Step #3 Evening capsules caused acid reflux . Is this common? Any suggestions ?
ReNew Life Total Body Rapid Cleanse
This total body rapid cleanse by ReNew Life is a 7-day, deep-acting total body and colon cleanse and metabolic jumpstart program. This cleanse is both soy- and gluten-free and supports organ detoxification naturally.
ITEM#: 14332759This total body rapid cleanse by ReNew Life is a 7-day, deep-acting total body and colon cleanse and metabolic jumpstart program. This cleanse is both soy- and gluten-free and supports organ detoxification naturally.
- Soy-free, gluten-free
- 8 grams soluble daily dietary fiber
- 3-part advanced colon cleanse formula
- Part 1 supports this critical organ with four (4) amino acids and six (6) herbal extracts
- Part 2 provides eight (8) grams of soluble fiber daily
- Part 3 is formulated with magnesium hydroxide as well as cape aloe and rhubarb to promote bowel contractions
- Designed for fast body cleansing, healthy elimination and bowel health
- Natural organ detoxification support
|Materials||Total Body Cleanse|
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I was please with the shipmen time. The cleanse worked for me, I drank lots of water to help with the process.Read More
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Top 5 Benefits of a Body Cleanse
Body cleanses work on the principle of removing toxic substances from the digestive system. These cleanses can help improve the stomach, intestines, kidneys and other organs. Many cleanses rely on special dietary formulas, supplements or body cleanse beverages to remove toxins from the system and help it reset itself. Body cleanses have been used for thousands of years for their mental and physical benefits. Read on to learn about the fitness and nutrition benefits they offer and how they can improve your overall well-being.
Dietary Supplements Buying Guide
Many people are turning to dietary supplements to support a healthy body and balanced life. Dietary supplements are specially designed for the purpose of supplying the body with specific nutrients that it is not receiving through your everyday diet. Nutrients are the substances the body needs to function -- about 45 different elements and compounds according to some professionals -- including vitamins, minerals, fiber, fatty acids, amino acids and other chemicals. Through research, scientists have learned what these nutrients are, how many of them work and how to synthesize them or extract them from plants, making them more widely available through dietary supplements to support public health.
FAQs about Dietary Supplements
A healthy diet and lifestyle includes more than diet and exercise. Adding dietary supplements to your regimen can help promote a healthy body from the inside out, but how do you know which dietary supplements you need and which supplements are safe and effective? Understanding the benefits and uses of vitamins and supplements can help you decide which supplements are for you. The following information can help you find answers to many of the most frequently asked questions about dietary supplements.
Dietary Supplements Terminology and Definitions
You may have heard that living a healthy lifestyle includes taking dietary supplements to boost your body's well-being. Before you stock your medicine cabinet with an arsenal of pills and powders, it's important to know exactly what a dietary supplement is and what it is made of. In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary supplements as products taken by mouth, containing ingredients intended to supplement the diet. What are those ingredients and how do they work? The following list of terms can help you understand what makes up the building blocks of the vitamins and supplements you take.
Nutritional Supplement Checklist
Dietary supplements are a great way to increase your health and ensure you are getting the vitamins and minerals your body needs. If you are wondering if dietary supplements are right for you, check out our answers to frequently asked questions about dietary supplements; it's a great place to start. Once you've made the decision to start supplementing your diet, this guide will help you choose the most effective vitamins and supplements and which will best complement your lifestyle.
Best Vitamins for Fighting Fatigue
If you're feeling fatigued, your diet may be to blame. A lack of the proper vitamins can leave you tired, even after a good night's sleep. If you find yourself struggling to keep your energy up throughout the day, then you might consider adding vitamins and supplements to your daily routine. Adding vitamins and supplements to your diet can help you fight fatigue and feel more energized. Vitamin A. Vitamin A is an anti-stress vitamin. If your body can't deal with stress properly, you tire quickly. Vitamin A maintains the health of skin, plus the mucous membranes lining your digestive tract, bladder, mouth and lungs. Vitamin A also aids in the production of T cells, which improve your immune system. When your immune system is healthy, you feel more energized. In addition to supplements, you can get more vitamin A by consuming more eggs, spinach and mangos. Vitamin B. Vitamin B is best when taken in the form of a B complex, which includes folic acid, B6 and B12. Vitamin B helps regulate hormones and metabolism. Getting enough vitamin B helps your body efficiently process food and turn it into energy. Vitamin B can also improve your mood. Vitamin B is especially helpful in treating pre-menstrual fatigue and mood swings. B-complex vitamins and fish oil capsules can help your body get enough vitamin B. You can also find high levels of vitamin B in meat, lentils and potatoes. Beer is also a surprising source of vitamin B, though alcohol can limit the body's absorption of vitamins, so consume alcohol in moderation. Vitamin C. Vitamin C is crucial for maintaining your immune system and fighting viruses. Infections, even those unapparent to you, can cause fatigue as your body uses energy to fight them. Vitamin C is also helpful for iron absorption. Because iron deficiency, or "anemia", can result in fatigue, vitamin C is an important part of an energy-packed diet. Fruits and fruit juices are high in vitamin C, as are a wide range of vegetables. Vitamin C supplements are also a great way to get enough vitamin C. Vitamin E. Vitamin E is an important antioxidant, which means that it limits cell damage throughout the entire body. Vitamin E is also necessary for a healthy immune system. Supplements and multivitamins containing vitamin E can boost energy, and vitamin E can also be found in nuts, wheat germ, fruits and vegetables. NADH. NADH is a coenzyme. NADH aids in breaking down food and converting it into energy. If you're lacking NADH, fatigue is often a symptom. In addition to supplements, NADH can be found in fish, poultry and meat. Gingko Biloba. Gingko biloba is an extract from ginkgo leaves. Ginkgo biloba is often used to increase energy levels because it has been shown to increase blood flow in the body. Ginkgo biloba is also an antioxidant. You can find ginkgo biloba supplements or purchase teas and other drinks and specialty foods that are infused with the plant. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Elliptical Trainer Buying Guide
Elliptical trainers mix elements of treadmills, stationary bicycles, stair steppers and other exercise machines to offer a full-body workout (also called a total fitness workout) that minimizes joint stress and other negatives, giving the user the best workout possible. This elliptical trainer buying guide will help you figure out how to buy elliptical trainers that best meet your needs.
FAQs about Memory Foam Mattress Toppers
Mattress toppers are made to be placed on top of your existing mattress. The foam molds to your body, supporting all parts of it equally, so there are no pressure points to cause pain and soreness. Memory foam mattress toppers are a great way to give life to an older bed. Look below to learn answers to the most frequently asked questions about memory foam mattress toppers.
Best Vitamins for Women
Even if you maintain a healthy diet and weight and exercise regularly, you still might not feel as though you are getting the nutrients you need to enjoy and keep up with your lifestyle. Women have specific needs when it comes to vitamins, and those needs can change and increase during adolescence, pregnancy and menopause. Let us help you choose the best vitamins and supplements for your lifestyle. B vitamins. B vitamins are water-soluble, which means they are flushed out daily, so they need to be replenished frequently. B vitamins are abundant in a variety of foods, including meat, potatoes and bananas, but many women, particularly vegetarians, may not find themselves consuming a variety of B vitamin-rich foods. Water-soluble vitamins are also compromised when foods are over-processed or stale. B vitamins affect your immune system, metabolism and cell growth, and they have a big impact on your energy levels. Pregnant women should consume extra B vitamins, particularly vitamin B9, which is also known as folic acid. Find your B vitamins together in a B-complex supplement or in a quality multivitamin. Vitamin C. Vitamin C is also water-soluble, so it is important to get plenty each day. Vitamin C is famous for promoting a healthy immune system. In addition, vitamin C is necessary for absorbing iron into the blood. Because women are more likely to develop iron-deficiency anemia, vitamin C is especially important. Vitamin C supplements are available in a range of formulations, and you can also get plenty from food sources. In addition to oranges, vitamin C is abundant in oysters, broccoli and a wide variety of fruits. Vitamin D. Vitamin D contributes to the overall health of your body's organs, but its main job is to make sure that the calcium you work so hard to consume gets absorbed properly. Women are more likely to develop bone density complications, so calcium and vitamin D are extremely important for women of all ages. You can get your vitamin D easily from the sun, but if your lifestyle doesn't allow for much sun exposure, you may want to consider adding a vitamin D supplement to your routine. Vitamin D is a fat-soluble vitamin, which means it is stored in the body's fat and organs. There is some potential for toxicity when fat-soluble vitamins are over-supplemented. A daily intake of 200 to 400 IU per day is recommended for children and adults, and most vitamin D supplements will provide 400 IU per dose. More than 400 IU per day is not recommended. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Top 5 Benefits of Pilates
Over 40 years after the death of Joseph Pilates, his namesake fitness creation, Pilates, has never been more popular. Pilates teaches mental control over the body, which results in a full-body workout. Instead of just a bundle of exercises designed to bulk up the muscles, Pilates aims to reclaim control over the muscles and increase general health. Those who practice Pilates exercise are well versed in its physical and mental benefits. Whether you are considering starting with some Pilates DVDs or signing up for a Pilates studio, your body will thank you; however, if you aren't quite convinced, here are just some of the benefits Pilates can bring into your life.
Best Vitamins for Energy
Although the simple act of popping a vitamin will not produce an immediate energy boost, some vitamins help the body more efficiently process food, which can create more energy. The B vitamins are known as energy vitamins. If you consume the right amount of B vitamins, you can experience a boost in your energy levels and improve your overall health. You can get your B vitamins by consuming more meat, beans and potatoes. You can also find B vitamin supplements or choose a multivitamin with a comprehensive variety of B vitamins. Health drinks and energy beverages are also likely to include B vitamins. Production of energy. To understand how B vitamins help the body more efficiently produce energy, take a look at how energy is created. The food you eat is broken down into usable components. Carbohydrates are broken down into sugars, and this is where the body gets most of its energy. The carbohydrates are either used right away or stored in the form of glycogen in the liver or muscles. When the body needs energy, glycogen is released and converted into energy. Vitamin B1. Vitamin B1, also known as thiamine, is essential to the break-down of carbohydrates, alcohols and fat. Cells in the body need thiamine to help store the energy from carbohydrates for later use. In addition, thiamine produces an enzyme that processes carbohydrates. The recommended dosage of vitamin B1 for an adult is between 0.8 milligram and 1.1 milligrams per day. Vitamin B2. Vitamin B2, also known as riboflavin, is part of the electron transport chain that converts the carbohydrates into energy. The recommended dosage for an adult is between 1.3 milligrams and 1.7 milligrams per day. Vitamin B3. Vitamin B3, or niacin, helps the body with several functions, including digestion and toxin removal. Niacin also helps convert carbohydrates into energy. In addition, niacin creates starch that can be stored for energy later. The recommended dosage for an adult is between 13 milligrams and 19 milligrams per day. Vitamin B6. Vitamin B6, or pyroxidine, is known as the heart-protecting vitamin, and it also boosts energy. Pyroxidine plays a major role in the breakdown of proteins that get turned into energy. Vitamin B6 also helps regulate mood and behavior, which can help you feel more energetic. The recommended dosage for an adult is between 1.6 milligrams and 2 milligrams per day. Vitamin B12. Vitamin B12, also known as cobolamin, is a famous energy vitamin. B12 is required for the production of red blood cells, and it is also necessary for normal cell metabolism. The recommended dosage for adults is 2 micrograms per day. Pregnant women, however, should get 3 micrograms of vitamin B12 per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
How to Clean Vinyl Lawn Furniture
When you're looking for the perfect addition to your backyard oasis, vinyl lawn furniture is an ideal option. However, body lotions and oils can cause damage to vinyl fabric; in fact, some hotels require you to use a towel when sunbathing or drying off from the pool so that the patio furniture will have a longer life span. Vinyl fabric is porous, so it is important to protect your vinyl patio furniture from moisture and chemicals. Read on for tips on cleaning your vinyl lawn furniture.
Top 5 Necklace Pendants for Casual Style
Though jewelry is essential for dressing up, it can also be fun to wear with casual outfits. Pendant necklaces are perfect for casual wear because they are often subtle and there are so many to choose from. Many necklaces can be worn daily, and almost any chain necklace is easily embellished with a variety of jewelry pendants and necklace charms. Pendants on a short chain will draw attention to your face, while necklace pendants on a long chain can elongate your body. You truly need an assortment of necklace pendants to bring your outfits to life. Start your collection with our top five casual pendant necklaces.
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Mattresses for Every Sleeping Position
A mattress is one of the most important purchases you can make because you spend hours each day sleeping and rejuvenating for the next day. While shopping for a new mattress, keep in mind the typical sleeping positions you have to ensure you will find the right mattress to help with bone or joint alignment. Below, you'll learn the best mattresses for every sleeping position. Sleeping on your back: If you primarily sleep on your back, you need to find a mattress with support to prevent pain in the lower back. Sleeping on a mattress that does not have enough support causes muscle strain in the back and increases the chance you will assume a poor posture during sleep, leaving you achy in the morning. The best mattresses for this sleeping position have at least 400 to 800 14-gauge coils. Innerspring mattresses feature firm coils to support the back yet still mold to the curvature of the spine. Mattresses with box springs are ideal for those who sleep on their backs because they stabilize weight, offering back support and increasing the life of the bedding. Sleeping on your stomach: While sleeping on your stomach is comfortable, it also increases pressure and strain on parts of the body like the neck or back. Soft mattresses are the best for those who sleep on their stomachs. Look for mattresses that have 300 to 400 14-gauge coils, which will ensure the mattress is soft and comfortable. If you must use a pillow, look into buying a memory foam style, which molds to the head and neck to stabilize them during sleep. Sleeping on your side: Side sleeping is one of the most common positions on a mattress, and it may also be one of the hardest positions to shop for. Since you lay on your side, there is pressure on the shoulders and hips, which could make a firm mattress uncomfortable for sleeping. A mattress that is too soft is often not supportive enough to keep the spine in proper alignment. The ideal mattress for this position is one that has supportive coils, with a memory foam topper to provide comfort to the joints of the body. View All Mattresses Back to Guides Directory View All Mattresses
Top Gems for Gemstone Therapy
Gemstone therapy promotes the idea that the energy of gemstones affects the human body in different ways, depending on which gemstone is used. According to this therapy, the human body is a form of energy, as are gemstones. Since gemstones are created over long periods of time, deep in the earth, they have very steady energetic vibrations. The human body, on the other hand, remains a new and malleable combination of atoms with unsteady energetic vibrations. Therefore, when a gem's stable vibration is placed against the skin, it can alter the energy of the human body.
Twilight - Beyond the Novels
You've got a fever, and the only cure is more "Twilight." You've read the novels -- twice. You've seen "New Moon" and "Eclipse" -- both on opening night. So now what do you do? Fortunately for "Twilight" fans, there are plenty of books available -- some by Stephenie Meyer herself -- that will satisfy your craving for vampire romance and Stephenie Meyer stories until the last Twilight movie comes out. Keep reading for information on four different "Twilight"-related books that you can sink your teeth into.
Top 5 Beauty Products for Winter
When your skin starts feeling the drying effects of winter, turn to beauty products that help you look and feel your best. Whether your hair is forming an army of split ends or your skin is constantly itching from the cold air, you don't have suffer through the snowy season. Keep reading to discover how the top 5 beauty products for winter can help alleviate the beauty woes that come with chilly weather.
How to Choose the Right Daily Vitamins
If you're eating right but still feeling unhealthy, you may want to add vitamins to your diet. Daily vitamins can help you make up for minor deficiencies in your diet that could be detrimental to your health. When you want to make sure your body is healthy, take daily vitamins based on your personal needs. Here's what to look for in a multivitamin and how to choose the right ones.
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