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5 Tips to Help You Defeat Insomnia

If your typical night's sleep involves a lot of tossing, turning, and staring at your ceiling, you may suffer from insomnia. As with 30 million other Americans, this condition affects more than just how you sleep; it affects your life. Poor-quality sleep can cause a lack of concentration at work and can limit the energy needed to spend time with family and friends. These methods work for many insomnia sufferers, and they may work for you, too. Defeating Insomnia: Live healthy. A healthy you means better sleep. Make sure you get regular exercise, eat a healthy diet, and take daily vitamins. Read More

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