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I'm a side-sleeper. I ordered this pillow because my mattress sinks a bit in the middle. I was hoping that it would help keep my spine straighter by combining my mid-section with my hip area, to distribute the weight more evenly. I tried this for 3 or 4 nights and realized that my waist area isn't quite small enough to make this feasible and instead of making the spine straighter, I think it overcompensated and caused it to be uneven in the other direction.As does about 80% of the population, I have problems with my back. When the pain gets really bad I spend the first 30 - 45 minutes in bed on my back with a neck roll. It's always a struggle to get my knees up properly to reduce the strain on my lower back. This pillow relieves that strain, and does it very well.If you're a back sleeper, this pillow is going to be the answer to your dreams.
I bought this pillow in hopes it would relieve some of my lower back pain. What I found was that it was too big for me. I am short in height and have a really short torso. So, the pillow felt like I was being bent over backwards over it. Very uncomfortable. But, I did try putting it under my knees, and that worked a lot better for me. My back felt better that way. So, in short...uncomfortable under the back, but, more comfortable when put under the knees. And, it didn't seem like very high quality as far as memory foam goes...was more like just plain old foam.
This pillow is great for anyone who has a hard time sleeping due to lower back pain. It gives a great deal of support to the lower back. Since I found this back pillow, I've finally been able to get a good night's sleep. I highly recommend this product.
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