How far does the padded back adjust downward? Can it be adjusted all the way down to lay flat?
The bench is what i hoped for: good size, sturdy and easy on joints...
Adidas Deluxe Utility Bench
Amp up your indoor training sessions by climbing on this tough deluxe utility bench. Adjust the back panel to the proper position for your favorite seated lifts. You will appreciate the thick foam padding after a particularly long session.
ITEM#: 14755840Utility Bench features an unique linkage mechanism enables the bench section to pivot and lock in both front rear positions, allowing the body to be placed in the correct position for the shoulder press exercise.
- Oversized adjustable bench pad with 2-inch thick, high density foam
- pivot linkage enables bench section to pivot forward and back
- Oversized adjustable bench pad with 2" thick, high density foam
- Large diameter steel tubing
- Total leg developer
- Durable construction, black and silver powder coated finish
- maximum weight capacity 600 lbs.
- Dimensions: 68 inches x 24 inches x 44 inches
|Ellipitical Drive System||Front|
|Step Handle Bar||Standard|
|Stride Adjustability||Manually Adjustible Stride|
|Tread Cushioning||Heavy duty|
|Treadmill Running Surface Length||Over 60 in.|
|Weight Bar Type||Olympic|
|Weight Bench Type||Olympic|
|Weight Training Weight Type||Cast iron|
|Manufacturer Warranty||2 year Limited Manufacturer|
|Materials||Steel, Plastic, Foam|
|Model Number||ADI 3100|
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Questions & Answers
Hello andersal, yes this reclines flat. Thank you for shopping with us.
Does this item also hold 1 inch hole weight plates? Meaning is that an adaptor for Olympic weights? Thank u
Thank you for your question james1550. This unit will accommodate both standard (1”) and olympic (2”) size weight plates. The olympic sleeve on the unit is removable. Have a great day.
Yes, exactly. It's taken the 1 inch and the bigger ones. There's an attachment that goes over the one inch rod to make it fit the bigger weights snugly. I love the bench. It's a little wobly at first due to the bench part that toggles back and forth. Since the bolts at the base are holding a lot of the weight. So after some use and they loosen up a little, they need to be tightened here and there until you get a really tight fit and it won't wobble amore. I guess you could make it super right right from the start but I felt like I would break something. I was more comfortable letting the bolts break in a little first.
I wanting to know if the weight hold is a 2" for the Olympic plates
Thank you for your inquiry. This unit will be able to accommodate olympic weights.
How to Use an Exercise Bench
Exercise benches are extremely versatile pieces of equipment. Although in gyms, exercise benches traditionally serve as a spot for bench presses and other barbell exercises, they are actually useful among weights and machines for working all of your muscle groups. They look simple, but they are very useful in a fitness routine, especially a weight lifting and cardiovascular workout plan. To properly use an exercise bench, think beyond bench pressing to the multitude of opportunities for including it in a general fitness plan that involves using a wide range of weights and machines.
FAQs about Weight Benches
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
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If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
How to Select an Elliptical Trainer
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
How to Set Up Home Gym Equipment
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
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A garden bench is a great place to sit when you want to relax and admire your garden. At night, you can gaze at the stars from the comfort of your garden bench. There are many different outdoor benches to choose from when you're ready to purchase one. The designs, materials, sizes and colors vary greatly from bench to bench. With proper preparation, you should be able to find the perfect outdoor bench for your yard.
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Sewing Machines Fact Sheet
With guidance and a touch of creativity, you can take on lots of different projects with sewing machines. From basic mechanical models to computerized sewing machines, these machines offer a variety of stitching options and allow you to create a professional finished product.
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Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
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