simple weights, not metal, i use it as my primary weights and it's cheap on price.
I gave this item to my brother for christmas, he loves it great buy and great equipment.
The bar seems to bend when you any weights on it. Since it came with 100 lbs you would think it could support that much, but no. Poor quality. Very unsafe. If you get this, according to my son, you will have to get a solid Olympic style bar.
Usually leaves our warehouse in 1-2 business days. *
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