Hello, I am looking for a good vitamin supple to my diet. I have a difficult time taking pills, particularly large pills and would like to know what how many pills need to be taken daily. I would also like to see a list of what vitamins are included and their percentage. Thank you.
Natrol My Favorite Women's Multiple Supplement (Pack of 3 90-count Bottles)
- Multi-vitamin contains nutrient-rich formula
- Supplement features folic acid, calcium and antioxidants
- My Favorite Women's Multiple contains 24 vitamins and minerals
Due to the personal nature of this product we do not accept returns.
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They're vitamins - there's nothing more to say except they recommend that you take 3 pills a day which means this will be a 3-month supply (3-pack of 90 pills) as opposed to a 270-day supply.Read More
Good deal. Received three bottles 90 count each. Shipping was fast too.Read More
I was looking for a supplement to meet all of my needs after surgery and beyond and this one was recommended. It looks like this is the one for me for life and I highly recommend it to others. It has a bit of everything a woman needs and more. Great price on Overstock. com - - I will be back for more!Read More
Questions & Answers
Vitamin A (as 100% Natural Beta Carotene from d-Salina) 5000 IU 100% Viatmin C (as Ascorbic Acid) 250 mg 417% Vitamin D (as Cholecalciferol) 400 IU 100% Vitamin E (as d-Alpha Tocopheryl Succinate) 100 IU 333% Vitamin K 50 mcg 63% Thiamin (as Thiamin HCl) (Vitamin B-1) 100 mg 6666% Riboflavin (Vitamin B-2) 50 mg 2941% Niacin 10 mg 50% Vitamin B-6 (as Pyridoxine HCl) 25 mg 1250% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 500 mcg 8333% Biotin 300 mcg 100% Pantothenic Acid (as Calcium d-Pantothenate) 50 mg 500% Calcium (as Calcium Carbonate) 500 mg 50% Iron (as Iron Amino Acid Chelate) 18 mg 100% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 250 mg 63% Zinc (as Zinc Gluconate) 15 mg 100% Selenium (as Selenium Amino Acid Complex) 200 mcg 286% Copper (as Copper Amino Acid Chelate) 2 mg 100% Manganese (as Manganese amino Acid Chelate) 10 mg 500% Chromium (as Chromium amino Acid Chelate) 200 mcg 167% Molybdenum (as Molybdenum Amino Acid Chelate) 100 mcg 133% Potassium (as Potassium chloride and Iodide) 99 mg 3% Inositol 100 mg Bioflavonoid Concentrate 100 mg PABA (p-aminobenzoic Acid) 50 mg Eleuthero (Eleutherococcus senticosus) Extract (Root) 50 mg Springtime Horsetail Grass Extract (8% Silica) 50 mg Bee Pollen 50 mg Boron (as Boron Amino Acid Chelate) 1 mg Other Ingredients: Cellulose, Stearic Acid, Silica, Magnesium Stearate, Cellulose Gum, Methylcellulose Glycerine. No Yeast, Wheat, Corn, Milk, Egg, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives. Recommended Daily Dosage: Take 3 My Favorite Multiple for Women Multivitamin tablets daily with a meal.
Best Vitamins for Women
Even if you maintain a healthy diet and weight and exercise regularly, you still might not feel as though you are getting the nutrients you need to enjoy and keep up with your lifestyle. Women have specific needs when it comes to vitamins, and those needs can change and increase during adolescence, pregnancy and menopause. Let us help you choose the best vitamins and supplements for your lifestyle. B vitamins. B vitamins are water-soluble, which means they are flushed out daily, so they need to be replenished frequently. B vitamins are abundant in a variety of foods, including meat, potatoes and bananas, but many women, particularly vegetarians, may not find themselves consuming a variety of B vitamin-rich foods. Water-soluble vitamins are also compromised when foods are over-processed or stale. B vitamins affect your immune system, metabolism and cell growth, and they have a big impact on your energy levels. Pregnant women should consume extra B vitamins, particularly vitamin B9, which is also known as folic acid. Find your B vitamins together in a B-complex supplement or in a quality multivitamin. Vitamin C. Vitamin C is also water-soluble, so it is important to get plenty each day. Vitamin C is famous for promoting a healthy immune system. In addition, vitamin C is necessary for absorbing iron into the blood. Because women are more likely to develop iron-deficiency anemia, vitamin C is especially important. Vitamin C supplements are available in a range of formulations, and you can also get plenty from food sources. In addition to oranges, vitamin C is abundant in oysters, broccoli and a wide variety of fruits. Vitamin D. Vitamin D contributes to the overall health of your body's organs, but its main job is to make sure that the calcium you work so hard to consume gets absorbed properly. Women are more likely to develop bone density complications, so calcium and vitamin D are extremely important for women of all ages. You can get your vitamin D easily from the sun, but if your lifestyle doesn't allow for much sun exposure, you may want to consider adding a vitamin D supplement to your routine. Vitamin D is a fat-soluble vitamin, which means it is stored in the body's fat and organs. There is some potential for toxicity when fat-soluble vitamins are over-supplemented. A daily intake of 200 to 400 IU per day is recommended for children and adults, and most vitamin D supplements will provide 400 IU per dose. More than 400 IU per day is not recommended. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Energy
Although the simple act of popping a vitamin will not produce an immediate energy boost, some vitamins help the body more efficiently process food, which can create more energy. The B vitamins are known as energy vitamins. If you consume the right amount of B vitamins, you can experience a boost in your energy levels and improve your overall health. You can get your B vitamins by consuming more meat, beans and potatoes. You can also find B vitamin supplements or choose a multivitamin with a comprehensive variety of B vitamins. Health drinks and energy beverages are also likely to include B vitamins. Production of energy. To understand how B vitamins help the body more efficiently produce energy, take a look at how energy is created. The food you eat is broken down into usable components. Carbohydrates are broken down into sugars, and this is where the body gets most of its energy. The carbohydrates are either used right away or stored in the form of glycogen in the liver or muscles. When the body needs energy, glycogen is released and converted into energy. Vitamin B1. Vitamin B1, also known as thiamine, is essential to the break-down of carbohydrates, alcohols and fat. Cells in the body need thiamine to help store the energy from carbohydrates for later use. In addition, thiamine produces an enzyme that processes carbohydrates. The recommended dosage of vitamin B1 for an adult is between 0.8 milligram and 1.1 milligrams per day. Vitamin B2. Vitamin B2, also known as riboflavin, is part of the electron transport chain that converts the carbohydrates into energy. The recommended dosage for an adult is between 1.3 milligrams and 1.7 milligrams per day. Vitamin B3. Vitamin B3, or niacin, helps the body with several functions, including digestion and toxin removal. Niacin also helps convert carbohydrates into energy. In addition, niacin creates starch that can be stored for energy later. The recommended dosage for an adult is between 13 milligrams and 19 milligrams per day. Vitamin B6. Vitamin B6, or pyroxidine, is known as the heart-protecting vitamin, and it also boosts energy. Pyroxidine plays a major role in the breakdown of proteins that get turned into energy. Vitamin B6 also helps regulate mood and behavior, which can help you feel more energetic. The recommended dosage for an adult is between 1.6 milligrams and 2 milligrams per day. Vitamin B12. Vitamin B12, also known as cobolamin, is a famous energy vitamin. B12 is required for the production of red blood cells, and it is also necessary for normal cell metabolism. The recommended dosage for adults is 2 micrograms per day. Pregnant women, however, should get 3 micrograms of vitamin B12 per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Nutritional Supplement Checklist
Dietary supplements are a great way to increase your health and ensure you are getting the vitamins and minerals your body needs. If you are wondering if dietary supplements are right for you, check out our answers to frequently asked questions about dietary supplements; it's a great place to start. Once you've made the decision to start supplementing your diet, this guide will help you choose the most effective vitamins and supplements and which will best complement your lifestyle.
Best Vitamins for Healthy Hair
Getting healthy hair doesn't depend entirely on genes, hair products and styling routines. You can improve the quality of your hair by taking vitamins. With the right hair vitamin routine that includes supplements that are essential to hair nutrition, you can enhance hair growth. You may also experience an improvement in the look and texture of your hair. Thick, shiny locks can be easily within your reach with the perfect hair vitamins for healthy tresses. B vitamins. Most B vitamins are important for hair growth, including B3, B5, B6 and B12. Niacin, also known as B3, is essential for a healthy scalp with good circulation. Some foods rich in vitamin B3 include fish, chicken and turkey. B5, also known as pantothenic acid, may prevent grey hair and is found in egg yolks and whole grains. B6 and B12 are also found in grains and eggs and can prevent hair loss. B-complex vitamins can give you a quick dose of these hair-healthy vitamins, and vitamin-rich sport beverages are also commonly filled with B vitamins. Vitamin A. Vitamin A is an antioxidant that is widely known to improve hair texture and sheen. Vitamin A assists in producing sebum in the scalp, which leads to healthy oils throughout the hair. A vitamins are available in supplement form, and many foods are also rich in A vitamins, including spinach, broccoli, cheese, cabbage, peaches and apricots. Vitamin A also helps improve skin quality and texture, so use vitamin A as an all-over beauty regimen. Vitamin E. Vitamin E is essential to the overall appearance of hair. Vitamin E works wonders for the scalp, leading to more hair growth and oil production, which helps hair appear silky and soft. Vitamin E supplements are widely available, and many foods are also rich in vitamin E, such as soybeans, nuts, beans and dark-green leafy vegetables like spinach, kale and collard greens. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
FAQs about Dietary Supplements
A healthy diet and lifestyle includes more than diet and exercise. Adding dietary supplements to your regimen can help promote a healthy body from the inside out, but how do you know which dietary supplements you need and which supplements are safe and effective? Understanding the benefits and uses of vitamins and supplements can help you decide which supplements are for you. The following information can help you find answers to many of the most frequently asked questions about dietary supplements.
Dietary Supplements Terminology and Definitions
You may have heard that living a healthy lifestyle includes taking dietary supplements to boost your body's well-being. Before you stock your medicine cabinet with an arsenal of pills and powders, it's important to know exactly what a dietary supplement is and what it is made of. In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary supplements as products taken by mouth, containing ingredients intended to supplement the diet. What are those ingredients and how do they work? The following list of terms can help you understand what makes up the building blocks of the vitamins and supplements you take.
Best Vitamins for Fighting Fatigue
If you're feeling fatigued, your diet may be to blame. A lack of the proper vitamins can leave you tired, even after a good night's sleep. If you find yourself struggling to keep your energy up throughout the day, then you might consider adding vitamins and supplements to your daily routine. Adding vitamins and supplements to your diet can help you fight fatigue and feel more energized. Vitamin A. Vitamin A is an anti-stress vitamin. If your body can't deal with stress properly, you tire quickly. Vitamin A maintains the health of skin, plus the mucous membranes lining your digestive tract, bladder, mouth and lungs. Vitamin A also aids in the production of T cells, which improve your immune system. When your immune system is healthy, you feel more energized. In addition to supplements, you can get more vitamin A by consuming more eggs, spinach and mangos. Vitamin B. Vitamin B is best when taken in the form of a B complex, which includes folic acid, B6 and B12. Vitamin B helps regulate hormones and metabolism. Getting enough vitamin B helps your body efficiently process food and turn it into energy. Vitamin B can also improve your mood. Vitamin B is especially helpful in treating pre-menstrual fatigue and mood swings. B-complex vitamins and fish oil capsules can help your body get enough vitamin B. You can also find high levels of vitamin B in meat, lentils and potatoes. Beer is also a surprising source of vitamin B, though alcohol can limit the body's absorption of vitamins, so consume alcohol in moderation. Vitamin C. Vitamin C is crucial for maintaining your immune system and fighting viruses. Infections, even those unapparent to you, can cause fatigue as your body uses energy to fight them. Vitamin C is also helpful for iron absorption. Because iron deficiency, or "anemia", can result in fatigue, vitamin C is an important part of an energy-packed diet. Fruits and fruit juices are high in vitamin C, as are a wide range of vegetables. Vitamin C supplements are also a great way to get enough vitamin C. Vitamin E. Vitamin E is an important antioxidant, which means that it limits cell damage throughout the entire body. Vitamin E is also necessary for a healthy immune system. Supplements and multivitamins containing vitamin E can boost energy, and vitamin E can also be found in nuts, wheat germ, fruits and vegetables. NADH. NADH is a coenzyme. NADH aids in breaking down food and converting it into energy. If you're lacking NADH, fatigue is often a symptom. In addition to supplements, NADH can be found in fish, poultry and meat. Gingko Biloba. Gingko biloba is an extract from ginkgo leaves. Ginkgo biloba is often used to increase energy levels because it has been shown to increase blood flow in the body. Ginkgo biloba is also an antioxidant. You can find ginkgo biloba supplements or purchase teas and other drinks and specialty foods that are infused with the plant. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
5 Favorite Ways to Wear a Women's Blazer
There are a few basics every woman should have in her closet, and a great blazer is one of them. They can be worn with nearly everything in your closet and always dress up an outfit. If you've only worn your blazers to the office, then you'll want to learn some other fun ways to get more use out of them.
Top 5 Favorite Cuts of Women's Jeans
Every woman has jeans in her closet, and most women have several pairs in several different cuts to complement her wardrobe. Women's jeans can be classic and clean or trendy, edgy and unique. If you're shopping for a new pair of jeans, read about these popular styles.
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
How to Choose the Right Daily Vitamins
If you're eating right but still feeling unhealthy, you may want to add vitamins to your diet. Daily vitamins can help you make up for minor deficiencies in your diet that could be detrimental to your health. When you want to make sure your body is healthy, take daily vitamins based on your personal needs. Here's what to look for in a multivitamin and how to choose the right ones.
Dietary Supplements Buying Guide
Many people are turning to dietary supplements to support a healthy body and balanced life. Dietary supplements are specially designed for the purpose of supplying the body with specific nutrients that it is not receiving through your everyday diet. Nutrients are the substances the body needs to function -- about 45 different elements and compounds according to some professionals -- including vitamins, minerals, fiber, fatty acids, amino acids and other chemicals. Through research, scientists have learned what these nutrients are, how many of them work and how to synthesize them or extract them from plants, making them more widely available through dietary supplements to support public health.
Tips on Baking with Pecans
Everyone knows pecan pie is delicious, but did you also know pecans contain oleic acid; are rich in vitamin E, thiamin, magnesium, and copper; and are a good source of fiber? Here are some more helpful tips about pecans and some recipes that will make you want to dig out your favorite baking tools and celebrate the pecan every day of the year.
How to Use Multiple Hard Drives
There are distinct advantages to using multiple hard drives on a single computer. More hard drives allow you to store more programs, photos, music and other data. A second external hard drive or a backup internal hard drive can save your data from being lost if your other hard disk fails. Here are some steps for installing multiple hard drives on the same machine.
Best Reasons to Buy Women's Boots at the End of the Season
Your fall shopping plans likely include at least one pair of women's boots. The fall may not, however, be the best time to stock up on your favorite cold weather footwear. Buying women's boots at the end of the season will not only save you money, but may also give you a foot up in fashion. The following tips will help you shop for clearance boots at the best time of the year.
Top 5 Styles of Women's Sneakers
Both comfortable and casual, sneakers have been a favorite shoe for everything from sports to everyday wear. There are, however, many styles of athletic-inspired shoes and sneakers available, and women's sneakers are becoming more advanced and stylish every day. Read on to learn the top 5 styles of women's sneakers.
How to Set Up Multiple Computer Monitors
You can add a lot of virtual workspace with two computer monitors to spread out your computer desktop, and most computers can easily accept dual monitors with very little setup. Whether you want more monitors & displays for games, video editing or just a larger workspace, these simple steps will help you set up your new displays.
Sweater Buying Guide
Comfortable, warm, and stylish, sweaters have been a clothing staple for centuries. This guide will help you better understand this fashion favorite, as well as help you choose the right sweaters for you and your family. Here are some of the basic features you'll find in men's sweaters, women's sweaters, and children's sweaters.
Best Heart Jewelry for Teens
Looking for jewelry with everlasting style? Heart jewelry has been popular for many years, and it remains a favorite jewelry option among women of all ages. Heart jewelry is especially trendy for teens. Whether you're looking for jewelry to update your own wardrobe or you want to find a gift for your girlfriend, your best friend, or your teenage daughter, you'll want to consider heart jewelry.
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