ergonomically angled VKR handles and dip handles that flip up for unobstructed chin exercises.
- Durable black powder coated finish
- Wide chin up hand position
- Press up stands
- Ergonomically angled VKR pads reduce stress to the shoulder's rotator cuffs while better securing the forearms against the pads
- Dip handles flip up for unobstructed chin up exercise
- Angled frame secures upper torso against back pad and eliminates body sway
|Dimensions||48.5" x 44" x 91"|
|Manufacturer Warranty||2 year Limited Manufacturer|
|Materials||Steel, Plastic, Foam|
|Model Number||ADI 10260|
|Incline Adjustability||Manually Adjustable|
|Stride Adjustability||Manually Adjustible Stride|
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I ordered this product as a gift, and unfortunately after the gift was given and we took the time to put it together there were a few pieces missing. I had to call the manufacturer and get those additional parts mailed to be separately. It was a hassle, but in the end it is a good machine.Read More
The product is great, but like happens to the other customer that by the same product here, when it arrived there´s a lot of missing parts, because the package is pretty damage.Read More
Questions & Answers
Hello treyburke, the arm rest will rotate upward, so that the arm rest are tilted slightly behind the backrest. Once the arms are in the ?up? position, a lock pin secures the arms in place. Thank you for shopping with us.
Concerning the height of 91"...is that from the grond to the highest point?
Yes, that is from the ground to the highest point.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Choose and Use Power Tools
There's no question that the right power tool can help you complete the job more efficiently than traditional hand tools. The success you have with your power tools is dependent on purchasing the right tool and using it safely. For many do-it-yourself home improvement projects around the home, portable power tools, such as drills and sanders, are ideal because they can be easily stored when they're not in use. If you're outfitting a garage or workshop, you'll likely be considering stationary tools, such as table saws and drill presses, as well as more portable power tools.
Top 5 Reasons to Use Cordless Tools
Cordless power tools have come a long way and command a large following in the home-improvement industry. Some of the most popular cordless tools include drills, circular saws, screwdrivers, impact wrenches, reciprocal saws, nail guns and power sanders. While they haven't replaced large shop tools, cordless power tools are very popular on construction sites. Cordless power tools are also perfect for the homeowner who enjoys taking an active role in home improvement and maintenance.
How to Operate a Power Drill
Power drills are used for many different tasks, from hanging pictures in your home to heavy-duty construction projects like structural framing. The level of power classifies power drills: a drill may be used for light work, medium work or heavy-duty work. A good all-around drill will have several speeds and allow you to use an array of drill bits. Like any power tool, when operating a power drill, safety should always come first.
Power Tool Safety Fact Sheet
Whether cordless, gas-powered or electric, power tools have revolutionized home building and repair. Imagine building an entire house with hand tools like saws, hammers and screwdrivers. Speed and power sometimes come with a price, however: The Occupational Safety and Health Administration (OSHA) lists several serious hazards associated with power tools, including electrocution, explosions and injuries from blades and moving parts. This list of safety facts offers tips on using power tools effectively without causing injury to yourself or others.
How to Buy Exercise Equipment
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
Types of Treadmills
One of the most reliable, time-tested pieces of home gym equipment on the market today is the treadmill. What started out as a fairly basic machine has evolved into something a little more complex, however, with all kinds of fancy options available to average consumers. Here is some basic information to help you wade through all those bells and whistles, so you'll know what kind of treadmill will work best in your home gym. You must consider two primary issues when looking at treadmills. Will you use it more for walking or for running? How much space do you have for a home gym? With those issues in mind, we'll discuss manual, motorized and folding treadmills. Look below to learn more about the types of treadmills.
How To Clean Gym Shoes
With weight lifting, walking and jogging, gym shoes must withstand a lot of wear and can become dirty quickly. Proper cleaning will not only make women's athletic shoes and men's athletic shoes look their best but may also make them last longer. If you wear your gym shoes mainly for workouts indoors, a good cleaning once every two weeks should be sufficient. If, on the other hand, you wear athletic shoes outdoors, you may need to clean them once a week or more frequently to remove soil and grass stains. Cleaning athletic shoes, however, does not require much time or equipment.
FAQs about Steam Generators
One of the benefits of a gym membership is being able to enjoy the sauna or steam room. Now it is possible for you to have your own steam bath at home. All you need is a steam generator and either a steam shower or sauna. Then you can enjoy luxuriating in the cleansing humidity and heat of steam. If that sounds enticing, here are some answers to frequently asked questions about steam generators to help you make it a reality in your home.
How to Compare Elliptical Trainers
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
How to Buy a Treadmill Online
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
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