Why did you choose this product?
ITEM#: 14261624Get the most from your workouts with an Omron HR-210 Strapless Heart Monitor. You?ll get your numbers quickly and accurately so you can adjust your training to reach your goals faster.
- No Strap: just put it on your wrist and you're ready to go
- Omron Sensor Technology: accurate results from just two fingers
- Fast Numbers: get your results in as little as 6 seconds
- Zone Alerts: programmable zones warn you if you're too high or too low
- Water Resistant: the HR-210 is water-resistant up to 164 feet
- 1 year warranty
Questions & Answers
Best Ways to Use Your Heart Monitor
A heart-rate monitor is one of the most useful pieces of exercise equipment you can buy. And while it is very easy to strap on your heart monitor and measure your heart rate, you may not be getting the most out of your heart monitor. Depending on what benefits you want to get out of your workout, you will want your heart rate to be in a different range. Knowing the heart-rate target zones will help you benefit the most from your workouts. And many heart-rate monitors can be set to trigger an alarm when you reach or leave a heart-rate zone, letting you focus on your training.
How to Choose a Heart Monitor
If you're having trouble dropping weight or increasing fitness, heart monitors can aid your personal fitness and health program. These devices allow you to view your heart rate so you can make any necessary adjustments to your workout or lifestyle. Heart monitors, also called heart rate monitors, may be simple devices the size of a wristwatch or a more complex unit with multiple functions. To choose a heart rate monitor, consider your health and fitness goals and decide which heart monitor features yours should have to help you meet your fitness goals.
How to Use a Heart Monitor
A heart-rate monitor is a simple device no more cumbersome than your average wristwatch, but its technology is of great value to fitness buffs of all levels. Heart monitors work by giving a read out of your heart rate -- and this is valuable information for beginners who want to make sure that the intensity of their aerobic and fitness activities put them in a calorie-burning, fat-melting zone.
How to Replace Wheels on Inline Skates
Rollerblading with a pair of inline skates can be great exercise that gets up your heart rate without straining your joints, but if the wheels aren't working correctly, using inline skates can be a pain. Don't try to schlep around rollerblading with a set of old or damaged wheels. Changing wheels on rollerblades is fairly easy and not very expensive. If you aren't exactly sure what to do, never fear. We'll walk you through it.
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Exercise Accessories Buying Guide
Whether you already have a good fitness routine or you're just starting, you'll want to make the most of the time you spend working out. Once you have read our exercise equipment buying guide and found your basic equipment, read this guide to find the exercise accessories that will help you reach your goals.
Best Features of an Elliptical Machine
Get fit minus the unnecessary joint pain by using an elliptical machine. Developed to provide a full-body aerobic and toning workout that was also low-impact, the fluid motions of an elliptical machine protect your joints as you exercise. When you workout with an elliptical trainer, you get a lower body and upper body workout, thanks to the pedals and the moving handles. By avoiding injury with an elliptical workout, you'll be able to have a constant home fitness regimen that keeps you in shape and on the move.
FAQs about Suunto Training and Outdoor Watches
Suunto watches are high-tech instruments that are trusted by athletes and adventurers all over the world. Strap on one of the Suunto training or outdoor watches and you'll see why they are called "wrist-top computers." They can become a valuable part of your training plan and outdoor recreational activities.
FAQs about Computer Monitors
Aside from size and price, you may not have thought much about what to look for in a computer monitor. Since monitors and displays are your window to your computer programs, videos, photos and the Internet, you may want to know a bit more about computer monitors and which one works best for you. Brush up on your knowledge of computer monitors with these frequently asked questions.
Best Fitness Equipment for the New Year
Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.
Top 5 Benefits of Using a Rowing Machine
Off-season rowers aren't the only ones rowing machines can benefit. In fact, a rower can help anyone aiming for overall fitness. The rowing motion involves several major muscle groups and will help you develop both your upper and lower body. More than that, though, rowers get your heart pumping and lungs working, providing a serious aerobic workout.
How to Select an Uninterruptible Power Supply
Getting an uninterruptible power supply (UPS) for your computer is always a good investment. Anyone who has ever had a computer system damaged irreparably by a power surge, brownout or other electrical mishap knows the value of protecting your electronics. If you've ever lost any unsaved work from a power outage then the value of a battery backup should be obvious. If you've never had any of this happen to you, consider yourself lucky; power outages and other electrical events are nearly inevitable and your computer's power supply generally offers little to no protection. A UPS is an excellent way to help keep your computer and its data safe.
Features Commonly Found on Treadmills
Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.
How to Install a New Power Supply
Upgrading components on your desktop computer, and doing it yourself, can be very rewarding. If you are upgrading components that use up a lot of power, like a video card, you may need to install a new power supply to handle the load. Most computer power supplies will list its maximum wattage. You may need to calculate your computer's power usage by adding up the maximum power usage of all your components. That number will be your guide when searching for the right computer power supply. Certain computer cases will only accept compatible power supplies. You can determine which type of case you have by examining the motherboard for an information tag. When you're ready to install your computer power supply, use these simple steps to help you along.
Aquarium Supplies Checklist
A fish tank not only holds pets; it adds to your home's decor and gives you something peaceful to look at while relaxing. Keeping an aquarium can be an interesting hobby, and having the right supplies will make maintenance easy. The aquarium supplies you buy will differ based on whether you have a freshwater, saltwater, or brackish aquarium; which fish breeds you include; and the size of aquarium you choose. However, there is a list of aquarium supplies every aquarium needs. This aquarium supplies checklist will help you find the fish supplies you'll need to get started.
How Samsung LCD Monitors Get It Right
When it comes to identifying the leaders in high-quality LCD display technology, Samsung is on the short list. Samsung LCD monitors consistently deliver the best picture quality and durability in the industry. Few LCD monitors from other manufacturers can match the quality and the groundbreaking features that Samsung monitors boast. Here are just some of the things that Samsung LCD technology has gotten right.
Treadmill Buying Guide
The treadmill is one of the most reliable, easy-to-use pieces of home gym equipment available. When you're choosing a treadmill, you'll need to think about whether you'll use it more for running or for walking, and you'll need to consider how much space you have for it. Then, you can choose between one of the types of treadmills available.
How to Choose a Pedometer
If you're like most people, you've probably heard that the number of strides you should take on a given day for ideal weight management is right around 10,000. This seems like an awful lot, but it's really only around five miles, which you can easily do if you put your mind to it. But to better track the exact number of steps that make up your average "on-foot" day, you may want to consider investing in a pedometer, which is a fitness device you wear at the waist to keep a running (or walking) total of each step toward your fitness goals.
Top 5 Reasons to Upgrade to a New LCD Monitor
LCD (Liquid Crystal Display) monitors perform better than CRT (Cathode Ray Tube) monitors in many respects. They are quickly replacing the old CRTs for both television and computer screens. If you're thinking about upgrading to an LCD monitor, these five reasons will help you make an informed choice. Comparing the older CRT technology and the newer LCD technology side by side will demonstrate why LCD monitors have become so popular.
Gaming PC Buying Guide
Some of the most powerful and interactive video games are available exclusively to PC gamers with the powerful graphics and control of gaming PCs. When you're ready to build your own gaming computer, the computer hardware must be up to the task. This gaming PC buying guide will describe some of the options available and help you decide how to buy or build a gaming computer that will let you get in on the action.
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