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Sauna & Steam

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Top 5 Benefits of Steam Showers

Since the days of the ancient Romans, steam has been used as a treatment for a range of physical ailments, from chest infections to joint pain. Unlike saunas, which surround an individual with coarse dry heat, steam showers wrap people with comforting, warm, relaxing air that is gentle on the respiratory system and has the power to penetrate deep into sore muscles and bones to relieve strain and stress. The benefits of steam rooms go far beyond just helping to alleviate stiff muscles and sniffling noses. Read More

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