What kind of diet should i follow
30 Day Diet
The 30 Day Diet is designed to help you lose weight as rapidly and safely as possible. The diet's protocol includes protein, fruit and veggies, dairy and grains and is formulated with natural ingredients to promote and maintain weight loss.
ITEM#: 14093884The 30 Day Diet is designed to help you lose weight as rapidly and safely as possible. The diet's protocol includes protein, fruit and veggies, dairy and grains and is formulated with natural ingredients to promote and maintain weight loss.
- Brand: 30 Day Diet
- Materials: Oligonol, African mango, raspberry ketone, guarana, PureWay-C and green tea
- Contains 60 capsules
- Designed to assist in weight loss as rapidly and safely as possible
- 30 Day Diet's protocol includes protein, fruit & veggies, dairy, and grains
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Due to the personal nature of this product we do not accept returns.
|Dimensions||5 inches high x 3 inches wide x 2 inches long|
Questions & Answers
Hello dorisshowers, Please Contact your health-care provider to find out what kind of diet you should follow. Please let us know if you or your guest have any additional questions
Best Vitamins for Fighting Fatigue
If you're feeling fatigued, your diet may be to blame. A lack of the proper vitamins can leave you tired, even after a good night's sleep. If you find yourself struggling to keep your energy up throughout the day, then you might consider adding vitamins and supplements to your daily routine. Adding vitamins and supplements to your diet can help you fight fatigue and feel more energized. Vitamin A. Vitamin A is an anti-stress vitamin. If your body can't deal with stress properly, you tire quickly. Vitamin A maintains the health of skin, plus the mucous membranes lining your digestive tract, bladder, mouth and lungs. Vitamin A also aids in the production of T cells, which improve your immune system. When your immune system is healthy, you feel more energized. In addition to supplements, you can get more vitamin A by consuming more eggs, spinach and mangos. Vitamin B. Vitamin B is best when taken in the form of a B complex, which includes folic acid, B6 and B12. Vitamin B helps regulate hormones and metabolism. Getting enough vitamin B helps your body efficiently process food and turn it into energy. Vitamin B can also improve your mood. Vitamin B is especially helpful in treating pre-menstrual fatigue and mood swings. B-complex vitamins and fish oil capsules can help your body get enough vitamin B. You can also find high levels of vitamin B in meat, lentils and potatoes. Beer is also a surprising source of vitamin B, though alcohol can limit the body's absorption of vitamins, so consume alcohol in moderation. Vitamin C. Vitamin C is crucial for maintaining your immune system and fighting viruses. Infections, even those unapparent to you, can cause fatigue as your body uses energy to fight them. Vitamin C is also helpful for iron absorption. Because iron deficiency, or "anemia", can result in fatigue, vitamin C is an important part of an energy-packed diet. Fruits and fruit juices are high in vitamin C, as are a wide range of vegetables. Vitamin C supplements are also a great way to get enough vitamin C. Vitamin E. Vitamin E is an important antioxidant, which means that it limits cell damage throughout the entire body. Vitamin E is also necessary for a healthy immune system. Supplements and multivitamins containing vitamin E can boost energy, and vitamin E can also be found in nuts, wheat germ, fruits and vegetables. NADH. NADH is a coenzyme. NADH aids in breaking down food and converting it into energy. If you're lacking NADH, fatigue is often a symptom. In addition to supplements, NADH can be found in fish, poultry and meat. Gingko Biloba. Gingko biloba is an extract from ginkgo leaves. Ginkgo biloba is often used to increase energy levels because it has been shown to increase blood flow in the body. Ginkgo biloba is also an antioxidant. You can find ginkgo biloba supplements or purchase teas and other drinks and specialty foods that are infused with the plant. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
Best Vitamins for Women
Even if you maintain a healthy diet and weight and exercise regularly, you still might not feel as though you are getting the nutrients you need to enjoy and keep up with your lifestyle. Women have specific needs when it comes to vitamins, and those needs can change and increase during adolescence, pregnancy and menopause. Let us help you choose the best vitamins and supplements for your lifestyle. B vitamins. B vitamins are water-soluble, which means they are flushed out daily, so they need to be replenished frequently. B vitamins are abundant in a variety of foods, including meat, potatoes and bananas, but many women, particularly vegetarians, may not find themselves consuming a variety of B vitamin-rich foods. Water-soluble vitamins are also compromised when foods are over-processed or stale. B vitamins affect your immune system, metabolism and cell growth, and they have a big impact on your energy levels. Pregnant women should consume extra B vitamins, particularly vitamin B9, which is also known as folic acid. Find your B vitamins together in a B-complex supplement or in a quality multivitamin. Vitamin C. Vitamin C is also water-soluble, so it is important to get plenty each day. Vitamin C is famous for promoting a healthy immune system. In addition, vitamin C is necessary for absorbing iron into the blood. Because women are more likely to develop iron-deficiency anemia, vitamin C is especially important. Vitamin C supplements are available in a range of formulations, and you can also get plenty from food sources. In addition to oranges, vitamin C is abundant in oysters, broccoli and a wide variety of fruits. Vitamin D. Vitamin D contributes to the overall health of your body's organs, but its main job is to make sure that the calcium you work so hard to consume gets absorbed properly. Women are more likely to develop bone density complications, so calcium and vitamin D are extremely important for women of all ages. You can get your vitamin D easily from the sun, but if your lifestyle doesn't allow for much sun exposure, you may want to consider adding a vitamin D supplement to your routine. Vitamin D is a fat-soluble vitamin, which means it is stored in the body's fat and organs. There is some potential for toxicity when fat-soluble vitamins are over-supplemented. A daily intake of 200 to 400 IU per day is recommended for children and adults, and most vitamin D supplements will provide 400 IU per dose. More than 400 IU per day is not recommended. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
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According to the American Cancer Society, about half of cancer deaths could be prevented if people took a few steps to maintain a healthy lifestyle. If you're not feeling your best and you're ready to take steps to turn things around, try incorporating some of these tips into your life. Small lifestyle changes can make a big difference in your overall health.
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