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Adult - Strength & Conditioning

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Fitness Tips for the Office

While office jobs can be a rigorous in terms of mental fitness, physical fitness often suffers when you spend eight to ten hours a day behind a desk. However, improving your fitness at work isn't difficult; with a little dedication and creativity, you can significantly increase the number of calories you burn as well as your overall fitness. Keep reading for five helpful fitness tips for the office . 5 Fitness Tips for the Office: Improve your posture. An easy way to increase your fitness while you work is to improve your posture. Read More

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Adult - Strength & Conditioning

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