Does this include a pump?
First I got the ball and found I enjoy sitting on it. Then I found I needed a docking ring and got that. I now enjoy my new chair and can use it for hours and my back is good....
66 cm Anti-burst Gym Ball
Strengthen your overall body muscle with this anti-burst gym ball. The exercise device provides a total body workout.
ITEM#: 11146360Strengthen your overall body muscle with this anti-burst gym ball. The exercise device provides a total body workout.
- Allows you to develop balance and coordination
- Easy for any age and fitness levels
- Size 66cm/26-inch
This product is not intended for commercial use. It is designed for home use only. Any commercial use of this product will void the warranty.
|Model Number||No. 056|
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First I got the ball and found I enjoy sitting on it. Then I found I needed a docking ring and got that. I now enjoy my new chair and can use it for hours and my back is good.Read More
I bought this to use as an alternative chair at my desk at work. I use it a couple hours a day. At first I thought the ball was too small, but I just didn't blow it up enough. I put more air in it and it was perfect. The pump is not the greatest, but it did the job. The only thing I don't like about it is that after sitting on the ball for awhile I start to get a little sweaty, like you would after sitting on anything plastic or not breathable.Read More
this is exactly what I wanted. The exercise ball is great for a variety of exercises.Read More
I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.Read More
I use this ball for doing Drums Alive and it works great. Holds up very well to the beating I give it with drum sticks.Read More
great fitness ball for the price. the only complaint i have is that overstock needs to have more accurate descriptions in their products. i also purchased a cheaper ball because it came with a pump, only because this ball had no info on it at all. when package arrived, it had a pump. so i spent a little extra and got a cheaper and smaller ball as well. still not disappointed with my purchases. but this isn't the only purchase from overstock with incorrect info.Read More
I'm glad I read the reviews before purchasing this ball because the ball I was originally going to buy (based solely on its delicious purple color) was reviewed as being super smelly and THIS ball doesn't small like rubber/plastic at all. I have had it for about 2 weeks and it's working great so far. The only thing is that I kind of wish I had gotten a taller one because I am pretty tall and I wanted to use it to sit at my computer desk, so I'm a little short when I sit there. But it works well for ab workouts, etc. It was a little difficult to blow up because it takes awhile with the pump they send, and once it gets blown up to a certain level, air starts to leak out the top so you have to pump really fast. It seems a little deflated now, like it's not as full as it should be, but I wasn't able to blow it up as much as I'd like so I need to try it again. I think this problem could be solved with a bike air pump or something of that nature that I don't have.Overall, a good product, just some things to take consideration of mentioned above.Read More
Questions & Answers
Yes, it does include a pump.
The weight capacity of this item is 500 pounds.
Tips on Using an Exercise Ball
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
How to Choose an Exercise Ball
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Best Exercise Equipment for a Home Gym
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
How to Choose Golf Balls
Choosing the right golf ball can add yards to your drive and maybe even help eliminate your slice. Knowing what golf ball is best for your style of game is a lot like knowing which golf club to use and when. Just because your favorite pro uses a specific ball, or has his name on the box, doesn't mean that golf ball is right for you. Things to consider when choosing the right ball for you include core and construction, your golf style and even the golf course you're playing.
Best Resistance Chair Workouts
When it comes building toned muscles, a resistance chair is a key part of an effective home gym. Using a resistance chair not only helps you build defined and larger muscles; it also helps strengthen stabilizer muscles by using elastic bands that force your muscles to balance while undergoing resistance. Combined with a healthy diet and cardio workouts, a resistance chair exercise machine can be a key factor in a healthy lifestyle. Once you have your resistance chair, get started with some basic and effective resistance exercise. Here are a few ideas to get you started.
Best Rowing Machine Resistance Systems
Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.
Best Gifts for Baby Boys
Shopping for baby gifts is fun and exciting. Finding a fun, useful or educational gift for a baby boy is a great way to celebrate his birth or any occasion. By keeping the baby's age and his parents' lifestyle in mind when picking a baby gift, you can find something that will delight, impress and become a treasure. Whether you are shopping for a baby boy gift to take to a baby shower or a gift that will be perfect for his first birthday, we can help you select the best baby gift with our tips. Activity. Play mats such as gym mats and tummy time mats are great gifts for baby boys. Play mats help babies develop motor skills, strengthen their muscles and they can also entertain little one's while parents take a break. Active baby boys love kicking and playing with gym mat toys and tummy time mats will entertain any baby while he is developing strong muscle coordination. In addition to play mats, music CDs, educational DVDs and baby books are great activity-based gift options. Age-appropriate toys such as trains, cars, stuffed toys and balls never go out of fashion and give babies opportunities to develop their motor skills. A play yard also makes a great baby boy gift. Play yards offer a safe place for babies to explore their environment. Nursery. You can help dress a baby boy's nursery with decor gifts. Crib bedding, hampers, crib toys, musical mobiles, window treatments, stuffed toys, rugs and other accessories will add to a baby boy's nursery. Check with parents to find out their planned nursery theme before buying or choose neutral decor items. Large nursery items such as baby swings, rockers, bouncy seats and walkers are great gifts and will be very useful for the parents. Meal time. Babies need so many accessories to get them through the day. Feeding accessories make very useful baby boy gifts. Cheerful dish sets and baby bibs with witty lines are gifts that make meal times memorable for a baby boy and his parents. If you have a generous budget, consider larger items such as high chairs, baby booster seats and travel seats. Clothes and accessories. A baby can never have too many outfits. Consider the time of year and local climate and choose clothes and accessories that fit the seasons. Undershirts, pajamas, sleepers, shorts, T-shirts, pants and pairs of jeans are safe bets for baby boys. Hats, jackets, socks, shoes and mittens make useful gifts as well. If you are shopping for a newborn, consider purchasing clothing that is perfect for older babies. As long as you keep the seasons in mind, you can purchase a clothing gift that will be useful once the baby grows out of his adorable infant outfits. View All Baby Gifts Back to Guides Directory View All Baby Gifts
Exercise Equipment Buying Guide
You know it's important to stay in shape, but you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you select the home exercise equipment that will be the most helpful for you.
Tips on Buying Downhill Skis
Finding a good pair of downhill skis is important to your skiing performance and pleasure on the slopes. While some manufacturers make higher quality skis than others, finding the right type and size of skis is usually more important than the brand. When you're looking for the downhill skis that are right for you, consider your body type, skiing style and the type of snow you most often find yourself in. Keep reading for more tips on buying downhill skis.
How to Strengthen Your Core
Ask the average adult what they would most like to improve about their body, and most would tell you they'd like a flatter stomach. However, many of them do not realize that you need to do more than just fitness and exercise regimens to achieve this: You need a full core training routine. Follow the steps below and you'll have flat abs in no time.
Yoga Equipment Buying Guide
Within the last several years, yoga has become one of the most popular exercise routines in the world. Whether you've seen yoga classes popping up or have passed a yoga DVD in the supermarket, yoga might have recently caught your eye. Although there are many pieces of fitness equipment you can buy for yoga, you only need a few to get started since your yoga workout relies almost completely on your own body.
Advantages of Using Elliptical Trainers
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Best Fitness Equipment for the New Year
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
Best Home Gym Machines for Strength Training
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Table-tennis Table Fact Sheet
Whether you prefer to call it ping pong or table tennis, the game remains the same. Kids and adults alike enjoy the simple game that can provide a lifetime of challenging entertainment. And because of this, table tennis tables are popular additions to many recreation rooms.
Yoga vs Pilates
Many people struggle to understand the differences between yoga and Pilates. That could simply be because the differences between the two practices are very subtle. Both yoga and Pilates offer similar physical benefits but take slightly different approaches to reach those improvements.
FAQs about Home Gyms
If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
Exercise Bike Buying Guide
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
Best Exercises for Stress Relief
Have you been feeling stressed out lately? Studies have shown that exercise can help reduce stress and minimize the effects that it can have on your body and your mind. Not sure what to try? Here are three great ways to get moving and start feeling better.
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