How to Keep Your Bed Pillows Allergen-free
The dust mites that live in your bed pillows are one of the leading causes of irritation for people with allergies. Since you spend approximately eight hours of your day with your head on a pillow, they are often one of the most pervasive and enduring allergy triggers that can cause sneezing, itchy eyes and a runny nose. It's nearly impossible to rid your home of all allergy-causing dust and pollens, but you can fight back against these perilous bed dwellers by making sure your bed pillow is properly cleaned and cared for. Follow these steps and learn how to keep your bed pillows allergen-free.