First off, I read reviews in other places that this item was not worth the money..those folks paid twice as much as I did, so I figured I'd buy it and try it. Big mistake. I's not even worth $19.00. Here are my issues 1. included DVD didn't work 2. small folded instructions on exercises wasn't clear 3. Only 2 clips were included. Info with item showed 4 should have been present. 4. plastic clip covers kept sliding off. 5. Limited use/function-I can't use it as a resistance item with my other exercise DVD's-the rings are too bulky Save your money and buy resistance cords with handles for 14-20 bucks. I gave it 2 stars because it arrived in a timely manner and is attractive. IT is kind of fun to use, but in a very limited way.