How to Use a Pedometer
Many fitness experts encourage people to take 10,000 steps a day. Doing this can aid in weight management, lower your blood pressure and cholesterol and increase your overall health. Wearing a pedometer is an excellent means of tracking the steps you take through the day, whether your goal involves sports or simply increased fitness and exercise. Knowing how to use your pedometer properly is key to helping you reach your 10,000 steps a day.