Can i split these tablets in two and take half doses?
didn't use for long but do work .Get the 4inch memory foam after that sleeping was a breeze...
Natrol Melatonin Timed-release Sleep Aid Pills (Pack of 5 90-count Bottles)
- Melatonin Nighttime Sleep Aid promotes normal sleep patterns
- Natrol timed-release tablets are a 100-percent vegetarian and drug-free
- Nutritional supplements can restore your body, boost your immune system and help in other ways
- Enhance your body's melatonin production with Vitamin B6
- Combat occasional sleeplessness with a natural nightcap
- Each tablet contain 1mg of melatonin
- Each bottle contains 90 tablets
- Sold as a pack of 5 bottles
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements and other, similar products may not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Thank you for contacting us arc48. You can cut the pill in half and it will then be a .5mg dose. However, cutting in in half will ruin the timed release properties. Please let us know if you have any further questions.
Dietary Supplements Terminology and Definitions
You may have heard that living a healthy lifestyle includes taking dietary supplements to boost your body's well-being. Before you stock your medicine cabinet with an arsenal of pills and powders, it's important to know exactly what a dietary supplement is and what it is made of. In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary supplements as products taken by mouth, containing ingredients intended to supplement the diet. What are those ingredients and how do they work? The following list of terms can help you understand what makes up the building blocks of the vitamins and supplements you take.
Best Vitamins for Fighting Fatigue
If you're feeling fatigued, your diet may be to blame. A lack of the proper vitamins can leave you tired, even after a good night's sleep. If you find yourself struggling to keep your energy up throughout the day, then you might consider adding vitamins and supplements to your daily routine. Adding vitamins and supplements to your diet can help you fight fatigue and feel more energized. Vitamin A. Vitamin A is an anti-stress vitamin. If your body can't deal with stress properly, you tire quickly. Vitamin A maintains the health of skin, plus the mucous membranes lining your digestive tract, bladder, mouth and lungs. Vitamin A also aids in the production of T cells, which improve your immune system. When your immune system is healthy, you feel more energized. In addition to supplements, you can get more vitamin A by consuming more eggs, spinach and mangos. Vitamin B. Vitamin B is best when taken in the form of a B complex, which includes folic acid, B6 and B12. Vitamin B helps regulate hormones and metabolism. Getting enough vitamin B helps your body efficiently process food and turn it into energy. Vitamin B can also improve your mood. Vitamin B is especially helpful in treating pre-menstrual fatigue and mood swings. B-complex vitamins and fish oil capsules can help your body get enough vitamin B. You can also find high levels of vitamin B in meat, lentils and potatoes. Beer is also a surprising source of vitamin B, though alcohol can limit the body's absorption of vitamins, so consume alcohol in moderation. Vitamin C. Vitamin C is crucial for maintaining your immune system and fighting viruses. Infections, even those unapparent to you, can cause fatigue as your body uses energy to fight them. Vitamin C is also helpful for iron absorption. Because iron deficiency, or "anemia", can result in fatigue, vitamin C is an important part of an energy-packed diet. Fruits and fruit juices are high in vitamin C, as are a wide range of vegetables. Vitamin C supplements are also a great way to get enough vitamin C. Vitamin E. Vitamin E is an important antioxidant, which means that it limits cell damage throughout the entire body. Vitamin E is also necessary for a healthy immune system. Supplements and multivitamins containing vitamin E can boost energy, and vitamin E can also be found in nuts, wheat germ, fruits and vegetables. NADH. NADH is a coenzyme. NADH aids in breaking down food and converting it into energy. If you're lacking NADH, fatigue is often a symptom. In addition to supplements, NADH can be found in fish, poultry and meat. Gingko Biloba. Gingko biloba is an extract from ginkgo leaves. Ginkgo biloba is often used to increase energy levels because it has been shown to increase blood flow in the body. Ginkgo biloba is also an antioxidant. You can find ginkgo biloba supplements or purchase teas and other drinks and specialty foods that are infused with the plant. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Top 10 First Aid Kit Tools
Every home and car should have a basic first aid kit that is easily accessible in times of crisis. Depending on personal preference, a basic first aid kit can be bought preassembled or each item can be purchased individually. Regardless, there are basic items any first aid kit should include.
FAQs about Sleeping Bags
It is hard to beat a night sleeping in the cool, crisp night air of the wilderness, with the gentle sound of a stream running in the distance. But not having the right sleeping bag can ruin your night's rest and camping experience. So spend a little time finding out about what sleeping bag is right for you, because having the right camping gear is key to a good time.
iPod Buying Guide
The whole iPod family of digital music players is still one of the most popular electronics on the market. The world of iPods and MP3 players is constantly changing, with new, updated digital audio devices being released all the time. With each new generation, players like the iPod Shuffle, iPod Nano and iPod Touch add more features and bigger storage capacity. This iPod buying guide will give you some basic information to help you narrow down your iPod choices, even in the midst of all the latest releases.
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Tips on Cooling Your Home with Window Fans
In a time when everyone worries about their energy consumption, window fans are the economical and energy-wise way to cool your home. Window fans are often used to supplement air conditioners, but if used properly, they can even replace your air conditioner, all while saving you money and energy. Follow these tips to effectively cool your home with window fans.
Patio Dining Furniture Buying Guide
Relaxing on your patio is a treat, and the right patio furniture can help you set the mood for properly reveling in your down-time. Imagine sipping drinks at a bistro table or enjoying a family dinner outside at a eucalyptus table-and-chair set. This guide will help you imagine patio dining possibilities for your garden and aid you in picking what's right for you.
Bed Size Fact Sheet
There are few things more inviting than your soft bed at the end of a long day. However, if your bed is not comfortable, then you may not be getting all the sleep you deserve. A good night's sleep can give you energy for your next day's activities and help you be more alert and attentive; on the other hand, you may become sluggish or irritable without enough sleep. If your lack of sleep is affecting your day-to-day activities, it might be time to upgrade your bed to a larger size or a higher quality. Below, you'll learn everything you need to know with a bed size fact sheet.
How to Change Sheets
There's nothing quite like the feel of fresh, clean sheets to help you get a great night's sleep. Clean bedding is also vital to your health, so it's crucial to know how to change sheets. The process is actually very simple, and with the help of this guide, you'll be able to sleep on a clean, fresh bed in no time.
FAQs about Luxury Sheets
Did you know that about one-third of your life is spent sleeping? With all that bed time, you may as well be comfortable. That's why luxurious sheets are such a rewarding investment. With quality bedding, you can get a more restful night of sleep. Here are some answers to frequently asked questions about luxury sheets that will fit your budget and bedroom.
FAQs about Sweaters
You pull out your sweaters every year when the leaves start to fall, but this season might be the time to replace the men's sweaters and women's sweaters that are starting to pill, become discolored or go out of style. You're bound to have some concerns about caring for your sweaters, cleaning cashmere sweaters and wool sweaters and finding the women's sweaters and men's sweaters that fit best. Fortunately, we have the answers to your questions. Read on for FAQs about sweaters and sweater vests and tips about purchasing them online.
How to Pick Memory Foam Pillows for Kids
Since children spend a large amount of time sleeping during their crucial development stages, it's important to help them rest comfortably. Memory foam pillows will improve your child's sleeping posture, resulting in restful and productive sleep. The dense material molds to the child's shape, cradling his or her neck and head. Here's what to look for when you shop online for your child's memory foam pillow.
5 Tips to Help You Defeat Insomnia
If your typical night's sleep involves a lot of tossing, turning, and staring at your ceiling, you may suffer from insomnia. As with 30 million other Americans, this condition affects more than just how you sleep; it affects your life. Poor-quality sleep can cause a lack of concentration at work and can limit the energy needed to spend time with family and friends. These methods work for many insomnia sufferers, and they may work for you, too.
How to Choose the Best Down Comforter
Thick, warm, and luxurious, down comforters will keep you warm on even the coldest winter nights. They are an investment, so it's important to choose one that best fits your preferences and sleeping style. They come in a variety of styles, and what's best for one person may not be best for another. Take the time to determine exactly what you are looking for in a down comforter before you choose one.
How to Clean Memory Foam Mattresses
A soft and comfortable memory foam mattress is a treat to sleep on -- until a drink is spilled on it or a pet has an accident on it. While it may seem impossible to clean, you don't have to be intimidated. Memory foam mattresses are actually easy to clean, and you'll have positive results if you follow the instructions. All you need are a few household products and some time for cleaning it thoroughly.
How to Increase Comfort in a Dog Kennel
Dogs deserve to live, rest, and sleep in comfort. If your dog spends any time in a crate or kennel you'll want to make it a welcoming place of total comfort for your pooch. You can do a number of things to make sure your dog kennel is something any canine would be happy to call home.
Best Clock for Your Bedroom
Relax and sleep in peace when you buy the perfect clock for your bedroom. Whether you want a traditional wall clock to complement a classic decor or a world clock so you can keep track of the time in cities around the globe, the following suggestions can help you buy clocks that fit your style. Read on to find the best clock for your bedroom.
How to Keep Pet Beds Fresh
They may be cute, but your furry friends can get pretty dirty and smelly without the proper care, and so can the beds they sleep in. Your pets spend a considerable amount of time snoozing away every day, and their beds take the toll. Learn how to deodorize, clean, and help prevent odor in pet beds with these easy tips. After all, a healthy pet is a happy pet.
How to Choose a Tent
It can be so great to be out in nature camping, roasting marshmallows and gazing up at the stars. But after a day full of the outdoors, it's time to retire to your home away from home, your tent. It won't give you all the conveniences of home, but a tent should keep you dry and protected from critters while you sleep. It should also hold most of your camping gear and give you a place to go if the weather isn't cooperating. So buy a tent hoping you will only sleep in it, but also buy a tent that will be comfortable to be awake in as well.
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