What is the weight of this bench?
Adidas Flat Workout Bench
This thickly padded flat workout bench is ideal for use in a bedroom or dedicated workout space. It is lightweight and compact enough to be moved out of the way when not in use. The steel and vinyl composition make it sturdy and easy to clean.
- Brand: Adidas
- Flat Workout Bench
- Model: ADI 416
- Oversized bench pad with 2.5-inch thick, high density foam
- Low-profile design
- Large diameter steel tubing
- Durable construction and powder coated finish
- Perform a variety of strength related exercises especially when paired with dumbbells (not included)
- Compact design
- Easy to assemble
- Materials: Steel/vinyl
- Dimensions: 19 inches high x 17 inches wide x 44 inches long
|Manufacturer Warranty||2 year Limited Manufacturer|
|Model Number||ADI 416|
|Step Machine Built-in Program||Configurable|
|Total Number of Plate||12|
|Tread Cushioning||Heavy duty|
|Treadmill Running Surface Length||50 to 60 in.|
|Weight Bar Type||Olympic|
|Weight Bench Type||Standard|
|Weight Rack Type||Free-weight Racks|
|Weight Training Bar Weight||24 lbs.|
|Weight Training Item Type||Backpack|
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Foam padding is stiff which is good for longevity but kind of uncomfortable. Assembly took about 20-30 minutes with allen wrench provided and my own adjustable wrench. The feet on the bench are metal with no rubber on the bottom like other benches I have owned. This will scratch hard wood flooring and if the bench is on concrete, then the bench will get scratched up. If it is used on a carpet or rubber floor it should not be a problem.Read More
It is a good bench and was easy to assemble. The recommendation I would make is to add the actual weight capacity for this bench. Typically the majority of flat benches that I was looking at did not list this amount. I found it in the comments here luckilyRead More
Sturdy, well built, and the price was right. The legs where it meets the floor are not padded however, so it requires a rug or rubber padding so as not to scratch the floor. Other than that, it works fine.Read More
Questions & Answers
Hello np1289, this bench is approximately 26 pounds. Thank you for shopping with us! Amanda
What is the maximum weight limit on this bench???
The maximum weight capacity for this unit is 600 pounds, including both the lifter and any weights being used.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Use an Elliptical Trainer
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.
How to Set Up a Home Gym
A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.
Home Gym Buying Guide
Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
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The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
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Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
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Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
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If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
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When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
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When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
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