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Cando Foam Extra Firm Therapy Roller
- Cando foam roller is perfect for positioning, balance and posture exercise
- Exercise equipment re-educates muscles
- Foam roller is perfect for spinal stabilization, body awareness and coordination
- Round rollers offer progressive exercise sequences
- User can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
- Extra firm
- Available in blue color option
- Measures 6 inches round x 36 inches long
- FSA Eligible with a physician's letter
|Manufacturer Warranty||1 year Limited Manufacturer|
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This makes it easy to do strength training. I used one during my three-times-a-week physical therapy sessions, and realized I could do exactly the same exercises if I had one of these gems. It is high-quality, and I would definitely recommend the purchase.Read More
Questions & Answers
Hello, this item weighs approximately one pound.
How to Give a Home Massage
There's hardly anything better than a massage, and being able to give a great massage is almost as rewarding as receiving one, plus there's the added benefit of being able to enjoy massage in the privacy of your own home. With the following tips and a few massage tools, you can learn how to turn a good massage into an incredible massage, just in time to surprise your loved one with a little relaxation after a stressful day at work or a romantic evening in.
Massage Tables vs Massage Chairs
You've seen both massage tables and massage chairs, each offering the blissful relaxation of a professional massage. But how do you know which is right for you? Whether you're a massage therapist looking for the best massage tools for your practice or you're just looking for the right touch to quell your aches and pains, knowing the different options that massage tables and chairs offer can help you find your perfect fit.
Tips on Choosing Massagers
Bring the experience of a healing massage into your home with personal electric massagers. Whether your feet need a little extra care after a long day of running errands or your shoulders are in desperate need of a rubdown after sitting though endless meetings, an electric massager helps alleviate the aches and pains of daily living. There are several options available when choosing personal massagers, including size, strength and function. This guide will help break it down and provide a few helpful tips on choosing massagers.
Facts about Memory Foam Infused with Latex
While there are many mattress toppers that claim to provide comfort, latex memory foam provides a firm, durable, breathable material that relieves pain and draws you into deep, restful sleep. Check out the facts: There are five reasons memory foam with latex is a good option for you.
FAQs about Bed Pillow Firmness
When shopping for a new bed pillow, all the options that are available might seem overwhelming. From contoured to memory foam, the market has become flooded with bed pillows for all types of sleepers. Navigating the vast jungle of bedding means looking at the material, size and firmness. If you're trying to figure out which firmness is right for you, these frequently asked questions about bed pillow firmness might help.
Memory Foam Mattress Topper Fact Sheet
If you want to increase the comfort level of your bed without replacing your mattress, memory foam mattress toppers are a terrific solution. Memory foam has gained popularity thanks to its ability to provide personalized conditions for every sleep type. You'll sleep comfortably whether you prefer a firm or soft mattress. Learn more with this memory foam mattress topper fact sheet.
How to Choose a Mattress for Back Pain
There's not a single mattress type that's best for back pain. While studies suggest that a medium-firm mattress is most likely to soothe a sore spine, your mileage may vary: one person's back problem can respond well to a memory foam mattress, while another person might feel best on a model with inner springs. If you're on the hunt for some bedding to help alleviate a sore body, take a look below to learn how to choose a mattress for back pain.
FAQs about your Latex Mattress
If you're looking to upgrade to a latex mattress or have already bought one, you may have a few questions. Often used to replace innersprings in a mattress's core and provide a base for memory foam mattress toppers, latex mattresses are gaining popularity because their unique elastic properties provide a firm sleeping surface that conforms to your unique body shape. This guide will answer frequently asked questions about your latex mattress and provide you with all the information you need to become acquainted with this new bedding trend.
How to Install a Bathroom Cabinet
Installing a bathroom cabinet increases storage space in a cramped bathroom and adds a decorative touch to your walls. When you install a bathroom cabinet, care must be taken to avoid damaging the cabinet doors, as this is the most visible part of the cabinet. Wall cabinets can be installed over toilets, sinks or anywhere where extra storage is needed. Cabinet installation can easily be accomplished in a few hours using a few common household tools. Look below to learn how to install a bathroom cabinet.
How to Use Packing Cubes
To avoid paying the extra baggage fees that most airlines now charge, packing for a trip has become a sport, and the goal is getting everything you need into one little carry-on. Instead of making a haphazard dash for the packing finish line, rely on packing cubes to help you pack light while staying organized. These convenient packing tools feature a set of lightweight bags, usually with mesh panels, that divide your suitcase into compartments and make condensing all your items into one organized bag more plausible.
How to Make Bread with Less Dough
There's nothing quite like the taste or smell of freshly baked bread, and there may also be few things more nutritious than a loaf cooked in your own kitchen. You'll need a few tools to bake your own bread at home, but don't let the cost, or the extra work, deter you. After a few batches, you'll recoup the upfront cost and you'll never have to buy another loaf of bagged bread again. Here are some easy tips and suggestions on how to easily make your own delicious loaves at home. It may be the next best thing since, well, you know.
Best Mattresses for Every Sleeping Position
A mattress is one of the most important purchases you can make because you spend hours each day sleeping and rejuvenating for the next day. While shopping for a new mattress, keep in mind the typical sleeping positions you have to ensure you will find the right mattress to help with bone or joint alignment. Below, you'll learn the best mattresses for every sleeping position. Sleeping on your back: If you primarily sleep on your back, you need to find a mattress with support to prevent pain in the lower back. Sleeping on a mattress that does not have enough support causes muscle strain in the back and increases the chance you will assume a poor posture during sleep, leaving you achy in the morning. The best mattresses for this sleeping position have at least 400 to 800 14-gauge coils. Innerspring mattresses feature firm coils to support the back yet still mold to the curvature of the spine. Mattresses with box springs are ideal for those who sleep on their backs because they stabilize weight, offering back support and increasing the life of the bedding. Sleeping on your stomach: While sleeping on your stomach is comfortable, it also increases pressure and strain on parts of the body like the neck or back. Soft mattresses are the best for those who sleep on their stomachs. Look for mattresses that have 300 to 400 14-gauge coils, which will ensure the mattress is soft and comfortable. If you must use a pillow, look into buying a memory foam style, which molds to the head and neck to stabilize them during sleep. Sleeping on your side: Side sleeping is one of the most common positions on a mattress, and it may also be one of the hardest positions to shop for. Since you lay on your side, there is pressure on the shoulders and hips, which could make a firm mattress uncomfortable for sleeping. A mattress that is too soft is often not supportive enough to keep the spine in proper alignment. The ideal mattress for this position is one that has supportive coils, with a memory foam topper to provide comfort to the joints of the body. View All Mattresses Back to Guides Directory View All Mattresses
Body Jewelry Buying Guide
You don't follow the crowd and your fashion doesn't either. Conventional jewelry designs won't show off your great abs or draw attention to your stunning smile. That's why every free spirit needs body jewelry for self expression. Body piercing jewelry truly lets you be creative with your fashion; people pierce, well, anything and everything. A sparkling piece of body piercing jewelry on your nose, eyebrow, lip or belly button will completely personalize your look. To maintain good hygiene as well as great style, you'll want to take extra care when deciding how to buy piercing jewelry. This body jewelry buying guide is designed to help you make an informed decision and give you the tools to choose fashion body jewelry for your collection.
Top 5 Home Gym Machines
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
Best Pillow-top Mattresses for Back Pain
The key to a good night's sleep when you have chronic back pain is as simple as choosing a good pillow-top mattress. Choosing the best mattress involves knowledge of your personal needs and preferences. To get a comfortable night's sleep, start by choosing a pillow-top mattress made from the right materials for you. Next, choose your preferred thickness. Finally, have firm sleep support underneath the cushions of the pillow-top. Below, you'll learn the best pillow-top mattresses for back pain. Choose the materials: Pillow-top mattresses are made from a variety of materials, so choosing the one that is right for you can make all the difference in the world. People with muscle pain should consider down pillow-top mattresses, which provide a cocoon to sleep in. Those with back issues will generally prefer memory foam pillow-top mattresses, which conform to the body and offer consistent support to areas like the lower back. However, it is important to check the manufacturer's information regarding the recommended weight allowances for these types of pillow-tops. Consumers who are heavier than the recommendations may find that the pillow-top cushion compresses in uncomfortable ways, leaving the mattress lumpy. Determine the thickness: Pillow-top mattresses come in a variety of thicknesses, from just 2 inches to 8 or more inches deep. Like choosing the right materials for your pillow-top, choosing the right depth is vital to getting a good night's sleep. Thinner pillow-top mattresses will allow more of the support from the remainder of the mattress to come through and will not develop body indentations as pronounced as those in a deep pillow-top. Pillow-top mattresses that are too soft may fail to provide back support and cause an increase in back pain. However, deep pillow-top mattresses are excellent for customers who suffer from fibromyalgia or other chronic pain. Check the warranty: Just as you would with any other purchases of its size, check the warranty of your pillow-top mattress. Most manufacturers will provide limited, pro-rated replacement warranties for manufacturer's defects, and some will provide a "comfort guarantee." Others may have specific conditions that must be met in order to maintain the warranty, such as having a boxed spring by the same manufacturer. Take note of any special conditions for the warranty and keep the paperwork. View All Mattresses Back to Guides Directory View All Mattresses
Massage Supplies Buying Guide
Having an arsenal of all the right massage supplies turns every pair of hands into the hands of healing. The best massages make the world better for you and you better for the world. Massage practices are thousands of years old, as varied and universal as language and still undergoing continual refinement. With the range of massage supplies now available for you to choose from, it can be daunting to find and buy the items that will unlock the best kind of rejuvenation that massage holds. This massage supplies buying guide serves as a straightforward primer to help you in the right direction and choose the right massage products for you.
Tips on Creating a Physical Therapy Routine at Home
With the approval of your doctor, creating a physical therapy routine that can be executed in your home could help you heal faster and stay in peak physical condition. When embarking on the task of setting up a home rehabilitation program, it's important to have the right physical therapy equipment for your needs. These tips on creating a physical therapy routine at home will help you safely create a physical therapy program that is tailored to you.
Hand Tools Buying Guide
Every basic toolset starts with commonly used hand tools. With some basic hand tools, you can perform a large variety of repairs and home improvement projects. As you progress to more advanced projects, you'll pick up tools for specific jobs. This hand tools buying guide is here to help you know what hand tools you need for your basic tool set and which ones you may want for more specialized tasks.
Auto Tools for Your Garage
Almost every garage will have a set of basic tools lying around, but an auto enthusiast's garage is sure to have some more advanced auto tools for repairing, restoring or just tinkering with cars. Whether you plan on restoring an old hot rod or you just want some functional tools in the garage to help you do regular maintenance, it may help to know more about the automotive tools below.
Tips on Buying Foam Mattresses
Improving your mood can be as easy as investing in a memory foam mattress. These supportive mattresses cradle the body, alleviating the tossing and turning that keep you from getting a full night of sleep. You may not realize just how much interrupted sleep is costing you. If you find yourself feeling tired and drained even after getting eight hours of rest, it's time to look into purchasing a foam mattress. Before you start shopping, consider these tips on buying foam mattresses.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.